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PODCAST

Real Health and Weight Loss Podcast

Real Life Medicine

Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every

health & fitness nutrition

All Episodes

19:01

290 It’s Okay to Change Your Mind

Real Health and Weight Loss Podcast ·

2026/01/12

Is it hard to change your mind, even when you know something isn’t working for your health? In this episode, Dr Mary and Dr Lucy share why changing your mind is not a weakness but a powerful skill that can transform your weight, your metabolic health, and your life. Hear how science itself changes over time, why low carb went from “fringe” to guideline-backed, and what they now think about sweeteners as the evidence evolves. You will learn simple mindset tools to let go of old

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23:49

289 Insulin Resistance, Weight Loss & Long-Term Health

Real Health and Weight Loss Podcast ·

2026/01/05

Insulin resistance is common, serious and often missed and in this episode Dr Mary Barson and Dr Lucy Burns break it down in plain language so you can actually do something about it. You’ll learn what insulin resistance really is, why “normal” blood sugars can still mean trouble, the everyday signs your body is giving you, and the six simple Ss that help you lower insulin, reduce hunger and protect your long-term health. This is a clear, science-backed roadmap you can start using

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18:42

288 Fresh Starts and Clean Slates

Real Health and Weight Loss Podcast ·

2025/12/29

If resolutions worked, you wouldn’t need to make them every year. Dr Mary Barson and Dr Lucy Burns unpack why most New Year’s resolutions fail and what to do instead in this episode of The Real Health and Weight Loss Podcast. Learn how concepts like the gap and the gain, micro clean slates, and the four-wheel-drive model can help you reset, build momentum, and make change feel achievable, without self-criticism. For more information about Real Life Medicine and our programs and special

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18:36

287 Why We Reject Toxic Diet Trends

Real Health and Weight Loss Podcast ·

2025/12/22

Ever wondered why weight loss competitions seem like a good idea but might actually be doing more harm than good? In this episode, Dr Lucy Burns and Dr Mary Barson break down why these "motivating" challenges are really just diet culture in disguise. You'll learn the red flags to watch out for, why shame doesn't lead to lasting change, and what actually works for long-term health. If you've ever felt like a failure for not losing weight fast enough, this episode will help you see things differently

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27:21

286 The Lowdown on Longevity

Real Health and Weight Loss Podcast ·

2025/12/15

Want to live longer and feel better without wasting money on shiny “biohacks”? In this episode, Dr Mary Barson and Dr Lucy Burns unpack what real longevity looks like – not just more years, but better years – and share the simple “Six S” foundations that protect your DNA, hormones, brain and metabolism: real food, sleep, strength, stress management, social connection and safe sunlight. You will learn why basics like muscle strength, circadian rhythm, insulin

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18:09

285 Should I Drink a Protein Shake After Exercise?

Real Health and Weight Loss Podcast ·

2025/12/08

Do you really need that post-workout protein shake, or is real food (and simple habits) enough for great health? In this episode, Dr Mary Barson and Dr Lucy Burns unpack the difference between training for performance and training for health, explain why “gym bro” advice often doesn’t suit everyday women, and show how small, consistent choices like fasting, strength work and low-carb real food can boost metabolic health without endless rules. Listen in to learn when fasted exercise

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20:12

284 Are Chromium or Milk Thistle Useful Supplements?

Real Health and Weight Loss Podcast ·

2025/12/01

Learn when supplements like chromium and milk thistle might help and when they won’t! Like many supplements, they’re not magic fixes! Dr Mary Barson and Dr Lucy Burns explain why real food, good sleep and movement matter most for your health and weight loss. You’ll find out what to look out for before spending money on supplements, plus get their easy six steps for success you can start today. Listen and discover what really works for better health! For more information about Real

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25:09

283 Avoid the Pitfalls of Christmas Marketing

Real Health and Weight Loss Podcast ·

2025/11/24

Get ready for tips you can use! In this episode, Dr Mary Barson and Dr Lucy Burns share simple ways to enjoy Christmas without feeling stressed by food, family, or parties. You’ll learn how to dodge sneaky marketing tricks, handle emotional eating, and pick healthy treats that taste good. Listen for practical steps to stay focused on your health goals while having fun, plus find out about a special free programme to help you through the festive season, so you start the New Year feeling great

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27:58

282 Why We’re Not Skinny

Real Health and Weight Loss Podcast ·

2025/11/17

Dr Lucy Burns and Dr Mary Barson open up about why diets don’t work - and why being “perfectly thin” isn’t the goal. They share their own real-life struggles with weight and health, bust common myths from diet culture, and explain why being healthy on the inside matters far more than looking a certain way. You’ll also learn simple, science-backed strategies to break free from the all-or-nothing mindset, manage emotional eating, and stay on track with your health -

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29:35

281 What Have We Learnt in 5 Years

Real Health and Weight Loss Podcast ·

2025/11/10

Join Dr Mary Barson and Dr Lucy Burns as they celebrate five years of podcasting and share what they've learned along the way. Discover why low-carb diets aren't the only answer, how diet culture has kept women trapped in guilt and shame, and why being thin doesn't equal being healthy. Learn about the surprising role that trauma plays in weight gain and why the old "eat less, move more" advice sets people up to fail. If you've been struggling with weight loss or trying to understand what really

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46:20

280 ADHD, Perimenopause and Money Mindset with Denise...

Real Health and Weight Loss Podcast ·

2025/11/03

Dr Lucy Burns talks with money mindset expert Denise Duffield-Thomas about ADHD, perimenopause, and how women can change their relationship with money. Discover how ADHD often goes undiagnosed in women until perimenopause hits, why getting a diagnosis can be life-changing, and practical ways to stop self-sabotaging behaviours around money. Learn why women's work is often undervalued, how to break free from guilt about charging what you're worth, and why it's okay to use medication, technology, and

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26:33

279 Should Women Fast?

Real Health and Weight Loss Podcast ·

2025/10/28

Dr Mary Barson and Dr Lucy Burns cut through the confusion around fasting, protein, and what really works for women. You'll learn how to balance intermittent fasting with your protein needs, why you shouldn't worry about hitting protein targets on fasting days but must prioritise them on eating days, and discover common fasting mistakes like going "too fast and furious" before your body is ready. The doctors explain how to build up your fasting practice gradually, what to drink during a fast, when

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24:19

278 How Much Protein Do You Really Need?

Real Health and Weight Loss Podcast ·

2025/10/20

Wondering how much protein you really need each day? In this episode, Dr Lucy Burns and Dr Mary Barson clear up the confusion around protein intake and explain why hitting your protein target matters for your health. You'll learn a simple rule of thumb for calculating your daily protein needs, discover why protein is essential for controlling hunger, managing blood sugar, and preventing muscle loss as you age. The doctors share practical tips for getting 30 grams of protein at each meal using

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19:17

277 The Common Diet Trap You Might Be Falling Into

Real Health and Weight Loss Podcast ·

2025/10/13

This episode tackles a sneaky trap that keeps many people stuck in the dieting cycle: all-or-nothing perfectionism. Dr Mary Barson and Dr Lucy Burns explain why waiting for the perfect time to start or expecting yourself to be perfect is sabotaging your health goals. Listeners will learn how to break free from the mindset that says you're either doing it perfectly or you're a failure, discover why small slips don't have to derail your progress, and get practical tools for managing cravings and

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18:07

276 Busting Food Myths Holding You Back

Real Health and Weight Loss Podcast ·

2025/10/06

Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having more time doesn't automatically mean eating better and learn practical strategies to enjoy holidays without throwing your health plans out the window. The doctors share real examples of intentional food choices whilst travelling, from pints of Guinness in Dublin to chocolate tart in Paris, showing how you can still have special moments without going completely

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21:16

275 How to Change Your Relationship with Food

Real Health and Weight Loss Podcast ·

2025/09/29

Dr Mary Barson and Dr Lucy Burns tackle the deep-rooted belief that you must "clean your plate" because children are starving elsewhere. Discover why this childhood message creates guilt, shame, and disconnects you from hunger signals, plus learn the powerful mantra "my body is not the bin". Get practical strategies like using smaller plates, saving leftovers for later, and changing "I can't eat that" to "I don't eat that" for better results. Understand how marketing tricks exploit your fear of

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30:14

274 Do you Self Sabotage?

Real Health and Weight Loss Podcast ·

2025/09/22

Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts. Many people know what they need to do for long-lasting health and weight management, but implementing that knowledge can feel impossible. This is where the mind management comes in. Dr Mary and Dr Lucy talk about how to handle difficult moments and big feelings without emotional eating. They explain what mindset really means-it’s not about being tough or disciplined, but about learning to manage

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30:51

273 How to Flick the Switch When You’re Stuck

Real Health and Weight Loss Podcast ·

2025/09/15

Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from busy schedules to perfectionism and tiredness. Learn smart, simple ways to keep going, even when it feels tough. You’ll get practical tips for making changes that actually fit your life, plus easy ideas for food and movement. Listen in to find out how to stop waiting for the “perfect” time and just get started today. For more

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22:14

272 Are You an All-or-Nothing Person?

Real Health and Weight Loss Podcast ·

2025/09/08

Feeling overwhelmed trying to get healthy? Dr Mary Barson and Dr Lucy Burns share real talk on handling stress, weight, and health without chasing perfection. Learn simple tricks, like easy breakfasts and tiny habits, that make it possible to start feeling better without pressure. Tune in for mindset tips and practical steps anyone can do—even when life gets messy. Find out how to stop feeling stuck and move towards better health today. For more information about Real Life Medicine and our

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30:27

271 Metabolic Health in Men

Real Health and Weight Loss Podcast ·

2025/09/01

Dr Lucy sits down with Lifestyle Medicine doctor Jeremy Lim to unpack men’s health, metabolic health, and why lifestyle changes beat quick fixes every time. They chat about the rise of weight loss medications, the role of telehealth in supporting men, and Jeremy’s practical 3 E’s framework—Education, Engagement, and Encircling—a simple but powerful way to take charge of long-term health. You’ll also hear Jeremy’s personal insights into what really motivates

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291 results

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