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PODCAST

SURGE Strength - Dryland & Strength Training for Swimming

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

sports swimming

All Episodes

29:10

Dryland for Age-Groupers

SURGE Strength - Dryland & Strength Training for... ·

2021/04/01

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

en

22:49

Rethinking Dryland During COVID

SURGE Strength - Dryland & Strength Training for... ·

2021/03/25

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

31:57

Individualizing Dryland Training

SURGE Strength - Dryland & Strength Training for... ·

2021/03/18

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

23:29

Core Strength Tests for Swimmers

SURGE Strength - Dryland & Strength Training for... ·

2021/03/11

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

25:42

How to Create a Dryland Workout

SURGE Strength - Dryland & Strength Training for... ·

2021/03/04

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

2:50

GradeYourDryland.com

SURGE Strength - Dryland & Strength Training for... ·

2021/03/01

GradeYourDryland.com and see how your current dryland program rates and what you can do to make it even better. All for FREE!

en

39:25

Dryland Equipment Recommendations

SURGE Strength - Dryland & Strength Training for... ·

2021/02/25

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

38:54

Your Dryland Grid

SURGE Strength - Dryland & Strength Training for... ·

2021/02/18

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

35:13

Individualizing Every Workout

SURGE Strength - Dryland & Strength Training for... ·

2021/02/11

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Get Started with a SURGE Strength Program

en

38:39

Meeting the Athlete at Their Level

SURGE Strength - Dryland & Strength Training for... ·

2021/02/04

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

36:16

Phases of Programming

SURGE Strength - Dryland & Strength Training for... ·

2021/01/28

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

18:43

Overtraining & Detraining

SURGE Strength - Dryland & Strength Training for... ·

2021/01/21

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

41:40

Transferring Dryland Gains to Swimming Speed

SURGE Strength - Dryland & Strength Training for... ·

2021/01/14

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

29:59

Neuromuscular System Curiosities

SURGE Strength - Dryland & Strength Training for... ·

2021/01/07

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

19:18

Goal of Periodization

SURGE Strength - Dryland & Strength Training for... ·

2020/12/31

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

28:48

Keep Dryland Simple

SURGE Strength - Dryland & Strength Training for... ·

2020/12/24

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

31:26

The Supersuit Era's Lessons

SURGE Strength - Dryland & Strength Training for... ·

2020/12/17

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

32:27

Dynamic Dryland Planning

SURGE Strength - Dryland & Strength Training for... ·

2020/12/10

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

22:59

Dryland Before or After Swimming?

SURGE Strength - Dryland & Strength Training for... ·

2020/12/03

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

49:21

What's the Training Priority?

SURGE Strength - Dryland & Strength Training for... ·

2020/11/26

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

63 results

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