PODCAST

Strong Woman Radio

Stacy Toth and Vivian Nguyen

Strong Woman Radio is a podcast about women, weights, and strength.

health fitness & nutrition

All Episodes

39:18

53: Stacy's Feelin' Good

Strong Woman Radio ·

2016/07/15

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it.DON'T FORGET TO download, subscribe to and listen to the

36:09

Episode 52: Vivian's USS Nationals Recap

Strong Woman Radio ·

2016/06/24

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the

23:58

Episode 51: How to Train When You Don't Have an...

Strong Woman Radio ·

2016/06/10

Welcome to Strong Woman Radio, a sanctuary free of testosterone (except for a few special guests), where ladies who like to lift heavy things can chitchat about the struggles and success that comes with being a woman in a male dominated sport. We welcome listeners of all sports, be it strongman, Crossfit, olympic lifting or more; but be warned we don't like running very much unless we are carrying or dragging something heavy while we do it. DON'T FORGET TO download, subscribe to and listen to the

35:56

Episode 50, Utilizing Starting Strongman

Strong Woman Radio ·

2016/05/12

Intro (0:00) Latest & Greatest (1:16)Welcome to episode 50! Stacy and Vivian are also on Periscope while recording this episode Stacy is preparing to leave for a place that doesn't speak english, and the only other place outside of the US that she has been is CanadaShe can't remember a time where she has ever fully disconnected from work or social media, and she thinks it will be really good for her She will have to learn to relax When Stacy returns she will begin training at a local CrossFit gym,

33:39

Episode 49, The Transition to Strongman

Strong Woman Radio ·

2016/04/27

Intro (0:00) Latest & Greatest (1:16)Welcome back everyone and welcome Sarah of Primal Bites and Sarah Lifts!Her second appearance on Strong Woman Radio (listen to her first appearance here) Sarah taught Stacy Snapchat Sarah just competed in her first NAS competition, and she did a USS competition in FebruaryShe won both of them More on Sarah (4:35)She is a graduating senior in college Sarah use to Crossfit, but then transitioned to powerlifting full-time In the fall Sarah began to miss the

35:57

Episode 48, Paleo and Powerlifting

Strong Woman Radio ·

2016/04/22

Intro (0:00) Latest & Greatest (1:16)Welcome back everyone! What Vivian and Stacy have been doing on Friday nights as of late Stacy just started physical therapy and she is hoping it is helpfulThe current plan is two times a week for six weeks Can't tell if she feels improvement yet What she sees in the PT room What her two appointments have looked like so far The homework that she is suppose to be doing in between appointments Getting back to yoga, inversions and swimming Vivian got into

23:36

Episode 47, Drop the Mic

Strong Woman Radio ·

2016/03/24

Intro (0:00) Latest & Greatest (1:16)Drunk cast - it is the Friday before spring break and the Friday of the start of March Madness Thank you everyone who participated in the LuLaRoe fundraising event What's Happening on the Internet (4:19)Reebok changes policy on the food and drinks available at work 16.4 for the CrossFit open A cool reflection from a first time competitor This week Viv deadlifted 500 pounds - mic drop Viv is now a sponsored athlete for Thick-to-Thin Let us know what is

48:27

Episode 46, Welcome Noelle!

Strong Woman Radio ·

2016/03/16

Intro (0:00) Latest & Greatest (1:16)Welcome back to Strong Woman Radio where we are showing up twice in a row! This week Noelle from Coconuts & Kettlebells is joining the showShe does fitness Periscope videos on the regular Her and Stacy met at Paleo f(x) last year She is somewhat local to Stacy, so they have met up at a handful of events And Stacy thinks Noelle is gorgeous and says to be sure to check her out on Instagram and Periscope And Noelle also hosts an amazing podcast, which you can

55:39

Episode 45, Cutting it Close to Competition

Strong Woman Radio ·

2016/03/11

Intro (0:00) Latest & Greatest (1:16)Vivian and Nicole were recently at the Strongest Southern Bell competition in Kentucky and Nicole is on this week's podcast to share an update from the competition along with some feedback Nicole had decided to compete in this competition somewhat late in the process and went about training a little differently than usual The long break Nicole took after nationals and the injuries she was working to recover during that time What led Nicole to want to jump back in

39:39

Episode 44, Love for EveryBODY

Strong Woman Radio ·

2016/02/25

Intro (0:00) Latest & Greatest (1:16)We are back! And welcome to this week's guest, Andrea, who runs Thick-to-Thin apparelThick-to-Thin works on apparel for sizes from XS to 5XL, because everyone should be included in one shop and not have to go to a plus sized store to find clothes Their mission is to empower women and to promote self-love and body positivity, and to do it through apparel and to show love to their customers How Stacy and Andrea connected How Andrea used her frustration in the lack

48:47

Episode 43, Welcome Jen and JVB!

Strong Woman Radio ·

2016/01/22

Intro (0:00) Latest & Greatest (1:16)Jen and JVB are on this week's show - welcome!Loved having Jen on the show last time, listen here This duo just released the program Unapologetically PowerfulThe program was a blast to launch, it felt like such a feminist move to focus a program on getting stronger and to not make it about weight loss at all What Unapologetically Powerful is?A power lifting program Created with the goal of making the three power lifts very approachable and accessible for

56:35

Episode 42, Welcome Back Meg

Strong Woman Radio ·

2016/01/14

Intro (0:00) Latest & Greatest (1:16)Welcome back to Strong Woman Radio! (listen to Meg's previous appearance here) Megan recently relocated to New York and has been hitting it hard on the YouTube gameShe is able to work from home for her job, so it keeps her life flexible so she can focus on these other projects that she has On YouTube she documents her life, and has also been able to feature many other awesome strong people She is essentially interviewing people and learning about how they got

40:06

Episode 41, Avoiding the Slacker Path

Strong Woman Radio ·

2015/12/23

Intro (0:00) Latest & Greatest (1:16)We are back! Understanding the ways of Snapchat Vivian is lifting all the lifts, snapchating, periscopeingThe lifting schedule is three days on, one day off Stacy had to get back treatment, which wasn't a magical wand However, she did stop eating inflammatory foods to facilitate healing through food; she is also walking while at work on her tread deskYou can find out more about Stacy's dietary protocol on The Paleo View here What is Happening on the

50:40

Episode 40, Making Gains

Strong Woman Radio ·

2015/11/24

Intro (0:00) Latest & Greatest (1:16)Vivian has a case of the feels because she just started her new training program and is tired Stacy has a case of the feels because she has been listening to Adele's new album a lot What is Happening on the Internet (2:27)Ronda Rousey's fight - from the weigh in to the aftermath of the resultsRonda's mother's concerns over how Ronda was being coached and managed pre-fight What Ronda did for female fighters New York Times article on strength training and brain

53:25

Episode 39, Natcha Maithai & Injuries

Strong Woman Radio ·

2015/11/19

Intro (0:00) Latest & Greatest (1:16)Throwing shade at Vivian's hair Welcome Natcha!Stacy and Natcha met in Canada while on the Real Life Paleo book tour Natcha is a biomedical researcher When she had began dealing with ongoing back injuries she started doing a bit of investigation which got her more into health Natcha can be found on her site here Natcha's interest in hormones and how they impact general health and functions Today Natcha will be joining Stacy and Vivian to discuss injuries -

33:53

Episode 38, Live Q&A

Strong Woman Radio ·

2015/11/06

Intro (0:00) Latest & Greatest (1:16)A live Periscope-cast took place for episode 38 A recap of what happened to Stacy recentlyWas feeling better and worked out twice Went to a volunteer event and was helping move rocks Stacy wanted to show off her strength by picking something up that was very heavy, and despite proper lifting form, she injured her back again Vivian has been training a lot, and she has been sharing more of her workouts on Periscope Vivian also found out that in her next

37:19

Episode 37, Julie Rader

Strong Woman Radio ·

2015/10/21

Intro (0:00) Latest & Greatest (1:14)Welcome back to Strong Woman Radio! This week we have a special guest - welcome Julie Rader Stacy discovered Julie through her Instagram account while she was competing in nationals Strongman Nationals were incredible More on how Julie found her way into Strongman Competition with training partners The Crossfit movements that are difficult for Julie What Julie is focusing on for the Arnolds Diversifying your training, and how to select what movements you focus on

36:34

Episode 36, Top 5 Tips to Improve Your Deadlift

Strong Woman Radio ·

2015/10/06

Intro (0:00) Latest & Greatest (1:14)The only thing Stacy has been making time for outside of her crazy work schedule is time with a chiropractor Stacy is also looking into incorporating an inversion table to help with her recovery The night of the recording, Vivian was at pole Vivian's sister is really into pole and amazing at it Who Stacy and Vivian watch on social media for inspiration with their sports Vivian and her recent run Things Happening on the Internet this Week (6:33)The NAS Nationals

57:20

Episode 35, Live Q&A + The Feels & Comparison

Strong Woman Radio ·

2015/09/25

Intro (0:00) Latest & Greatest (1:14)It is the end of the fiscal year for Stacy so she walked in the door from a long day of work, unable to eat dinner yet, and grabbed a glass of wine as they set up this week's podcast recording Vivian works in a similar line of work so is also feeling a lot of pressure on fiscal year close Stacy had a birthday and they celebrated last week instead of recording a new episode What all the birthday celebrations included Stacy's injury still hasn't fully recovered and

33:00

Episode 34, Routines

Strong Woman Radio ·

2015/09/03

Intro (0:00) Latest & Greatest (1:14)Protein SupplementsStacy uses M&H beef protein, and prior to that she used a egg white protein There is also a protein powder available through One Stop Paleo Shop The other popular protein powders that Vivian and Stacy have heard of are About Time, SF Protein, Quest Protein Powder, and Progenex Protein Powder Vivian decided not to do Harvest Queen Stacy is looking for what her next program may be in light of her recent injury The Ladies Lift Here Events are

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Strong Woman Radio

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