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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

1:02:55

Marathon Training & Injury Prevention: Coaching,...

Couch to Coached- Running podcast ·

2026/01/30

Marathon Training & Injury Prevention: Coaching, Self-Assessment and Smarter RunningTraining isn’t just about ticking off sessions — it’s about honest self-assessment, smart decisions, and staying healthy for the long run.In this episode of the Couch to Coached Running Podcast, Rob and Emma sit down for a candid catch-up on their recent training weeks, balancing marathon prep, injury management, and the realities of life outside running.After navigating a few technical hiccups, the conversation

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1:07:56

Running Smarter: Coaching Advice, Parkrun & Marathon...

Couch to Coached- Running podcast ·

2026/01/23

Running Smarter: Coaching Advice, Parkrun & Marathon TrainingIn this week’s episode of the Couch to Coached Running Podcast, Rob, Ben and Emma dive into their latest training weeks with plenty of laughs, reflections, and coach-backed reality checks.The episode kicks off with light-hearted chaos — sweets, tech issues, and general silliness — before settling into a proper training catch-up. Rob talks through the challenges of introducing swimming into his routine and what leadership really means

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28:43

Special Guest Episode- Gareth Jones AKA...

Couch to Coached- Running podcast ·

2026/01/21

The Spine Race Explained: Ultra Running, Mental Resilience & SurvivalWhat does it really take to survive one of the toughest endurance events in the world?In this episode, Rob, Ben and Emma welcome back Gareth Jones to unpack his recent experience at the legendary Spine Race — a brutal 268-mile journey along the Pennine Way that Gareth describes as a survival expedition rather than a race.Gareth shares an honest, unfiltered account of what it’s like to move through extreme weather, exhaustion,

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1:04:54

Marathon Training Explained: Plans, Fatigue, Heart...

Couch to Coached- Running podcast ·

2026/01/16

Marathon training isn’t just about the miles — it’s about understanding why you’re doing them.In this episode, Rob, Ben and Emma break down their current marathon training blocks, comparing plans, goals, and how individual fitness, life commitments, and experience shape the way each runner trains.The trio explore why training plans might start the same but quickly diverge, how to understand the purpose behind each session, and why specificity matters when chasing very different goals — from Emma’s

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32:39

NEW 5 with the listeners- Special guest Tom Cruxton

Couch to Coached- Running podcast ·

2026/01/15

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated a few weeks back by Jenna is

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1:23:36

Marathon Training, Injuries & Mental Health:...

Couch to Coached- Running podcast ·

2026/01/09

After a short break, Rob, Ben and Emma are back — catching up on life, running, and everything in between.In this episode, the trio reconnect to talk openly about work–life balance, coaching, and how injuries, setbacks, and winter training can shape both performance and mindset.The conversation centres on Ben’s recent running journey, including injury frustrations, marathon training adjustments, and the mental challenges that come with interrupted plans. Alongside this, Rob and Emma share coaching

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27:35

Christmas Day special

Couch to Coached- Running podcast ·

2025/12/25

ITS CHRISTMAS!!!!🎄 Christmas Day Special – Couch to Coached Running Podcast 🎄Merry Christmas, everyone! 🎅✨In this festive Christmas Day episode of the Couch to Coached Running Podcast, Rob, Ben, and Emma settle in for a relaxed end-of-year chat and answer three fun (and slightly reflective) questions to wrap up 2025 in style.They look back on their highlights from 2025, sharing the moments, milestones, and memories that made the year special. Then it’s eyes forward as they talk about what they’re

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21:50

Couch to Coached Gold: Mental health Wanderer

Couch to Coached- Running podcast ·

2025/12/21

Couch to Coached Gold: Mental health WandererWelcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.In this special Gold episode, we revisit one of our most powerful and meaningful conversations during our mental health week — our chat with Gareth Jones, also known as The Mental Health Wanderer.Gareth joined Rob and Ben to talk openly about mental health, vulnerability, and why something as simple as walking can be

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53:04

Running Through Christmas: Training Consistency,...

Couch to Coached- Running podcast ·

2025/12/19

Running through the holidays isn’t always easy — especially when you’re feeling under the weather.In this episode, Rob and Emma share honest personal updates as they juggle health, training, and the festive season, while still showing up for their running routines.The conversation covers everything from maintaining consistency ahead of marathon training to parkrun goals, segment success, and the small wins that keep motivation high. Emma reflects on building mileage and recent performance

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21:25

National Running Show 2025: What to Expect, Speakers,...

Couch to Coached- Running podcast ·

2025/12/18

What makes the National Running Show one of the biggest dates in the running calendar?In this episode, Rob and Emma are joined by Lottie Faulkner to go behind the scenes of the National Running Show and explore what makes it such a standout event for runners of all abilities.Lottie shares insight into how the show comes together—from curating a diverse and inspiring lineup of guest speakers to working with exhibitors and brands that shape the running industry. The conversation highlights the

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23:04

NEW 5 with the listeners- Special guest Jenna Lennox

Couch to Coached- Running podcast ·

2025/12/17

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Claire Allman is

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19:36

Couch to Coached Gold: Mr Motivator

Couch to Coached- Running podcast ·

2025/12/14

Couch to Coached Gold: Mr Motivator – The Original Fitness IconWelcome back to Couch to Coached Gold, where we dust off the classics and bring you the very best moments from the early days of the podcast.In this gold episode, Rob and Ben sit down with a true 1990s legend — Mr Motivator.From transforming mornings across the nation in Lycra to spreading a message of movement, positivity, and inclusivity, Mr Motivator shares his journey, his purpose, and why fitness should always be for everyone. It’s

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53:27

Christmas Running Tips, Fitness Goals & Community...

Couch to Coached- Running podcast ·

2025/12/12

In this episode, Rob and Emma catch up on all things Christmas, running, and community as they juggle festive preparations alongside their training goals.From the struggle of buying gifts for teenagers to favourite holiday traditions and the joy of playing Santa, the conversation blends family life with fitness. Rob and Emma also share running updates, including solo park runs, cross country experiences, and how track sessions and local clubs help keep motivation high during the darker months.The

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30:49

NEW 5 with the listeners- Special guest Claire Allman

Couch to Coached- Running podcast ·

2025/12/10

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Rob and Emma is

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21:16

Couch to Coached Gold: Mathew Pritchard

Couch to Coached- Running podcast ·

2025/12/07

Welcome to the next instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit our interview with the legend that is Mathew Pritchard, from stunt performer to triathlon athlete and fitness enthusiast. WHAT A GREAT EPISODE THIS WAS!!!!!A golden throwback with an absolutely amazing guest. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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49:09

Miles That Matter: Community, Charity & Comebacks

Couch to Coached- Running podcast ·

2025/12/05

This week’s episode begins with honesty, heart, and community at its core.Rob and Emma open the conversation reflecting on the recent passing of Ben’s mum, sharing gratitude for the support shown by the running community and highlighting just how powerful connection can be during difficult times.From there, the episode shifts into running updates, race reflections, and a major announcement — the launch of the Run Up to Christmas challenge in support of mental health. The pair discuss why the cause

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33:13

NEW 5 with the listeners- Special guest Kate Olding

Couch to Coached- Running podcast ·

2025/12/03

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting relaunch as nominated last week by Will is Kate

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20:29

Couch to Coached Gold: George Scholey- Our first...

Couch to Coached- Running podcast ·

2025/11/30

Welcome to the next instalment of Couch to Coached Gold — where we dive back into our most memorable moments from the early days of the podcast.This week, we revisit an our first every mystery Guest and what a Guest it was- George Scholey. Not heard it before, i wont spoil it for you!!A golden throwback with an absolutely amazing guest. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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58:31

Running Through the Holidays: Training, Recovery &...

Couch to Coached- Running podcast ·

2025/11/28

What happens when marathon training meets Christmas chaos?This week, Rob, Ben and Emma dive into all things running, recovery, and festive madness as they reflect on recent races, training wins, and the realities of staying consistent through the busiest time of the year.From post-race recovery and the impact of new gear (including a head torch that might be better suited to Doctor Who) to pacing duties, track sessions, and triathlon plans that are definitely happening after payday, the trio share

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30:57

NEW 5 with the listeners- Special guest William Ewens

Couch to Coached- Running podcast ·

2025/11/26

Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – A Brand-New Era!Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this

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