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PODCAST

Elevated Athletes

Marissa DeShong

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn"t always easy and I"m here to give you actionable tips and tricks to thrive!

health & fitness

All Episodes

00:27:47

5 Things I Wish I Knew About Postpartum

Elevated Athletes ·

2024/12/12

The 5 things that had the biggest impact on my postpartum experience and how they impacted my health + fitness! Lose the baby weight, build muscle, and 2x your energy without sacrificing family time or rest with my MILF MOMENTUM strategy. Grab the Postpartum Fat Loss Stack here! Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

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00:38:19

Staying in the MILF Momentum While Being a Present Mom

Elevated Athletes ·

2024/12/05

Getting in (and staying in) the momentum has changed my life. It has helped me be a more present and patient mom as I worked towards my health + fitness goals. PRODUCT MENTIONS: Hustle Sanely Planner (this is the one I use) Hustle Sanely 2025 Planner Hustle Sanely Journal LET'S CONNECT: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

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00:29:19

Gratitude: Fit Mom Edition

Elevated Athletes ·

2024/11/28

10 things I’m grateful for as a mom who prioritizes her health + fitness.let's connect: Instagram: _linkfitness Tiktok: _linkfitness Facebook: Elevated Athletes Community 1-1 Coaching Application

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00:30:38

Avoiding The Holiday Hangover

Elevated Athletes ·

2024/11/21

The holiday season should be a time for fun + relaxation. It should also be a time for self-development. All season long we're faced with different obstacles so instead of giving to the obstacles and falling short, start facing them head on. Start challenging yourself to grow (even just a little) this year so you don't have to experience the same stressors year after year. I'm offering an exclusive black friday special [go back to the episode titled "SURPRISE" for more details or fill out the

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00:07:03

SURPRISE🎉

Elevated Athletes ·

2024/11/14

This is for you. You've made so many sacrifices for your kids, for your family, for your career. It's time to do something for you. Best part? You can do it guilt free because you're doing it FOR THEM. Let's go. EMAIL: marissa@elevated-athletes.com COACHING APPLICATION

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00:47:40

Consistent Through The Holiday HUSTLE

Elevated Athletes ·

2024/11/07

Staying consistent through the holiday hustle is easier than you think! In today's episode I'm giving you realistic strategies and tips to help you stay on track while enjoying the sweets, treats + festive fun! Protein Snacks: Clear Whey Protein Protein Sticks Protein Bars

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00:29:00

MILFs Eat Halloween Candy

Elevated Athletes ·

2024/10/31

EAT THE DANG CANDY! let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

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00:24:06

Lose body fat + build muscle even in the busier...

Elevated Athletes ·

2024/10/24

Grab your free copy of the Postpartum Fat Loss Stack!Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

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00:20:40

MILF Meal Prep 101

Elevated Athletes ·

2024/10/10

5 meal prep strategies for moms and busy women who want to eat better, look better and feel better.Protein Snacks mentioned: Protein Sticks Protein Bars

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00:19:19

Losing 40+ lbs Changed How I View Fat Loss Goals

Elevated Athletes ·

2024/10/04

Let's connect:IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

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00:21:21

Your Husband is C*ck Blocking You 👀

Elevated Athletes ·

2024/09/26

Welcome to your MILF eraIG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community www.elevated-athletes.com

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00:29:53

3 Mistakes You're Making With Your Healthy Habits

Elevated Athletes ·

2024/09/19

These 3 mistakes are the reason you can't stick with your healthy habits!Click here to apply for coaching so you can get your ass in gear and finally lose the weight, build muscle and 2x your energy levels. Connect on social: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

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00:22:44

14 Days to a Better You

Elevated Athletes ·

2024/08/29

Join the Facebook Community hereLet's connect: IG: _linkfitness TT: _linkfitness

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00:23:17

ERAS TOUR: The Reason You SHOULD

Elevated Athletes ·

2024/08/08

A pep talk from the heartLet's connect: IG: _linkfitness TT: _linkfitness 1-1 Coaching

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00:10:44

Fat Loss Foundations

Elevated Athletes ·

2024/07/25

Everything you need to know about the 14 day free challenge starting July 29!REGISTER HERE: https://go.elevated-athletes.com/fatlossfoundations

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00:27:56

Squeezing in Workouts with a Busy Schedule

Elevated Athletes ·

2024/07/18

Have you ever committed to a workout program only to fall off in 2-3 weeks when life happens? And even worse - you feel like this is what ALWAYS happens. You get into a good groove only to have things thrown at you from left field that you did not plan for then boom your motivation is right out the window. Let’s talk about squeezing in workouts with a packed schedule.Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community 1-1 Coaching

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00:43:48

Motherhood + Fitness: How working on yourself serves...

Elevated Athletes ·

2024/07/11

From birth stories to 1st birthdays and beyond, Alix and I have watched our babies grow while we continue to make ourselves a priority through it all.The sleepless nights, breastfeeding, and deciding whether or not to use nap time for workouts, home chores or rest... being a mom on her fitness journey is not easy but it's always worth it. CONNECT WITH US: Alix IG: @alixjeanward Alix TT: @alixjeanward Link IG: @_linkfitness Link TT: @_linkfitness Apply to work with me!

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00:15:41

5 Products That Are Making My Life Better

Elevated Athletes ·

2024/06/27

Links to some of the products:Try out 1st Phorm Magnesium [let me know which flavor you get!!] Dime Beauty: Dewy Day Cream TBT Cream Wonderscreen SPF Gentle Jelly Cleanser Hyper Glow Serum Cleansing Balm Let's connect: IG: _linkfitness TT: _linkfitness www.elevated-athletes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:18:33

Are You READY for Fat Loss??

Elevated Athletes ·

2024/06/21

APPLY TO WORK WITH ME 🔥Instagram: _linkfitness TikTok: _linkfitness www.elevated-athletes.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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00:30:07

5 Ways To Lower Stress as a New Mom

Elevated Athletes ·

2024/06/12

Mom life is TOUGH but it's the most beautiful experience I could have ever imagined. But with the life adjustments comes a level of stress. Here are 5 things I've done to navigate the new stressors and bring my stress levels down so I can feel better and increase my energyLet's connect: IG: _linkfitness TT: _linkfitness Click here to work with me! --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

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