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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

30:57

NEW 5 with the listeners- Special guest William Ewens

Couch to Coached- Running podcast ·

2025/11/26

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this

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25:06

Special Guest Episode- Running for a Cause: The Run...

Couch to Coached- Running podcast ·

2025/11/25

What happens when a simple idea to beat winter loneliness turns into one of the biggest virtual running events of the year?This week, Rob, Ben and Emma are joined by Kev and Claire—the team behind Run Up to Christmas—to explore how a small community initiative grew into a nationwide movement supporting mental health.Kev and Claire share the heartfelt origin story of Runthings and how their mission to keep people active and connected during the holidays has raised incredible funds for mental health

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17:39

Couch to Coached Gold: Jeff Galloway- The inventor of...

Couch to Coached- Running podcast ·

2025/11/23

Welcome to the second instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit an absolute classic: Rob and Ben’s conversation with Olympian Jeff Galloway .Jeff brings his positive and enthusiastic vibe to the podcast and spills the beans on developing a new running movement 'Jeffing'Whether you’re a seasoned runner or just lacing up for the first time, Thommo’s insights will leave you inspired, laughing, and

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1:24:13

From Barry White to Boggy Trails: Goals, Grit, and...

Couch to Coached- Running podcast ·

2025/11/21

Couch to Coached – AWARD-WINNING Running PodcastThis week’s episode is a perfect blend of humour, hard-earned lessons, and muddy mile-after-mile storytelling. Rob, Ben and Emma kick things off with a playful debate about pop culture legends—yes, including the “Walrus of Love” Barry White—before diving headfirst into an unexpectedly heated conversation about mince pies. With a brand-new competition tied to their recent podcast awards announcement, the episode quickly picks up energy and momentum.From

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32:58

NEW 5 with the listeners- Special guest Verity Ockenden

Couch to Coached- Running podcast ·

2025/11/19

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this

en

20:00

Couch to Coached Gold: Chris ‘Thommo’ Thompson – The...

Couch to Coached- Running podcast ·

2025/11/16

Welcome to the very first instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit an absolute classic: Rob and Ben’s conversation with Olympian Chris “Thommo” Thompson. Thommo brings his trademark energy, honesty, and humour as he talks about the emotional rollercoaster of elite running, the realities behind Olympic preparation, and what keeps him motivated after years at the top level.Whether you’re a seasoned

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1:12:45

Triathlon Training for Beginners: Swimming Skills,...

Couch to Coached- Running podcast ·

2025/11/14

Couch to Coached – AWARD-WINNING Running PodcastWhat does it take to step outside your comfort zone, learn new skills as an adult, and push towards big endurance goals? This week, we dive into a candid and entertaining chat about triathlon training, running breakthroughs, and the messy-but-rewarding process of personal growth.From swimming lessons that challenge confidence to the realities of balancing swim–bike–run training, the hosts open up about what it really looks like to start from scratch

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30:03

NEW 5 with the listeners- Special guest Chris Thompson

Couch to Coached- Running podcast ·

2025/11/12

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitwhat Running has taught him?And to celebrate this momentous

en

45:47

Special Guest Episode- From 5K to Ultra to Instagram...

Couch to Coached- Running podcast ·

2025/11/07

What does it take to go from hating running to tackling some of the most challenging ultra events out there? This week, we sit down with Andrew Farrall—ultra runner, Instagram creator, and the energy behind the viral “Crackhead Energy” videos—to explore his unexpected rise in the running world.Andrew opens up about how a simple challenge pulled him into the world of ultra running, what makes the ultra community so unique, and how humour, honesty, and chaos have shaped his growing online presence

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45:21

5 With the listeners- Hilary Hallen

Couch to Coached- Running podcast ·

2025/11/05

Couch to coached - AWARD WINNING running podcast.5 with the Listener - Hilary HallenLast week Maureen from Alsager runners nominated her running friend and this week we’re joined by the Amazing Hilary Hallen Rob ,Ben and Emma chat with Hilary about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given.Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE

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23:24

Three Years of Couch to Coached: A Celebration

Couch to Coached- Running podcast ·

2025/11/04

It’s a milestone moment! In this special anniversary episode of Couch to Coached, the hosts look back on three incredible years behind the mic. From humble beginnings and nervous first recordings to building a thriving community and welcoming a brand-new co-host, this episode celebrates how far the show has come — and where it’s headed next.Join the team as they open up about the evolution of the podcast, the lessons learned along the way, and their personal experiences with anxiety, growth, and

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47:25

How NSRRA Builds Community: Racing, Ambassadors &...

Couch to Coached- Running podcast ·

2025/10/31

Get ready for another community-fuelled episode as the Couch to Coached LIVE crew celebrates all things North Staffordshire Road Runners Association (NSRRA)!This Week Rob and Emma (no Ben unfortunately) are joined by Mr NSRRA himself, Ken Rushton.The team dive into an incredible season packed with standout race performances, growing participation, and the tight-knit camaraderie that makes NSRRA so special. From upcoming fixtures to the excitement building around the end-of-season awards night, this

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52:41

5 With the listeners- Maureen Guest

Couch to Coached- Running podcast ·

2025/10/29

Couch to coached - AWARD WINNING running podcast.5 with the Listener - Maureen Guest Its a first for the 5 with the listeners, its a runner from Alsager Runners and this week we’re joined by the Amazing Maureen GuestRob and Emma (No Ben this week) chat with Maureen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important

en

1:08:14

New Mics, Marathon Madness and Running Revelations

Couch to Coached- Running podcast ·

2025/10/24

Get ready for an energy-packed episode as the Couch to Coached LIVE crew dives headfirst into marathon madness! 🏃‍♀️💨Emma takes center stage, sharing her incredible story of completing two marathons in just two weeks — smashing personal bests and uncovering valuable lessons about training, recovery, and mindset. The team also breaks down the essential role of strength training in preventing injuries, the science (and art) of hydration strategies, and the often-overlooked mental side of

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34:42

Special Guest Episode- From Runner to Founder: Owen’s...

Couch to Coached- Running podcast ·

2025/10/22

This week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by Owen, the founder of HLTHY, a homegrown running brand redefining what a hydration vest can be. Owen shares his journey from casual runner to entrepreneur, driven by a desire to create high-quality, versatile gear designed by runners, for runners.The team dive into the story behind HLTHY — from early design sketches to product testing on the trails — uncovering the challenges of launching a running brand and the

en

32:08

5 With the listeners- David Kivlin

Couch to Coached- Running podcast ·

2025/10/22

Couch to coached - AWARD WINNING running podcast.5 with the Listener - David KivlinIt’s the long awaited return of 5 with the Listeners, and this week we’re joined by the Awesome David KivlinRob,Ben and Emma chat with David about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. We also find out that Emma has been seeing another coach, much to Bens disgust. Rob, Ben and Emma also look at the st'ryvar' leaderboard

en

1:12:45

Running in the dark, Yorkshire Marathon and Base...

Couch to Coached- Running podcast ·

2025/10/16

In this lively episode of 'Couch to Coached Live,' hosts Emma, Rob, and Ben dive into a variety of topics, from marathon training and running tips to humorous anecdotes about their personal lives. The conversation covers Emma's preparation for the Yorkshire Marathon, Rob's adventures in Cape Verde, and Ben's insights on running gear and safety. The hosts also engage with their audience, encouraging participation and sharing listener stories. With a mix of humor, practical advice, and community

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59:24

Casual Marathons, Recovering from injury & National...

Couch to Coached- Running podcast ·

2025/10/10

In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.Keywordsmarathon,

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1:05:10

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/10/03

Season 4, Episode 25 – Potters Arf Marathon Debrief: Lessons, Laughter & Local SpiritThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma sit down to unpack their Potters Arf Marathon experiences — the highs, the lows, and everything in between. From race-day nerves and pacing strategies to injury niggles and post-race recovery, the trio give an honest, light-hearted debrief of one of the region’s most iconic events.They reflect on what went well, what could have gone better,

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29:11

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/10/01

Season 4, Episode 24 – Mystery Guest and a very special shout out of the weekIts mystery guest time. Rob has organised a guest to come on the podcast and Ben and Emma have to ask questions and guess who it is. Ben has had experience and has a 100% record of guessing however this is Emmas first time. so listen in and see how long it takes for them to guess.We also have a very special shout out of the week. 📺 Watch us live on YouTube every Monday at 20:30📩 Email: couchtocoached@outlook.com📲

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