PODCAST
Rebecca Bradshaw"s most recent Dharma talks (Dharma Seed)
Rebecca Bradshaw, author of Down to Earth Dharma: Insight Meditation to Awaken the Heart, has practiced vipassana and metta meditation since 1983 in both the United States and Burma. A Guiding Teacher Emeritus of the Insight Meditation Society in Barre, Massachusetts, she has been teaching since 1993. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore
All Episodes
60:28
61:22
58:50
Rebecca Bradshaw: Instruction – thoughts
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38:53
Rebecca Bradshaw: Morning Instructions on Thoughts...
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51:11
Rebecca Bradshaw: Craving, Aversion, and Delusion...
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57:39
Rebecca Bradshaw: Instructions with Anchor/Home Base...
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47:34
Rebecca Bradshaw: Metta Concentration and the Tender...
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62:16
Rebecca Bradshaw: Feeling tone - guided meditation
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47:41
Rebecca Bradshaw: Non-identification and pain
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44:47
Rebecca Bradshaw: Guided Metta - Mercy
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43:36
Rebecca Bradshaw: Mindfulness
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58:30
Rebecca Bradshaw: Metta hindrances
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8:40
Rebecca Bradshaw: Metta reflection
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20:30
Rebecca Bradshaw: Non-identification and the Spacious...
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48:57
Rebecca Bradshaw: Active and Receptive mindfulness
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54:46
Rebecca Bradshaw: Guided Equinimity Brahmavihara
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54:55
Rebecca Bradshaw: Boredom and being ordinary
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61:49
Rebecca Bradshaw: Saṅkhāra Dukkha and vulnerability
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58:31
Rebecca Bradshaw: Exploring feeling tone
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1:22
Rebecca Bradshaw: Sense-based reality and relaxing...
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