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PODCAST

Midlife Body Reset| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Consistency

Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I"m Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I"ve lost over 120 pounds and managed not to lose my mind in the process LOL !. I"ve balanced my hormones , increased my energy

health & fitness nutrition

All Episodes

19:32

37|Don't see what God promised yet? The Key Reasons...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2026/01/02

When You Believe in God’s Promises but Don’t Feel Them Yet — Walking Through Identity Delay What This Episode Is About Have you ever believed God… but emotionally felt like the promise hasn’t reached your real life yet? In this episode, we talk about identity delay—the gap between what God said and what your mind, emotions, and habits are still learning to live out. You’ll walk away feeling seen, grounded, and spiritually re-centered—without shame, without panic, and without making the delay mean

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20:49

36| Stop Underestimating Your Value -A conversation...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/30

Stop Underestimating Your Value — A Conversation About Worthiness and Wealth If you’re stepping into the new year with big goals—but you keep shrinking, sabotaging, or second-guessing yourself—this episode is your reset. Today we’re talking about the direct connection between worthiness and wealth… and why the way you “handle” money, food, boundaries, visibility, and success is tied to how you see yourself. Because it’s not just about what you want. It’s about what you believe you’re worthy to

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24:47

35|The Painful Truth About -Camera Confidence, Self...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/17

Camera Confidence, Self-Image, and Showing Up in Your CallingIn this episode, Tiffany-Marie dives into the real reasons you avoid the camera—even though you know you’re called to lead, speak, coach, and create. Using the story of Esther and her faith pillar, she helps you shift from obsessing over your appearance to walking boldly in your God-given assignment. You’ll learn: Why camera insecurity is often spiritual, not just cosmetic How Esther’s “for such a time as this” moment applies to you

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26:12

34| Still Triggered By The Scale ? The Truth No Body...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/14

Why the Scale Still Triggers You — And How to Make Peace With ItIn this episode of Midlife Body Reset, Tiffany-Marie breaks down why a simple number on the scale can feel like a verdict on your worth, your progress, and your discipline. You’ll learn: How your past diets and weigh-ins wired your brain to fear the scale Why normal weight fluctuations are not failure How to use nutrition to stabilize your body so the scale stops feeling so chaotic The mindset shifts that turn the scale from

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36:58

33|Why You Break Down or Explode in Conflict - And...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/10

Why You Break Down or Explode in Conflict — And What God Wants to Heal. In this episode, Tiffany-Marie gets real about the moments no one sees: The silent treatment that turns into late-night snacking The sharp words you wish you could take back The way one little comment can make you feel like a little girl again—unseen, unappreciated, and on edge If you’re a high-achieving, faith-filled woman who either shuts down or explodes in conflict (and then eats, overthinks, or spirals in shame

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24:47

32|Feeling Invisible ? 3 Steps To Heal The Parts You...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/07

Feeling Invisible in Your Own Body: Healing the Parts You HideIn this episode, you’ll learn: Why high-achieving women often feel invisible in their own bodies My personal story of hiding behind my weight and busyness How the story of Hagar and “El Roi – the God who sees me” speaks directly to your body image, health, and identity Why weight loss is not just about diet, but about how you see yourself A simple Faith + Mindset Reset you can start today to stop hiding and start healing Key

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27:56

31|Broke Your Promise To Yourself Again? 4 Steps To...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/12/01

If you’ve started over more Mondays than you can count, this episode is for you. Today we’re talking about what really sits underneath “I just can’t stay consistent” — a self-trust wound. I’ll walk you through my Boundary Pillar to help you shrink your promises, create one sacred non-negotiable, and practice a simple repair ritual so you stop quitting on yourself every time you slip.You’ll learn how to set faith-led boundaries with yourself first, rebuild evidence that you can follow through, and

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28:30

30| Hate your Body in The Mirror? Rebuilding Body...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/28

When the Mirror Feels Like the Enemy: Rebuilding Body Confidence After 40In this episode, Tiffany Marie gets real about those moments when the mirror feels like a bully instead of a neutral reflection. If you’ve ever avoided photos, side-eye’d your reflection in a store window, or felt your confidence crash in the bathroom lighting, this one is for you. Tiffany shares: A personal story of facing the mirror after 40 and feeling like she “should’ve fixed it by now.” What’s really happening

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12:34

29|How Overwhelm Ages You - and 10 Way to Look and...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/13

In this episode, Tiffany Marie Lindsey breaks down how overwhelm silently accelerates biological aging in women over 40 — and how to reverse it through faith, hormone harmony, and nervous system restoration.You’ll discover how chronic stress shortens your telomeres, drains your energy, and blunts your glow… and the 10 evidence-based, faith-fueled habits that restore youthfulness from the inside out. If you’ve ever felt like your mind is running faster than your body can keep up, this episode will

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13:45

28| Grief, Heartbreak & Emotional Eating -The #1 Tool...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/13

In this deeply compassionate and faith-anchored episode, Tiffany Marie Lindsey speaks directly to the high-achieving Christian woman navigating grief, heartbreak, emotional eating, and the quiet unraveling that happens when life feels heavier than her body can hold. If you’ve been saying “I’m fine,” while feeling emotionally exhausted, overwhelmed, and frustrated with your weight and cravings—this episode speaks directly to the places you’re afraid to admit are hurting. You’ll learn how grief shows

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28:54

27|"Still Stuck In Stress ? Here's How to Turn It Off"

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/10

3 Tips to De-Stress in 4 Steps I Help women understand what chronic stress is really doing inside their bodies — and show them how faith and physiology can work together to restore calm and hormone balance. Overview: If you’ve been feeling wired but tired, anxious for no reason, or stuck in a loop of overthinking, this episode is for you. Tiffany uncovers what’s actually happening in your nervous system when life feels too heavy — and walks you through a simple, faith-anchored process to reset

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17:15

26|Look 10 Years Younger In 3 Simple Steps

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/06

🎙️ Episode Title:Anti-Aging Basics: Staying Youthful While Hormones Are Shifting 🌿 Episode Summary: In this episode, Tiffany Marie Lindsey shares a powerful client story about Lisa — a 48-year-old entrepreneur who reclaimed her glow, energy, and confidence during midlife hormone shifts. You’ll discover how faith, physiology, and foundational anti-aging practices work together to help women feel youthful from the inside out. If you’ve been feeling tired, puffy, or just “not like yourself,” this

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12:30

25| Ready for More Energy ? 3 Quick Tips to Get There...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/04

🎙️Episode Title: Ready for More Energy? 3 Quick Tips to Get There Fast ✨ Episode Summary In this empowering episode , Tiffany Marie Lindsey breaks down the real reason why so many high-achieving women feel drained, even when they’re “doing everything right.” You’ll learn three simple, fast-acting ways to boost your energy naturally—without caffeine, fad diets, or burnout. Tiffany shows you how to reconnect your body and faith to restore energy at the cellular level—so you can lead, love, and live

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20:15

24| Struggling With Your Health In Midlife? Partner...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/11/03

🎙️ Episode Show NotesTitle: Why Partnering With God Turns Midlife Into Breakthrough Duration: 12 minutes Host: Tiffany Marie Lindsey, Functional Pharmacist — Faith-Based Weight Loss + Midlife Transformation Coach 💫 Episode Summary In this powerful episode, Tiffany Marie Lindsey reveals how midlife isn’t a breakdown—it’s an invitation to breakthroughwhen you stop striving in your own strength and start partnering with God. You’ll learn why willpower and “doing more” keep your body in survival

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16:18

23|Had Enough with Sugar Cravings ! The #1 Way to End...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/31

Why You Crave Sugar (and What Your Hormones Are Trying to Tell You) Description: If sugar cravings are stealing your focus, energy, and peace, this episode will help you reconnect to your body’s natural rhythm. Tiffany Marie Lindsey, pharmacist-turned-hormone coach, breaks down how midlife hormones like insulin, cortisol, and estrogen can trigger sugar cravings—and how to rebalance them using her 2-step faith-based formula. In this episode you’ll learn: Why sugar cravings are messages, not

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18:07

22| Still Struggling Staying Consistent In Your...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/29

Why You Can’t Stay Consistent — and How to Finally Shift Into Your EPIC Identity If you’ve ever said, “I just can’t stay consistent,” this episode will change the way you see yourself forever. You don’t need more motivation — you need an identity shift. Inside this episode, Tiffany Marie Lindsey shares how high-achieving women can create lasting consistency by healing the gap between who they are and who they’re becoming through her signature EPIC Identity Method — Ease, Peace, Integrity, and

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31:40

21| Stuck in Scaling Your Business + Body Goals ? 3...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/18

Stuck in Scaling Your Business and Body Goals? 3 Hacks to Stay on Track When Life Gets HardEpisode Summary: If you’re a high-achieving woman trying to grow a business, lead your family, stay close to God—and still lose weight—but life keeps throwing curveballs, this episode was made for you. In today’s conversation, Tiffany Marie breaks down 3 simple but powerful hacks to escape the cycle of overwhelm and inconsistency and finally create results you can sustain. Inside this episode you’ll

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14:12

20| Worried if your Vitamins Really Work? The 5 Top...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/10

*****Top 10% health and weight loss podcast *****In this powerful, faith-meets-science episode, Tiffany Marie Lindsey—Pharmacist turned faith-based weight loss coach—pulls back the curtain on supplement confusion and reveals the five vitamins and nutrients actually proven to help women over 40 build muscle, balance hormones, and boost energy naturally. If you’ve ever stood in front of your cabinet wondering which bottles work and which are just hype, this episode will help you trade confusion for

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16:13

19| What Big Pharma Isn't Telling You : Why You are...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/08

*********Top 10% Podcast ****** Tiffany Marie Lindsey—functional pharmacist, faith-based weight-loss coach, and founder of the TML Body Reset Method—exposes the real reason so many women panic when their Ozempic prescriptions end. Learn what’s actually happening in your brain when fear and failure-based thoughts show up, and how to renew your mind through faith, not fear. This episode unpacks the science of emotional dependence and the spiritual truth that your body is not broken—you simply need the

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25:33

18| Scared They Stopped Paying for Ozempic or GLP1?...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/06

Top 10% Podcast on Weight Loss + Hormone + Faith You Scared Now That They Stopped Paying for Ozempic? Description: What happens when the medication stops—but the fear starts? In this raw, faith-fueled episode, Tiffany Marie Lindsey unpacks what every midlife woman is secretly thinking: “How do I keep the weight off now that they stopped paying for my Ozempic?” You’ll learn: ✅ The truth about what happens to your hormones after stopping GLP-1 medications ✅ Two faith + fuel steps to naturally

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