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PODCAST

The Feminine Standard

The Feminine Standard Podcast is where bold, powerful women come to redefine what success, strength, and self-worth look like. Hosted by Destiny Dillow, pro athlete and elite transformation coach, this show delivers raw truths, unapologetic leadership, and high-level conversations around wellness, identity, mindset, and embodiment. If you’ve outgrown the old version of you and are ready to build a body—and life—that matches your vision, you’re in the right place.

health & fitness fitness

All Episodes

00:08:16

What Happens When You Finally Choose Power Over...

The Feminine Standard ·

2025/09/13

The truth behind why people-pleasing feels easier than self-honoringWhat Destiny lost by constantly choosing others over herselfHow to stop explaining, start embodying, and reclaim your voiceA powerful reframe: what actually happens when you disappoint others to stay loyal to yourselfInside The Feminine Standard — where women stop settling and start leadingReminder: you’re not selfish. You’re sovereign. Follow me on Instagram: @femininestandard & @fitnessdestiny11DM me anytime - I actually read

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00:06:39

You Don’t Need a Plan. You Need a Decision.

The Feminine Standard ·

2025/09/09

Welcome back to The Feminine Standard — the podcast for women who know they were made for more and refuse to shrink to fit.In this episode, Destiny pulls back the curtain on one of the biggest lies high-achieving women are told:That you need a perfect plan to move forward.She unpacks how clarity isn’t something you wait for — it’s something you create by making a decision.From quitting a job that drained her soul, to walking away from a marriage that tried to dim her light, to building a business

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00:16:08

Success Came When I Stopped Waiting to Feel Ready

The Feminine Standard ·

2025/09/06

This one is for the woman who’s been sitting on the edge of something bigger —but keeps talking herself out of it.→ You’ll hear how I’ve built everything by choosing to move,even when I felt uncertain, unqualified, or afraid.→ I share the real truth behind confidence, clarity, and why"waiting to feel ready" is how you bury your potential.If this episode spoke to you, share it with a friend who needs the same reminder:Nobody’s coming to save you. But you can. Follow me on Instagram: @femininestandard

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00:24:26

The Strength Was Always Mine: My Real Strongman Story

The Feminine Standard ·

2025/09/02

🎧 Mentioned in this episode:→ My first strongman competition on Beale Street (Oct 31, 2020)→ Earning my Pro Card in 2023→ Placing 3rd against pros who outweighed me→ The moment I realized strength was mine all alongComment your favorite line from today’s episode!You are the standard.And you’re just getting started. Follow me on Instagram: @femininestandard & @fitnessdestiny11DM me anytime - I actually read them.Learn more about The Feminine Standard coaching:

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00:07:09

Meet Momma Dillow: The Voice That Still Walks With Me

The Feminine Standard ·

2025/08/26

This episode is sacred.My mom wasn’t just the woman who raised me.She was the one who lit the fire.In 2022, I invited her onto my original podcast to talk about my journey into strongman — and what it meant for both of us.In 2023, just before another major competition, we recorded again. She was always in my corner… and she always knew I was built for more.Today, I’m bringing those moments back to life.Because The Feminine Standard was born from that same fire.🎧 Listen to the original episodes

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00:11:36

If You’ve Been Riding Shotgun for 9 Episodes… It’s...

The Feminine Standard ·

2025/08/19

Welcome to Episode 10 of The Feminine Standard.This one is different.No more stories from my past — today, I’m flipping the mic and handing it to you.Because if you’ve been listening and feeling seen… it’s time to do something about it.I made this podcast to help women remember who the fuck they are.And if you’ve been stacking clarity, fire, truth — but still playing small?This is your wake-up call.In this episode:Why consuming mindset content isn’t enoughThe trap of feeling seen, but doing

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00:12:43

If You Keep Dimming Your Light… You’re Gonna Forget...

The Feminine Standard ·

2025/08/16

This episode is a voice-note style reminder for every woman who’s been playing small to keep the peace.Destiny reflects on what it felt like to dim her own light for the comfort of others — and how that slow fade nearly made her forget who she really was. This is your call to stop apologizing for your ambition, your passion, your voice, and your truth.Inside this episode:How dimming your light slowly erodes your self-trustThe cost of fitting in when you were born to stand outWhy your fire makes

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00:24:41

Lifting 110 Pounds Didn't Start in the Gym...It...

The Feminine Standard ·

2025/08/12

This week on The Feminine Standard Podcast, I’m sharing one of the most powerful tools I’ve ever used — not just in the gym, but in every single chapter of my evolution: visualization.I’ll walk you through how it started in my athletic career, the exact moment I lifted 110 pounds overhead after seeing myself do it in my mind, and how that inner vision now shapes every bold move I make in life and business.This isn’t just about mindset.It’s about mental rehearsal that rewires your nervous system to

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00:06:29

What Is The Feminine Standard? (And Why It’ll Change...

The Feminine Standard ·

2025/08/05

After 6 episodes of raw truth — the divorce, the numbness, the unraveling — this episode is different.This one is for the woman who saw herself in my story and thought, “Damn… I didn’t know anyone else felt that way too.”Today, I finally break down what The Feminine Standard actually means:Where it came from, how it was born, and why it’s more than just a program — it’s a full-body reclamation of your identity, health, power, and presence.You’ll hear what this standard looks like in real life.And

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00:11:13

Nobody’s Coming to Save You — But You Can

The Feminine Standard ·

2025/08/02

This one is for the woman who's sitting in the silence — post-breakup, post-betrayal, post-grief — wondering if she made a mistake choosing herself. You didn’t. You’re not lost. You’re becoming.Inside this episode:– What happened after the divorce– The moment Destiny lost her mom — and what her final words ignited– Building a business from nothing but belief– Why comfort is the cage… and your power is the exit– How to stop abandoning the version of you that knows there’s moreYou don’t need saving

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00:11:35

I Let Go of Everything That Was Slowly Killing Me

The Feminine Standard ·

2025/07/29

In this episode, Destiny opens up about the season of her life when she walked away from a marriage and a job that tried to dim her light. You’ll hear the exact words that were said to her, the toxic dynamics she had to untangle herself from, and the moment she chose to prove everyone wrong — not for revenge, but for rebirth.This one’s not for the faint of heart.It’s for the woman who knows she’s meant for more — even if no one else sees it yet.🖤 If this hit home, send it to the strongest woman you

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00:06:39

The Day I Knew I Was Done Living a Life That Didn’t...

The Feminine Standard ·

2025/07/26

Welcome back to The Feminine Standard.This episode is for the woman who doesn’t hate her life…but knows she’s not in the right one.You’ve been following the rules.Climbing the ladder.Checking the boxes.Smiling through the ache.And then one day… you just know.This isn’t it.In today’s episode, I share the exact moment I stopped pretending,the quiet unraveling that changed everything,and how to trust that voice inside you when she says,“We’re meant for more than this.”🖤 If this episode speaks to you,

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00:07:33

I Was Living a Life That Looked Successful… But Felt...

The Feminine Standard ·

2025/07/22

Welcome back to The Feminine Standard.This episode is for the woman who’s done everything “right”…And still feels off.I’m walking you through the season of my life where I was married,working full time in a career that looked impressive,and still laying in bed every night thinking,“Is this really it?”If you’ve built a life that checks all the boxes —but none of them feel like yours —this is your sign that you’re not crazy…you’re just ready for your real life to begin.🖤 If this episode hits, share

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00:06:04

I Started Carrying It All Way Too Young

The Feminine Standard ·

2025/07/19

Welcome back to The Feminine Standard.In today’s episode, I’m sharing the truth about what it looked like to grow up as the “strong one.” The emotional armor. The early people-pleasing. The silence.I’m speaking straight to the woman who’s always held it down for everyone else — but doesn’t even know who she is anymore.We’re going back to the beginning.Because your story started way before burnout — and if you’re ready to reclaim the version of you that never got to exist…This is where we begin.🖤

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00:05:40

You Are The Standard

The Feminine Standard ·

2025/07/14

Welcome to the first episode of The Feminine Standard — where we stop shrinking to fit, and start rising into who we were always meant to be.This show is for the high-achieving, silently struggling woman. The one who looks put together on the outside… but feels lost, burnt out, and disconnected on the inside.In this episode, I’m sharing the real story behind this movement — from burnout and heartbreak to reclaiming my power, building my business, and living life fully on my terms.You’ll get the

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