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PODCAST

Elevated Athletes

Marissa DeShong

A podcast designed to motivate, educate and inspire! Each episode will touch on a different topic within fitness, nutrition, and mindset. The transition from your athletic career to your personal fitness journey isn"t always easy and I"m here to give you actionable tips and tricks to thrive!

health & fitness

All Episodes

00:28:46

Balancing work, kids + fitness: how to make it work...

Elevated Athletes ·

2025/05/01

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You’re not alone—and you’re not doing it wrong. In this episode, we’re flipping the script on the “I don’t have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule.You don’t have to choose between your kids, your career, and your goals. You just need a better plan—and that’s exactly what we’re diving into today.In this episode, you’ll learn:✔️ Why

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00:26:51

Checking boxes vs. checking the RIGHT boxes

Elevated Athletes ·

2025/04/24

You’re not lazy. You’re not unmotivated. You’re just stuck in the cycle of doing what you think you’re supposed to do—instead of doing what actually gets results.In this episode, I’m calling out the difference between busy work and needle-moving habits—and helping you shift out of survival mode into strategy mode.Because walking more, drinking water, and eating a salad aren’t bad…But if you’re constantly “checking the box” without actually moving closer to your goals? It’s time to audit what you’re

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00:24:15

Spring Refresh

Elevated Athletes ·

2025/04/17

Time for a little refresh ✨RESOURCES MENTIONED:Energy Boost BlueprintMILF Inventory Let's connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

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00:11:42

My Most Successful Clients Have These 5 Things In Common

Elevated Athletes ·

2025/04/10

Let’s Stay Connected:📲 Instagram: ⁠@_linkfitness⁠🛜 Facebook Community: ⁠Elevated Athletes Community⁠🎧 Subscribe to the podcast so you never miss an episode!💬 Loved this episode? Leave a review + share it with another badass mama who needs it!

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00:30:38

Fat Loss Hacks For Moms Tight On Time

Elevated Athletes ·

2025/04/03

If you're a busy mom juggling kids, work, life, and still trying to squeeze in time to feel good in your body—this one’s for you. In this episode, I’m breaking down the most effective fat loss hacks for moms who don’t have time to waste.Because let’s be real—between school runs, meal times, and never-ending to-do lists, you barely have time to pee alone, let alone spend hours in the gym or kitchen.This episode is your permission slip to simplify fat loss and finally see results—without losing

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00:24:19

5 Habits to Elevate Your Life as a Busy Mom Who Wants...

Elevated Athletes ·

2025/03/20

Busy mom life is non-stop—between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the next 3 months doesn’t require crazy diets, hours of cardio, or overhauling your entire life?In this episode, I’m sharing 5 simple habits that will elevate your energy, help you shed body fat, and make you feel like the strong, confident mom you want to be—without the overwhelm. These

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00:23:00

MILF Mindset

Elevated Athletes ·

2025/03/13

DM me "MILF" on IG (_linkfitness) and I'll send over a free training to help you get your shit together and start taking action towards your fat loss goals! Click here to apply for coaching!

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00:10:26

Why Moms Keep Putting Themselves Last (And How to Stop)

Elevated Athletes ·

2025/03/06

you’re not just ‘busy.’You’re the default parent. The meal planner. The one who knows exactly where the missing shoe is. You’re running on cold coffee and 4 hours of sleep, trying to hold it all together.And somewhere between school drop-offs, work emails, and keeping everyone else alive…you stopped making yourself a priority.That changes today. This episode is the kick in the booty that you need to get yourself on a plan that's actually going to work. Let's connect:IG: _linkfitnessTT:

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00:11:12

3 Sneaky Reasons You're Running On Fumes!

Elevated Athletes ·

2025/02/27

And no.. it’s not just because you’re a mom.Grab the Energy Boost Blueprint to to help you 2x your energy without adding more to your plate.Let's Connect:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

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00:21:28

3 Things I'm Doing Differently This Pregnancy

Elevated Athletes ·

2025/02/20

Pregnancy #1 vs #2 have had 3 major differences that have definitely had a huge impact on the experience as a whole. LET'S CONNECT:IG: _linkfitnessTT: _linkfitnessFB: Elevated Athletes Community

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00:17:23

Feel Good Feb: Romanticizing Your Routine

Elevated Athletes ·

2025/02/13

Welcome back to the Elevated Athletes Podcast! Every month, I create a challenge for my clients based on what they need most. In January, we focused on building momentum with Jump Start January, where we honed in on winning the day, every single day. For February, we’re shifting gears intoFeel Good February—because if you don’t enjoy your routine, you won’t stick to it!In this episode, we’re diving intowhy feeling good in your daily habits is key to consistency andhow you can make small shifts to

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00:17:07

How to Get Unstuck & Feel Hot AF [FREE COACHING INSIDE]

Elevated Athletes ·

2025/02/06

Are you feeling stuck, exhausted, and frustrated with your body after motherhood? You’re not alone. In this episode we’re diving deep into what it actually takes to go from feeling overwhelmed and drained to becoming the energized, toned, and confident mom you want to be.I’m sharing my personal journey—how I went from struggling through postpartum exhaustion, battling excuses, and feeling like my body was working against me, to losing over 40 lbs and creating a system that actually works. Inside

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00:19:47

A BIG Pet Peeve On Social

Elevated Athletes ·

2025/01/30

"just wait until ____""Better get your sleep while you can" "Kiss your free time goodbye" When did a woman embarking on her motherhood journey become something to bitch about? Instead of sitting on my phone, sharing tiktoks + reels about being a "shit show" or how I never have time for myself or how I haven't showered in 2 days, I address the issue. Shit show mom is not a default. It's a choice. Let's connect: IG: _linkfitness TT:

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00:22:38

How To Achieve Your Goal Transformation in 2025!

Elevated Athletes ·

2025/01/23

We are over 3 weeks into 2025, are we making shit happen or whaaaat? We’ve talked goal setting, we’ve talked vision boards, let’s talk about ACTION PLANS because you WILL achieve your goals this year. IT’S MILF ERA TIME BABY. Here’s the thing: You don’t need to overhaul your life overnight to get there. Instead, we’re going to focus on milestones – the same way you would with your little one’s development!! In this episode I'm sharing 3 pillars for you to focus in on and 2-3 things within each

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00:20:23

Mama's Sacrifices

Elevated Athletes ·

2025/01/16

How many times have you skipped a workout because the kids needed something? Or maybe you’ve eaten their leftover mac and cheese for dinner instead of making yourself a proper meal because you’re just too tired. And let’s not even talk about the sleep deprivation—we’ll wake up at 2 a.m. to comfort a crying child but won’t go to bed early even when we know we need it.In this episode, we're working through the sacrifices of motherhood and incorporating ways to still prioritize YOU. Let's

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00:41:21

Reclaiming Your Body in Motherhood w. Haley Wienke

Elevated Athletes ·

2025/01/09

LET'S CONNECT:Link's IG: _linkfitness Haley's IG: halwinkfit Click here for The 25th Hour

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00:18:09

Make 2025 YOUR YEAR!

Elevated Athletes ·

2025/01/03

Resources mentioned:Energy Boost Blueprint Postpartum Fat Loss Stack 1-1 Coaching Application Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

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00:22:04

2024 Wrap Up

Elevated Athletes ·

2024/12/31

LET'S CELEBRATE! 🥂Top Podcast Episode of 2024: 5 Ways to Lower Stress as a Busy Mom Let's be social! Instagram: @_linkfitness TikTok: @_linkfitness Facebook: Elevated Athletes Community

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00:16:22

MILF ERA: 2025 + Beyond

Elevated Athletes ·

2024/12/26

Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community 1-1 Coaching

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00:21:22

Goal Setting That ACTUALLY WORKS

Elevated Athletes ·

2024/12/19

There’s a big difference between setting goals and setting goals that you’ll ACTUALLY achieve.Only around 8-9% of people actually achieve their New Year’s resolutions + stick to them throughout the year. There’s also research that shows 23% of people quit by the end of the first WEEK and 43% quit by the end of JANUARY. That is WILD. As someone who helps people achieve their goals FOR A LIVING – there are a few things I have found to make the biggest difference for people who achieve their goals

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