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PODCAST

Century Lives

Stanford Center on Longevity

It’s a well-known fact that women live longer than men. But less well known is the fact that women live a larger percentage of their lives in poor health than men do. In Century Lives: The 51%, we explore the failures that have contributed to women’s health disadvantage for centuries: shortcomings in healthcare, research, education, policy, and social norms alike. And we tell the stories of the visionary leaders, doctors, and innovators working to level the playing field today.

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All Episodes

36:56

Alone Again—Unnaturally

Century Lives ·

2023/12/13

In episode 6, we explore an insidious epidemic, equivalent to the health effects of smoking 15 cigarettes a day. It can cause inflammation, heart disease, stroke, and type 2 diabetes. And it can cut our lives short by as much as 30 percent. It’s not Covid - or a virus - or a bad diet. It’s loneliness. More than 60 percent of Americans report feeling lonely and disconnected. And that number keeps going up. Today we’ll explore the health effects of loneliness. And our host Ken Stern comes up with an

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35:32

Zombie Takis

Century Lives ·

2023/12/06

Obesity rates have exploded in the US over the past half-century, with negative consequences for healthy longevity. We travel to rural Arkansas, where we visit countless dollar stores and explore the impact of ultra-processed foods on the obesity epidemic. We also examine potential solutions – from anti-obesity medication to Food Is Medicine interventions – as we begin to tackle obesity as a disease and not a personal choice.

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34:38

The Emerald Necklace

Century Lives ·

2023/11/29

In Episode 4, we explore how the built environment—and trees—impact communities. Renowned landscape architect Frederick Law Olmstead designed Buffalo, New York, around its parks, and it was once considered the best-designed city in America. But in the mid-20th century, one of his parkways was torn out and replaced with a highway that connected downtown with the new suburbs, in the name of urban renewal. We explore the impact of the highway on the surrounding community and traffic safety for

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34:31

Heat is (Not) My Jam

Century Lives ·

2023/11/15

In Episode 3 of Century Lives Season 4: A Lifetime of Inequality, we go to Phoenix, Arizona, to understand how it is that the built environment can have great consequences for lifelong health and longevity. We focus our story on trees, which are abundant in wealthy North Phoenix, and almost completely absent in South Phoenix—instead replaced by concrete, warehouses, railroads, highways, and the like. In Episode 3, we discuss how climate change is only exacerbating the situation, and how the

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37:23

It Takes a Village

Century Lives ·

2023/11/08

As it turns out, a person's lifelong health and longevity take root even before they are born. Preterm birth and low birth weight are connected with a range of medical issues that span the life course—including all-cause mortality. But when it comes to maternal and infant health, complications for Black mothers and babies far surpass those of other demographics. In Episode 2, we head to Los Angeles County to find out why—and to learn how the African American Infant and Maternal Mortality Initiative

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36:06

New Mexico Could Not Hear the Train

Century Lives ·

2023/11/01

In Episode 1 of Century Lives Season 4: A Lifetime of Inequality, we visit Albuquerque, New Mexico, to explore the impact of early childhood education on lifelong health. The story looks at the impact of high quality early childhood education on health, and then follows the 12-year effort to pass Constitutional Amendment 1—an amendment to fully fund childhood education for all children in the state.

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32:31

Moving to Opportunity

Century Lives ·

2023/04/26

In our last two episodes of the season, we explore the challenges of concentrated urban poverty—and the depressive effects it has on health and life expectancy. And we examine two different approaches that might remedy it.In episode 6: a story about going. We reexamine Moving to Opportunity: a grand 1990s public housing experiment intended to improve the incomes of public housing residents. That didn’t work, and the program was initially seen as a failure. But alongside the negative results, a

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35:38

Birmingham, Alabama

Century Lives ·

2023/04/12

In our last two episodes of the season, we explore the challenges of concentrated urban poverty, and the depressive effects it has on health and life expectancy. And we examine two different approaches that might remedy it. In episode 5, we tell a story about staying. We visit Woodlawn, a neighborhood in Birmingham, Alabama, that is literally on the wrong side of the tracks. We learn how health improves when a community that long suffered from disinvestment comes together to rebuild from within.

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29:31

Wayne County, Kentucky

Century Lives ·

2023/03/29

Do the ladies of the Quilt Guild, the short order cooks at the City Pool Hall, and “Pumpkin Joe” hold the secrets to longer life? In episode 4 of Century Lives: Place Matters, we travel to Eastern Kentucky: a region marked by drug use, job loss, and life expectancy decline. But these folks live in Wayne County, a bright spot where life expectancy exceeds that of neighboring counties by four years. In this episode, we investigate the role of weak ties and social cohesion in community health.

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34:20

Co-op City

Century Lives ·

2023/03/15

What could housing possibly have to do with life expectancy? Quite a bit, actually. In episode 3 of Century Lives: Place Matters, we travel to the Bronx: the least healthy county in New York. But an affordable, working class community there called Co-op City has among the highest life expectancies in the entire city. Co-op City is also the nation’s biggest NORC, or naturally occurring retirement community. Join us as we explore the connections between affordable housing and health, and investigate

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27:47

American Exceptionalism

Century Lives ·

2023/03/01

If there's one thing we know about life expectancy in the US, it's that wealthy communities have long life expectancies and poorer communities have shorter life expectancies. But some poor communities far exceed their peers in terms of health outcomes and length of life. Experts will tell you that “place matters"—but they can’t tell you exactly why. In episode 2 of Century Lives: Place Matters, we explore the recent history of life expectancy in America. The United States is exceptional, and not in

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39:22

Presidio

Century Lives ·

2023/02/15

If there's one thing we know about life expectancy in the US, it's that wealthy communities have long life expectancies and poor communities have shorter life expectancies. But some poorer communities far exceed their peers in terms of health outcomes and length of life. Experts will tell you that “place matters"—but they can’t tell you exactly why. In Episode 1 of Century Lives: Place Matters, we visit Presidio County, Texas. It’s one of the poorest places in America and one of the top ten

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18:00

Bashima Islam and the Battery Revolution

Century Lives ·

2022/12/28

Do you own a smart device? You know: an Android, an Alexa, an Apple Watch? If you do, you’re a part of the Internet of Things—and you’re going to need computer scientist Bashima Islam. A 2022 recipient of Forbes 30 Under 30 in Science, she focuses on making batteries more energy efficient: crucial work as smart devices increasingly creep into our lives. In the final episode of Century Lives: the Next 50, Bashima sits down with host Ken Stern to discuss the trillion devices in our future, the state

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19:30

Siddhartha Roy vs. the Hulk

Century Lives ·

2022/12/14

In Episode 4, we meet water engineer and environmental justice advocate Siddhartha Roy. Now a research scientist at the University of North Carolina’s Water Institute, Siddhartha was an integral part of exposing the Flint water crisis in 2015. He chats with host Ken Stern about growing up in India, the future of water equity, and his real-life fight with the Hulk. Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate

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18:31

Sophie Beren, Unifier

Century Lives ·

2022/11/30

Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, how they’re working to improve the world they’ve

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17:34

Dr. Raven the Science Maven

Century Lives ·

2022/11/16

Half of Generation Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, how they’re working to improve the world they’ve

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19:41

Justin Brezhnev: Hacker Cat

Century Lives ·

2022/11/02

Up to 50% of Gen Z—people who are now between 10 and 25 years old—could live to be 100. Their extended futures are shrouded by climate change, pandemics, and racial and social disparities. But according to recent polling from the Pew Research Center, Gen Z is the most optimistic generation yet. In “Century Lives: the Next 50,” host Ken Stern talks to inspirational leaders in their 20s and 30s about what they’ve learned from previous generations, their efforts to improve the world they’ve inherited,

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28:26

The Unretirement

Century Lives ·

2022/06/15

People 55+ are reinventing life post-retirement, from its traditional image to a time for exploring second chapters and, especially, opportunities that bring meaning, purpose, and community. What does this new phase of the work experience look like and how can more of us find inspiration as we work longer? People 55+ are remaking what it means to "retire" without following the traditional roadmap. Instead of rest and relaxation, they are pursuing new channels to build on their skills, grow their

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30:43

Work After 50

Century Lives ·

2022/06/08

More than three-quarters of older workers experience ageism in the workplace, yet changing demographics and tight labor markets make this employee base increasingly critical to American businesses. We examine the obstacles faced by older workers and how some companies are trying to connect with them. If longer careers truly are our future, then American business will need to overcome its aversion to older workers. Our demographic course is already set: Due to increased longevity and declines in

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29:41

The 62% Solution

Century Lives ·

2022/06/01

Over 100 million Americans - 62% - pursue careers without having a college degree; for them, landing good-paying, stable jobs has become increasingly difficult. What's behind employers' increasing demand for a diploma, what are new alternative pathways for these workers to secure employment and how do we ensure that they have more opportunities for longer, successful career equality? When exploring longer lives and longer careers, it can be easy to focus solely on white-collar careers and the

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