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PODCAST

Strong with Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

health & fitness fitness

All Episodes

00:30:14

My Fitness Journey: Things I Wish I Knew 🤍

Strong with Julie ·

2025/05/22

I hope you guys enjoy this episode!!! For questions on my programs pls DM me on IG - @juliexfit OR email me!! juliexfit@gmail.com LOVE YA!

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00:20:11

Why mental fitness is the missing piece in your...

Strong with Julie ·

2025/05/08

STRONG MIND, STRONG BODY!!! Follow me on IG + TT for daily tips @juliexfit and on YT @juliexfitt (with 2 t's) hope this episode was helpful!!!

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00:25:08

Pilates vs lifting, what actually indicates a ‘good’...

Strong with Julie ·

2025/05/01

HI EVERYONE! In todays episode we go over the science behind weights vs pilates type exercises :) I hope it's helpful and I hope you STRENGTH TRAIN as your foundation moving forward!!! If you have any QUESTIONS dm me @juliexfit on IG! PLANNERS: https://juliexfit.shop1:1 COACHING (mothers day sale 6 months for the price of 4) https://www.juliexfit.com

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00:47:33

Q+A: how can a working person adapt the influencer...

Strong with Julie ·

2025/04/24

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST: How can a working person adapt the influencer lifestyleEating healthy is expensive at times any tips to make it more affordableWhat is 1 of your fav podcast episodes you’ve done? What are your fav channels?You can only use 2 machines at gym for glutes - what would you do? No barbells no racksHow’s wedding planning goingDifference of training abs body weight and lifting weight Why do you sometimes feel exercises on one side of your body? Why is

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00:30:10

The 10 Calorie Deficit Mistakes Killing Your Fat Loss...

Strong with Julie ·

2025/04/17

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: juliexfit.shop

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00:36:57

FITNESS Q+A

Strong with Julie ·

2025/04/09

QUESTIONS WE COVER:How to return to gym after an injury?How to navigate a relationship with different health goals?How to adjust your plan if equipment is always in use that you need?Why is creatine making me gain weight & bloated?How do you adjust macros/calories when you hit a fat loss plateau?How long should you stay in a deficit? If my goal is fat loss and I can only allot time for one, should I prioritize walking or strength training?What weight should a beginner start with?Do you track

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00:19:13

Cellulite!!! What it is, myths, and what actually works

Strong with Julie ·

2025/04/03

5 MIN to skip life recap <333 cellulite 101!!!! HOPE IT HELPS! IG: @juliexfitTT: @juliexfit YT: @juliexfitt

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00:21:52

Building Your Best Nighttime Routine: Science-Backed...

Strong with Julie ·

2025/03/26

To skip to nighttime routine past the weekly REPORT go to 6 minutes in!IG: @juliexfit TT: @juliexfitYT: @juliexfitt

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00:24:23

Is social media ruining your fitness progress?

Strong with Julie ·

2025/03/05

In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!! YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's)IG: @juliexfit

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00:16:55

CALORIES VS MACROS

Strong with Julie ·

2025/02/27

On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!! Follow me on IG @juliexfitPrograms / coaching juliexfit.com HOPE IT HELPS!

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00:16:11

ALL THINGS CONFIDENCE!!!

Strong with Julie ·

2025/02/20

IG: @juliexfit HOPE YOU ENJOYED THIS WEEKS EPISODE <3

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00:28:06

Let's talk gut health!! (my top 10 tips + debunking...

Strong with Julie ·

2025/02/12

GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfitFirst few min is life recap skip if you don’t care about it!!!SUPPS:Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBioticPrebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacteriaDigestive Enzymes: Can support digestion if you struggle with bloating or nutrient absorption

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00:22:02

UNDERSTANDING FOOD LABELS + house updates!

Strong with Julie ·

2025/02/06

Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3

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00:18:19

Protect Your Muscles From GLP-1

Strong with Julie ·

2025/01/29

On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications!If you have any questions pls email me: juliexfit@gmail.com

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00:28:51

My engagement story + BURNOUT!!!

Strong with Julie ·

2025/01/08

On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3FOLLOW ME ON IG: @juliexfit website / coaching application: juliexfit.com PLANNERS: juliexfit.shop

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00:16:13

Best strategies to STOP overeating!!!

Strong with Julie ·

2024/12/12

I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions! @juliexfit IG + TT

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00:20:09

TOUGH LOVE.... you need it

Strong with Julie ·

2024/12/05

In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself! IG: @juliexfit juliexfit.com for coaching inquiries (currently on a waitlist)

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00:14:53

How to have a 1% better Thanksgiving!

Strong with Julie ·

2024/11/20

Skip first 5 min to go right to the tips! @juliexfit juliexfit.com - BLACK FRIDAY COACHING SALE!

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00:19:11

Importance of ONE thing at a time on a fitness journey <3

Strong with Julie ·

2024/11/13

In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr! Start 5 min in if you want to skip intro :)

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00:16:13

BUSY HOLIDAY SEASON TIPS!!! Stay on track with your...

Strong with Julie ·

2024/10/30

My top fitness tips for the busy holiday season!

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