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PODCAST

The Feminine Standard

The Feminine Standard Podcast is where bold, powerful women come to redefine what success, strength, and self-worth look like. Hosted by Destiny Dillow, pro athlete and elite transformation coach, this show delivers raw truths, unapologetic leadership, and high-level conversations around wellness, identity, mindset, and embodiment. If you’ve outgrown the old version of you and are ready to build a body—and life—that matches your vision, you’re in the right place.

health & fitness fitness

All Episodes

00:09:03

Leading Your Life From Power Instead of Panic

The Feminine Standard ·

2025/12/02

There’s a version of you who leads her life with grounded power — not urgency, not panic, not survival mode disguised as “responsibility.”In this episode, Destiny pulls back the curtain on what it really feels like to rise into your next identity. She shares the difference between leading from fear versus leading from certainty, and how she personally shifted out of panic-based living into sovereign, intuitive, feminine leadership.You’ll hear Destiny speak on:• What panic actually looks like for

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00:07:38

The Truth About Expansion: It Doesn’t Feel Motivating...

The Feminine Standard ·

2025/11/29

Women talk about wanting their next level, but almost none of them talk about what expansion actually feels like on the inside. Spoiler: it’s not inspiring at first — it’s uncomfortable.In this episode, Destiny shares the truth about the “expansion ache,” including:• Why rising feels more like irritation than motivation• The identity cracking that happens before every quantum leap• Why your nervous system resists what your soul wants• How to recognize the difference between misalignment and growth•

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00:08:37

The Identity You Need to Become to Step Into Your...

The Feminine Standard ·

2025/11/25

In this episode, Destiny gets real about the difference between habit-level change and identity-level embodiment — and why most high-performing women stay stuck in cycles of “trying” instead of becoming. She explains why habits alone can’t create lasting transformation, the trap of chasing consistency without a strong self-image, and how your next level is unlocked the moment you evolve your identity to match the life you actually want. Destiny shares the energetic version of herself she is stepping

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00:12:41

What Happens When You Don’t Listen to Your Intuition...

The Feminine Standard ·

2025/11/22

There’s a difference between the woman who rises fast and the woman who stays stuck.It’s not strategy.It’s not timing.It’s not confidence.It’s self-trust.In this episode, Destiny tells the real story of the Saturday night intuitive hit she ignored — and how a few simple decisions led to mud, delay, and a forced pause that reflected the deeper truth:When you hesitate, you delay your destiny.When you trust, you collapse time.Inside this transmission, you’ll hear:⚜️ Why your intuition is the fastest

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00:06:36

What It Really Means to Live Your Standard

The Feminine Standard ·

2025/11/18

There’s a moment in every woman’s evolution where she realizes:Awareness isn’t enough — embodiment is the real transformation.In this episode, Destiny Dillow shares the deeper truth behind Living Your Standard — the phase where a woman stops remembering her power and starts living it.You’ll hear Destiny speak about:⚜️ What it feels like when life begins testing your embodiment⚜️ How true leadership happens in your decisions, not your declarations⚜️ Why alignment accelerates the moment you stop

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00:06:11

How My Clients Collapse Time by Remembering Their...

The Feminine Standard ·

2025/11/11

There’s a point in every woman’s evolution where she realizes: the timelines she’s been chasing were never real.Inside The Feminine Standard Academy, women don’t hustle their way into expansion — they remember their way there.In this episode, Destiny Dillow unpacks the energetic truth behind why her clients move so fast. She shares what happens when a woman returns to her power, releases the noise, and starts leading from her standard.This isn’t about the “how.”It’s about the frequency of

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00:07:57

My Number One Hack to Achieve Your Next Level Fast

The Feminine Standard ·

2025/11/08

Most women wait until they “feel ready.”But the truth is — readiness is built through movement, not waiting.In this episode, Destiny Dillow gets real about what it actually takes to hit your next level fast. She unpacks how being uncomfortable isn’t something to fix — it’s something to master.She shares stories from her own life — from lifting 455 pounds and earning her Pro Card, to building a multi-layered coaching brand from the ground up — all by trusting herself enough to lean into discomfort

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00:10:25

The Standard I Live By — Walking Away From What No...

The Feminine Standard ·

2025/11/01

There comes a moment in every woman’s evolution where she outgrows the rooms she once prayed to be in.In this episode, Destiny Dillow tells the real story behind one of her biggest acts of alignment — choosing not to renew a mentorship that no longer honored her mission.She opens up about the moment she realized she was being asked to play small, and how walking away from that container became the first step in creating The Feminine Standard.This episode is a masterclass in embodied integrity — what

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00:11:18

Feminine Energy Isn’t Passive — It’s Precision in Motion

The Feminine Standard ·

2025/10/29

“Feminine energy” has been watered down to mean calm, gentle, or quiet — but real feminine power is anything but passive.In this episode, Destiny Dillow, founder of The Feminine Standard, speaks directly to the high-level woman who already holds power and wants to refine it — the one who leads empires, builds legacy, and is done confusing softness with stagnation.She shares how feminine energy moves through precision, direction, and unwavering self-trust.It’s the power to act, to hold, and to create

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00:08:56

The Power of Acting Without Proof

The Feminine Standard ·

2025/10/25

There’s a difference between confidence and trust.Confidence says, “I think I can.”Radical self-trust says, “I know I will.”In this week’s episode, Destiny opens up about two recent moments where she acted from her highest level of intuitive knowing — investing in a side-by-side and upgrading to a new camper, not from strategy, but from alignment.She breaks down how this type of power is built through lived experience, presence, and embodied certainty — not hustle or external validation.This is an

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00:11:33

Radical Self-Trust — The Power That Never Shakes

The Feminine Standard ·

2025/10/21

In this week’s episode, Destiny dives into the energy that separates women who wish for change from the women who create it — radical self-trust.She takes you behind the platform of her strongman career, recounting the moments she stepped up to lift weights she’d never hit before — with shaking hands, a racing heart, and one simple truth: “I got this.” Now, as a CEO, that same feeling returns every time she launches, leads, and lets go of control.This episode will remind you that trust isn’t built

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00:10:59

Trusting the Gap — Power Is Built When Nothing’s...

The Feminine Standard ·

2025/10/18

In this week’s episode, Destiny dives deep into the uncomfortable truth every high-achieving woman faces — the space between putting in the work and seeing the results. She shares raw stories from her days as a strongman athlete, where she committed to competitions before she was ready, trusting herself to rise to the challenge.Now, as the CEO of her own company, she’s learning a new kind of strength — one that requires trust in her team, her vision, and the divine timing of it all. This episode

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00:08:41

The CEO Deload Week — Holding Energy When Everything...

The Feminine Standard ·

2025/10/14

In this week’s episode, Destiny explores what she calls “The CEO Deload Week” — the energetic version of recovery and realignment. Drawing parallels from her days as a competitive strongman athlete, she explains how growth doesn’t happen when you’re pushing the hardest… it happens when you trust the pause. This episode dives into the shift from masculine drive to feminine magnetism, the power of energetic holding, and how to trust your vision when nothing around you feels loud or certain. If you’ve

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00:05:24

Your Intuition Isn’t a Fluke. It’s the Invitation.

The Feminine Standard ·

2025/10/07

In this episode, Destiny shares a bold and fiery truth: the biggest wins in her life didn’t come from strategy — they came from trust. She opens up about how she built her dream life by following intuitive hits instead of logic, from leaving behind stability to living in her RV to launching a bold coaching movement. If you’ve been taught to silence your gut and only take action when it “makes sense,” this episode will crack that belief wide open. The Feminine Standard isn’t about more force. It’s

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00:06:50

You Were Never Meant to Do This Alone

The Feminine Standard ·

2025/10/04

This episode is a direct line to the women who are silently holding it all together — the high-achievers, the visionaries, the ones who’ve been strong for everyone else… and are finally ready to be supported themselves.Destiny opens up about the lonely moments no one talks about — crying on the RV floor, wondering if she made the wrong decision, feeling like there was no one to call when things got hard.But instead of shrinking, she rose.And now she’s created the space she once needed — The Feminine

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00:15:39

The Day I Drove Into the Unknown (And Never Looked Back)

The Feminine Standard ·

2025/09/30

In this episode, I take you behind the scenes of one of the biggest leaps I’ve ever taken—leaving home in my RV to start a brand-new chapter of solo living on the road. It was September 28th, 2024, and while I had been preparing for this move, nothing could have truly prepared me for the emotional weight of the moment. I doubted myself, cried in a parking lot, and almost let fear talk me out of everything I had built. I share the raw truth of what it felt like to say goodbye to my brother and dad,

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00:07:27

What Do I Get If I Join The Feminine Standard Cohort?

The Feminine Standard ·

2025/09/26

You don’t want another plan.You don’t want another list of things to do.What you really want is simple:✨ To feel powerful in your own skin.✨ To have energy that doesn’t burn you out.✨ To walk into every room with unapologetic confidence.✨ To be surrounded by women who get it.✨ To create a life you don’t need to escape from.That’s what The Feminine Standard Cohort gives you.In this episode, I share exactly what you’ll walk away with after 12 months inside this powerful circle — not the “how,” but the

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00:06:16

Am I the Right Fit for The Feminine Standard Cohort?

The Feminine Standard ·

2025/09/24

Maybe you’ve seen me talk about The Feminine Standard Cohort and thought… but how do I know if I’m the right fit?In this episode, I share the story of how I spent years living for everyone else’s expectations — and what changed the moment I decided to live by my own Standard. I’ll walk you through exactly who this Cohort was created for, who it’s not for, and how to know if you’re being called forward right now.The Feminine Standard Cohort is not just another program. It’s a 12-month circle for 10

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00:10:04

The Feminine Standard Cohort: It’s Here

The Feminine Standard ·

2025/09/20

This is the episode I’ve been waiting to record.For the first time ever, I’m opening the doors to The Feminine Standard Cohort — a circle for 10 women who are ready to stop lowering themselves, stop living by everyone else’s expectations, and finally embody their own Standard.Inside this episode, I share:✨ The truth about the seasons when I lived for everyone else’s approval and how it left me empty.✨ The shift that happened when I started listening to myself and trusting my own Standards.✨ Why I

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00:06:30

A Release Always Makes Space for More

The Feminine Standard ·

2025/09/16

Intro: Teasing the energy of something new comingStory: A release that opened space for expansionReflection: Where in your life are you being asked to let go?Tease: The next level of The Feminine Standard is on its way🎧 Make sure you’re subscribed so you don’t miss the full reveal.Follow me on Instagram: @femininestandard & @fitnessdestiny11DM me anytime - I actually read them.Learn more about The Feminine Standard coaching:

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