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PODCAST

Real Health and Weight Loss Podcast

Real Life Medicine

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every

health & fitness nutrition

All Episodes

19:44

264 Break Free from Food Addiction

Real Health and Weight Loss Podcast ·

2025/07/14

Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a healthier life. Listen now and get the tools you need to make lasting

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28:44

263 Leptin: The Body’s Fuel Gauge

Real Health and Weight Loss Podcast ·

2025/07/07

Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust common myths about obesity and explain the role of leptin, the hormone that controls your satiety. The doctors discuss leptin resistance and why never feeling full is not due to greed or gluttony. Discover why the standard weight loss advice doesn’t work for everyone, how stress and sleep affect your body, and simple steps you can take to feel

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19:46

262 The Real Causes of Obesity

Real Health and Weight Loss Podcast ·

2025/06/30

Feeling overwhelmed by mixed messages about weight and health? Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going far beyond the outdated "eat less, move more" advice. In this episode, they explore how genetics, hormones, stress, sleep, money, environment, and more all contribute to weight gain. If you're looking for real answers and practical tools—not guilt or perfection—this conversation will help you understand your body and take back control of your

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29:30

261 The V Word

Real Health and Weight Loss Podcast ·

2025/06/23

Curious about women’s health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Dr Gab Staniforth, a GP from Orange, about topics many find awkward—like menopause, vulval health, and why knowing the right words for our bodies matters. You’ll learn what’s normal, what’s not, and how simple treatments can make a huge difference. If you want to feel more confident about your health and understand changes like

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48:57

260 How to Advocate for Yourself - You Are the Boss...

Real Health and Weight Loss Podcast ·

2025/06/16

Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, how she found the right help, and what every woman needs to know about

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44:54

259 What is a Patient Registry?

Real Health and Weight Loss Podcast ·

2025/06/09

In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin opens up about her own surprising struggles to find clear, trustworthy info (yep, even the experts get confused!), and shares why she created the world’s first VITAL Perimenopause Registry to help turn things around. You’ll get the lowdown on hormone therapy, what really matters to women during this time, and how your story can help improve

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39:49

258 Nutritional Consequences of Bariatric Surgery

Real Health and Weight Loss Podcast ·

2025/06/02

Want real, honest answers about weight loss and health? Join Dr. Lucy Burns as she talks with expert nutritionist and dietitian Jaqui Lewis about what really happens after weight loss surgery, why not all supplements are the same, and how to spot sneaky tricks on food labels. You’ll learn how to make smart choices, understand your body’s needs, and break free from diet myths. Listen in for simple tips, real stories, and support to help you on your health journey—no quick fixes,

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17:18

257 Creatine for Muscle Health and Weight Loss

Real Health and Weight Loss Podcast ·

2025/05/26

Discover why creatine might be the rare supplement that actually works! In this episode, Drs Lucy and Mary break down what creatine is, how it helps your muscles and brain, and why it gets their tick of approval when most supplements don't. You'll learn the simple facts about dosing (just 3 grams daily!), who benefits most (especially women), and how to use it properly with strength training. No fancy marketing, just straight talk about a low-cost, low-risk supplement that delivers real results

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27:15

256 The Student Becomes the Teacher

Real Health and Weight Loss Podcast ·

2025/05/19

Dr Lucy chats with Dr Mellanie Lloyd, a doctor and cancer survivor who struggled with weight gain after cancer treatment and hormone blockers. Dr Mell shares how listening to this podcast and joining the 12 Week Mind Body Rebalance helped her lose weight without hunger, understand the real role of hormones, and change her mindset for good. You’ll hear why old diets didn’t work, how simple changes made a big difference, and how Dr Mell now helps her own patients find real solutions

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25:05

255 Losing weight AND feeling great!

Real Health and Weight Loss Podcast ·

2025/05/12

Hear how Theresa, a busy Aussie mum and head of college, lost 30 kilos and a whole ruler (30cm) off her waist, got rid of knee pain, and finally found food freedom. She shares how ditching snacks and ultra-processed foods, plus eating only when hungry, made her feel amazing-more energy, better sleep, and no more cravings. You’ll learn why it’s not just about weight loss, but about feeling great, saving money, and making healthy changes that stick, even with a stressful job and family

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24:52

254 The "Why” of Weight Loss

Real Health and Weight Loss Podcast ·

2025/05/05

Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits—like why you eat, why stress and sleep matter, and why past diets haven’t worked—can help you build healthy routines that stick. You’ll get practical advice on low-carb eating, managing stress, improving sleep, and using tools like hypnosis to change old patterns. This episode gives you the tools and know-how

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31:22

253 How to Do Happy (Part 2)

Real Health and Weight Loss Podcast ·

2025/04/28

Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living. Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness. Tune in for

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34:06

252 How to Do Happy (Part 1)

Real Health and Weight Loss Podcast ·

2025/04/21

Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author ofDo Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising

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22:22

251 Lipoedema weight loss and GLP-1

Real Health and Weight Loss Podcast ·

2025/04/14

Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's

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21:53

250 What Should You Do When You Hate Your Photo

Real Health and Weight Loss Podcast ·

2025/04/07

Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wanting to change your body, whether for health or looks. You'll hear honest chat about how society's beauty standards affect our self-image and the impossible expectations placed on women. The doctors share personal stories about their own body image struggles and offer practical advice for developing a more compassionate relationship with your body

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28:26

249 Understanding the Science of Health & Weight Loss

Real Health and Weight Loss Podcast ·

2025/03/31

In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They explore how research gets funded, often through grants or interested parties like the National Mango Board, which funded this particular study. They discuss the challenges of interpreting scientific articles and the biases in media reporting, using the mango study as a case example. They highlight how some journals, like Nutrients, allow authors to pay

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32:33

248 From Struggle to Success: A Real Woman's Journey...

Real Health and Weight Loss Podcast ·

2025/03/24

Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for

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22:36

247 We Don't Have All the Answers

Real Health and Weight Loss Podcast ·

2025/03/17

Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach. Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the

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26:29

246 Bariatric Surgery is Not the Entire Solution

Real Health and Weight Loss Podcast ·

2025/03/10

In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable

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25:28

245 A Bariatric Surgeon Who is also a Yoga Teacher

Real Health and Weight Loss Podcast ·

2025/03/03

In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment

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285 results

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