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PODCAST

SURGE Strength - Dryland & Strength Training for Swimming

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

sports swimming

All Episodes

26:21

Heading into college swimming stronger than ever

SURGE Strength - Dryland & Strength Training for... ·

2023/07/10

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyGet Started with a SURGE Strength Program: https://surgestrength.com/#programs

en

31:57

Double digit pull-ups and lifetime bests for Mallorie

SURGE Strength - Dryland & Strength Training for... ·

2023/05/31

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

en

46:02

Smooth, Strong & Long: Dryland for Open Water Swimmers

SURGE Strength - Dryland & Strength Training for... ·

2023/04/20

Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength AcademyBecome SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/ Get Started with a SURGE Strength Program: https://surgestrength.com/#programs

en

33:24

Dryland Training for Swimmers Entering College

SURGE Strength - Dryland & Strength Training for... ·

2022/07/20

Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

29:24

From Burnout to Futures Cut

SURGE Strength - Dryland & Strength Training for... ·

2022/03/29

Visit surgestrength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

42:12

72 Pull-ups to Celebrating Turning 72

SURGE Strength - Dryland & Strength Training for... ·

2022/03/16

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

61:42

I only regret not enrolling sooner to Become SSDC!

SURGE Strength - Dryland & Strength Training for... ·

2021/09/13

Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC) If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program

en

37:09

Become SSDC for Olympic Success

SURGE Strength - Dryland & Strength Training for... ·

2021/09/09

Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close! Get Started with a SURGE Strength Program

en

12:45

Training Camp Observations

SURGE Strength - Dryland & Strength Training for... ·

2021/08/20

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy Become SURGE Strength Dryland Certified (SSDC) Get Started with a SURGE Strength Program

en

6:39

Summer Update

SURGE Strength - Dryland & Strength Training for... ·

2021/07/16

FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us! Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season. Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss

en

22:25

Connect Your Dryland to Swimming by Becoming SSDC

SURGE Strength - Dryland & Strength Training for... ·

2021/04/29

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.

en

17:22

Do This For Yourself, Enroll to Become SSDC

SURGE Strength - Dryland & Strength Training for... ·

2021/04/28

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.

en

22:22

Bridging the Gap of Strength Training & Swimming

SURGE Strength - Dryland & Strength Training for... ·

2021/04/27

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!

en

27:25

SSDC = An AMAZING Certification

SURGE Strength - Dryland & Strength Training for... ·

2021/04/26

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time

en

28:37

Poor Flexibility on Land = Slow Swimming Speed

SURGE Strength - Dryland & Strength Training for... ·

2021/04/22

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

en

28:04

Best Times Without Water Time

SURGE Strength - Dryland & Strength Training for... ·

2021/04/19

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

en

25:55

Get Excited About Dryland & See Results

SURGE Strength - Dryland & Strength Training for... ·

2021/04/15

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

en

34:18

Don't Wing It with Your Dryland

SURGE Strength - Dryland & Strength Training for... ·

2021/04/12

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

en

18:07

How Becoming SSDC Fills In the Gaps

SURGE Strength - Dryland & Strength Training for... ·

2021/04/08

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

en

21:01

The Power of Individualized Group Training

SURGE Strength - Dryland & Strength Training for... ·

2021/04/05

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

en

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