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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:19:03

1170: Return To Calm: Affirmations For An Overactive...

The Anxiety Coaches Podcast ·

2025/08/24

In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmations aloud or internally. Listen in and use these affirmations to find more peace and calm today!

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00:19:14

1169: It's Safe To Let Go: Clutter, Calm, And Your...

The Anxiety Coaches Podcast ·

2025/08/20

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!

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00:17:40

1168: It's Safe To Let Go: Clutter, Calm, And Your...

The Anxiety Coaches Podcast ·

2025/08/17

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!

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00:19:22

1167: Boredom: Your Nervous Systems Secret Ally Part 2

The Anxiety Coaches Podcast ·

2025/08/13

In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief toolkit today!

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00:17:39

1166: Boredom: Your Nervous Systems Secret Ally Part 1

The Anxiety Coaches Podcast ·

2025/08/10

In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today!

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00:17:39

1165: Classic ACP Acceptance As Acknowledgement Of...

The Anxiety Coaches Podcast ·

2025/08/06

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.

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00:18:08

1164: Returning To Stillness Guided Meditation

The Anxiety Coaches Podcast ·

2025/08/03

In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an enormous degree, perhaps yet to be known on the Anxiety Coaches Podcast. Listen in, sit and return to peace.

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00:17:12

1163: A Listener Asks: Why Cant I Shake the Anxiety?

The Anxiety Coaches Podcast ·

2025/07/30

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.

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00:17:54

1162: Grief, Growth, And Deep Calm

The Anxiety Coaches Podcast ·

2025/07/27

In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extensively in this discussion. Coming to understand the wholeness of life cannot be known without experiencing ups and downs that include grief can help us not get stuck in overwhelming anxiety that may occur in association with grief and loss. Listen in and come to know deep calm

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00:18:38

1161: Bottom-Up Calm: Building Resilience Through The...

The Anxiety Coaches Podcast ·

2025/07/23

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!

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00:18:03

1160: Why Anxiety Isnt The Enemy

The Anxiety Coaches Podcast ·

2025/07/20

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!

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00:16:23

1159: Classic ACP 601 Anxiety And The Grief Process

The Anxiety Coaches Podcast ·

2025/07/16

In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.

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00:17:56

1158: Rest In Enoughness: A Meditation For Letting Go...

The Anxiety Coaches Podcast ·

2025/07/13

In today's episode, Gina shares a guided meditation intended to help listeners let go of the pressures of their lives and rest in peaceful awareness of their wholeness. This meditation (and meditation in general) helps listeners realize they are enough, simply in their existence itself. Listen in and grow stronger in the peace that surrounds you in this moment!

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00:20:47

1157: CLASSIC ACP Trusting Yourself With Anxiety

The Anxiety Coaches Podcast ·

2025/07/09

In today's episode, Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future. Advice and coaching is provided that emphasizes the importance of trusting oneself to carry out the necessary actions in the future as is demanded.

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00:14:27

1156: CLASSIC ACP Reduce Anxiety By Living Within...

The Anxiety Coaches Podcast ·

2025/07/06

In today's episode, Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety. Knowing what is within your control and what is not in your control can help you immensely. Gina offers suggestions for improving your understanding of what you do and do not control, and how to let go of the need to control things you cannot control.

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00:17:14

1155: Healing Anxiety: The Power of Acceptance Over...

The Anxiety Coaches Podcast ·

2025/07/02

In today's episode, Gina discusses why relying on reassurance is not conducive to success in anxiety recovery. Acceptance coupled with calming activities (some specific activities are recommended in this episode) are a great way to make progress in clearing anxiety. Listen in and get along with clearing your anxiety today!

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00:16:26

1154: Classic ACP Volunteer VS Victim Mindset and...

The Anxiety Coaches Podcast ·

2025/06/29

In today's episode, Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that we have no choice and no power in the matter. The volunteer mindset is characterized by a willingness to face and accept the challenges that our lives in the world bring to us. Gina offers suggestions for making the transition from victim mindset to volunteer

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23:01

1153: Classic ACP Reconnecting To Your Wise Mind to...

The Anxiety Coaches Podcast ·

2025/06/25

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety

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00:17:46

1153: Classic ACP Reconnecting To Your Wise Mind to...

The Anxiety Coaches Podcast ·

2025/06/25

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)

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21:46

1152: Anxious Thinking Roots: Uprooting What Keeps...

The Anxiety Coaches Podcast ·

2025/06/22

In today's episode, Gina discusses four core hidden patterns of thought that can keep us in the negative anxiety cycle. Negative self-talk is a major factor in keeping our anxiety around. The other thought patterns are just as insidious. Practices for dealing with and even eliminating these harmful thought patterns are suggested.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The

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