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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:18:14

Episode 180: Why Women Get STUCK in Health

Empowered in Health ·

2025/06/19

In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos".As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolving health needs paired with mixed messaging from the wellness industry.I discuss why women often feel

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00:50:49

Episode 179: Releasing Perfection in Motherhood with...

Empowered in Health ·

2025/06/12

Join us in this inspiring episode as we sit down with Shan Wright, a former nurse and high-achiever who shares her powerful journey from chronic stress, perfectionism, and "mom rage" to a life of peace and holistic wellness.Shan opens up about her struggles with anxiety, particularly postpartum and test anxiety, and how she learned to shed the weight of societal and self-imposed expectations. Shan shares the pivotal moment when a heartfelt prayer led to a clear message from God, guiding her to focus

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00:14:12

Episode 178: Gratitude - The Ultimate Wellness Tool

Empowered in Health ·

2025/06/05

In this episode, we dive deep into the profound impact of gratitude on our health and overall well-being. While the importance of gratitude is often discussed in the wellness space, it's not always easy to implement, despite being a simple practice with profound effects.As busy women and mothers, it's easy to get caught up in daily demands and lose sight of the present moment and what we have to be grateful for.Gratitude is a massive driver to reducing stress, supporting the nervous system, building

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00:35:45

Episode 177: Unlocking More Happiness Through...

Empowered in Health ·

2025/05/29

Known as "The Gratitude Psychologist" - Dr. Peggy DeLong shares invaluable insights on today's episode about how to cultivate gratitude for enhanced mental well-being. Through her personal story of finding profound appreciation amidst tragedy and learning simple, actionable strategies to integrate gratitude into daily life - don't miss the opportunity to learn tangible steps towards unlocking another level of happiness.Dr. DeLong explains how expressing appreciation for others

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00:42:33

Episode 176: Finding Hope, Strength & Outlets in...

Empowered in Health ·

2025/05/22

In this deeply moving episode, Theo Boyd shares her personal journey through multiple layers of grief, beginning with the tragic loss of her mother in a farm accident, followed by the death of her counselor, the betrayal of her husband and ultimately, the loss of her father to suicide. These experiences shaped her bestselling book "My Grief Is Not Like Yours."Theo emphasizes that everyone’s grief is unique. Comparing grief can invalidate deeply personal experiences, which is why her book

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00:14:10

Episode 175: Practicing Daily Self-Compassion

Empowered in Health ·

2025/05/15

In this episode, we dive deep into the vital practice of daily self-compassion, especially for women navigating the demands of home, family, work and caregiving.Have you ever found yourself being your own worst critic? Today, I share a personal story as a mother of four, including a medically complex child, illustrating the impact of neglecting self-compassion and the importance of treating ourselves with the same kindness we extend to others.We explore:- Why daily self-compassion is often

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00:47:46

Episode 174: Holistic Entrepreneurship - Aligning...

Empowered in Health ·

2025/05/08

This week, we dive deep with the inspiring Luisa Molano, who shares her incredible journey from the demands of the corporate world to the soul-fulfilling path of empowering women in business. Get ready for a dose of wisdom that will make you rethink how you listen to yourself and align your entrepreneurial effort for success!What You'll Discover in Our Conversation:- From Burnout to Breakthrough: Hear Luisa's phenomenal and relatable story of leaving the corporate hustle to pursue her

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00:46:51

Episode 173: Whole Foods Lead to Living Well - with...

Empowered in Health ·

2025/05/01

📚 Preorder Live Well by Adriana Shuman here: https://yourwellness-madesimple.com/livewellbook/ - do so by May 13th and receive over $300 in free resources to support you on your health journey!In this powerful episode, Erin welcomes certified nutritionist, functional medicine strategist, pharmacist and author - Adriana Shuman. We discuss how true wellness stems from understanding your body, healing from the inside out and fueling yourself with real, whole foods!Adriana shares her inspiring journey

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00:27:20

Episode 172: Why is Nutrition SO Damn Confusing?

Empowered in Health ·

2025/04/24

Want to simplify things once and for all?Start with these simple steps to optimize your energy through hormone-supportive habits!Click here to download: https://erin-trier.myflodesk.com/websitefreebieHave you ever thought, “Why is nutrition so freaking confusing?” You’re not alone.In this honest, no-fluff episode, I’m opening up about my own health journey - from being an active, athletic teen who ate anything and everything, to navigating burnout in corporate life, to the body image struggles of

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00:45:01

Episode 171: Building Midlife Strength After Life...

Empowered in Health ·

2025/04/17

If you’re over 40 and feel like your body is suddenly working against you, no matter how hard you try, you’re not alone.In this heartfelt and deeply empowering episode, I sit down with Seana Phelps to talk about what it really takes to thrive as a woman in midlife. In today's discussion, Seana shares her personal health journey - from surviving ovarian cancer at 21 to facing the unexpected challenges of surgical menopause at 43.Along the way, she opens up about losing herself in diet culture,

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00:18:20

Episode 170: The Weight We Carry - My Mama Mental...

Empowered in Health ·

2025/04/10

In this powerful and vulnerable episode, I sit down to share the raw truth of what it’s like navigating motherhood with four children - while also managing the emotional, mental and logistical load of raising a medically complex child.I share about the feelings of isolation and loneliness that we sometimes feel, even when we're surrounded by people. And the silent moments where the world keeps spinning, but your own feels like it’s paused in a loop of appointments, therapies, advocacy and

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00:37:16

Episode 169: The Less Perfect, The Better. Real Life...

Empowered in Health ·

2025/04/03

In this episode, I sit down with Courtney Youngs, a visionary storyteller and the author of "The Waggle Dance." Courtney is a wife, mother and corporate communicator - who shares her journey as a self-proclaimed recovering perfectionist that loves a perfect plan and has experience with her plans perfectly failing.Courtney's new book, The Waggle Dance, is a book that honors the people in her life, and helps us all to embrace our unique life experiences and the lessons they yield. It’s a

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00:10:48

Episode 168: Metabolism Repair for Women

Empowered in Health ·

2025/03/27

Come learn more about metabolic health inside our book club - The Metabolism Repair for Women by Dr. Lara Briden. Enrollment closes on March 31st!🔗 Fill out this form to join us: https://forms.gle/8v5Lp1AZ3B1wsdpo9Are you constantly feeling sluggish, hungry or struggling to lose weight? If this is you, your metabolism is likely at play. At its core, our metabolism is the engine that powers every part of the body…it’s what keeps our cells functioning, energy flowing and our systems running

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01:02:46

Episode 167: Beyond Mindset - Why Somatic Healing is...

Empowered in Health ·

2025/03/20

Looking for quick ways to boost energy through simple hormone-supportive habits? Head here to grab my quick guide: https://erin-trier.myflodesk.com/websitefreebieDo you feel like you're constantly in motion yet somehow totally disconnected from yourself?In this powerful episode, I sit down with Becca Dollard, a somatic healing practitioner and holistic life coach, to discuss the importance of getting out of your head and into your body. Becca shares her deeply personal journey of overcoming

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00:15:57

Episode 166: Mastering Your Schedule & Making Time...

Empowered in Health ·

2025/03/13

Start taking steps to optimize your energy through hormone-supportive habits! Click here to download:https://erin-trier.myflodesk.com/websitefreebieDo you ever feel like there just aren’t enough hours in the day to take care of yourself? You’re not alone.In this episode, I break down the essential mindset shifts and time management techniques that will help you create space for self-care, even when life feels overwhelming.We talk through - the power of time blocking and why it should include

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00:37:01

Episode 165: Emotional Mastery Leads to Better...

Empowered in Health ·

2025/03/06

Do you ever feel overwhelmed by your emotions or struggle to communicate them effectively in relationships? In this episode, Maria Fuentes shares her personal journey of emotional suppression, self-discovery and the tools she’s used to achieve emotional mastery.From childhood conditioning to breaking free from emotional numbing, Maria dives deep into self-awareness, healing, and building healthier relationships through emotional leadership.As an expert, Maria reveals how years of avoiding emotions

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00:15:03

Episode 164: Capacity and Capability are NOT the same.

Empowered in Health ·

2025/02/27

Are you pushing yourself to the brink, wondering why you can’t keep up — even though you know you’re capable?In this eye-opening episode, we unpack the crucial difference between capability and capacity — a distinction that could transform how you approach your goals, relationships and overall well-being.You are absolutely capable of extraordinary things. And on the road to building the life and business of your dreams, your capacity — the time, energy, and mental space you have available — is

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00:40:14

Episode 163: Take the Risk to Craft an Aligned...

Empowered in Health ·

2025/02/20

In this episode, I have the honor of interviewing Nicole DeGrasse, founder of Mountain 46 and the creator of Break Free from Corporate: How to Trade Suits for Sweatpants and Create a Life You Love, an online course empowering working mothers to build thriving virtual assistant businesses from home.With over a decade of corporate experience and a proven track record in scaling businesses, Nicole blends strategic expertise with her own entrepreneurial journey to help others achieve time freedom and

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00:15:44

Episode 162: Optimize Hormones Through Boundaries and...

Empowered in Health ·

2025/02/13

Are your hormones feeling out of balance?In this episode, we break downthree natural ways to optimize hormone health for women, particularly in midlife. And we talk through not only habits, but also the importance of evaluating our boundaries.Fromblood sugar regulation andstress management togut health support and strategic movement, Erin shares actionable strategies to help you feel more energized and in control of your well-being.Key Takeaways:✅Balance Blood Sugar: Eat protein-forward meals,

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00:40:07

Episode 161: Release Perfectionism to Diminish...

Empowered in Health ·

2025/02/06

Are you a busy mom, working hard, caring for others, feeling burned out, overwhelmed, and stuck in survival mode? Please know you’re not alone. In this episode, certified professional coach, speaker and author, Asiah Wolfolk-Manning, shares her powerful journey from burnout to balance — and how YOU can do the same!We discuss:✅ Why perfectionism, people-pleasing, and unresolved trauma fuel burnout✅ How to set healthy boundaries without guilt✅ The mindset shifts that will transform your work-life

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