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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

1:59

1 Tip To reduce Financial Stress

Live Long and Well With Dr. O ·

2025/10/15

In this episode of Live Long and Well with Dr. O, discover one simple daily habit that can help reduce financial stress—creating a “money peacetime.” Learn how taking just a few mindful moments each day to check in with your finances can bring peace, confidence, and long-term stability.

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1:37

Money Declarations

Live Long and Well With Dr. O ·

2025/10/14

In this episode of Live Long and Well with Dr. O, learn how to replace negative money thoughts with words of growth and faith. Instead of saying “I’m stressed about money,” start declaring, “I’m growing and becoming wise with my finances.” A simple shift in mindset can lead to powerful breakthroughs.

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29:01

Money & Stress: How to stop money from controlling...

Live Long and Well With Dr. O ·

2025/10/11

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan talks with Amore Porter, a former school principal turned financial coach, about breaking free from money stress and finding peace in your finances. Together they explore how mindset, simple habits, and faith can transform your relationship with money — from living paycheck to paycheck to living with purpose and peace. It’s an empowering, faith-filled conversation on how to stop money from controlling your mind and start living

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30:45

Why Does Everything Hurt ‘Down There’?

Live Long and Well With Dr. O ·

2025/10/08

In this women’s health special on Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Carolyn Moyers, board-certified OB-GYN and founder of Sky Women’s Health, to unpack a topic many avoid—why everything hurts “down there.” From menopause and sexual health to real solutions like vaginal estrogen, they break the silence with honesty, humor, and hope. A must-listen for every woman who wants to live long, live well, and thrive through every season.

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35:42

Medical Care Made Simple: What Busy Moms Need to Know...

Live Long and Well With Dr. O ·

2025/10/01

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Cindy Ojewe to talk about how busy moms can simplify medical care and make their health a priority. From managing mom guilt to finding time for checkups and self-care, this conversation reminds every mom that taking care of yourself is one of the best ways to love your family.

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14:22

Tête-à-Tête with Dr. O - How to Enjoy Rest in your...

Live Long and Well With Dr. O ·

2025/10/01

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares practical ways to find true rest—spirit, soul, and body. From prayer check-ins and gratitude journaling to movement and mindful breathing, discover how to slow down, reconnect with God, and recharge your whole self for the journey ahead.

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39:02

How to Talk About Health at Home Without the Weight...

Live Long and Well With Dr. O ·

2025/09/24

In this episode of Live Long and Well with Dr. O, Dr. Wendy Schofer shares how families can talk about health at home without shame or stigma. Learn practical, compassionate ways to start conversations, build healthy habits, and strengthen relationships.

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36:44

When Your Joints Start Talking—What Are They Saying?

Live Long and Well With Dr. O ·

2025/09/18

Your joints are always talking—are you listening? In this episode of Live Long and Well with Dr. O, Dr. Brittany Panico, a seasoned rheumatologist, joins the conversation to break down what creaks, stiffness, and pain might really mean. Learn how lifestyle, food, and awareness can make all the difference in keeping your joints healthy and your life moving.

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2:05

Tips on How to Lower Your Blood Pressure Naturally

Live Long and Well With Dr. O ·

2025/09/13

Dr. O shares quick and natural tips to help lower your blood pressure—starting with relaxation, deep breathing, and smart ways to cut back on salt without losing flavor. Simple steps to help you live long and well!

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34:20

Bringing the Joy Back Into Parenting

Live Long and Well With Dr. O ·

2025/09/10

Parenting can feel like both the hardest and most rewarding job. In this episode, Dr. Tolulope Olabintan is joined by Dr. Karen Palmer of Pure Joy Pediatrics to share practical ways parents can reconnect with their joy—through self-care, support systems, and simple daily practices that make family life lighter and more meaningful.

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32:49

Anytime, Anywhere Fitness: Quick Routines That...

Live Long and Well With Dr. O ·

2025/09/03

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Sarah Ionescu—family physician, mom of five, and movement coach—to share practical “anytime, anywhere” fitness routines. From one-minute workouts to simple strength moves, Dr. Sarah shows how small, consistent steps can make exercise doable and life-changing.

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32:50

Anytime, Anywhere Fitness: Quick Routines That...

Live Long and Well With Dr. O ·

2025/09/03

Join Dr. Tolulope Olabintan and Dr. Sarah Lonescu, a family physician and mom of five, as they share simple one-minute moves and easy ways to stay active anytime, anywhere. Discover how small, consistent actions can boost your energy, strengthen your body, and bring more joy to everyday life.

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21:26

Easy Hacks to Deal With Mind Drama

Live Long and Well With Dr. O ·

2025/09/02

In this episode of Live Long and Well with Dr. O, we tackle “mind drama”—those noisy thoughts that steal joy, peace, and focus. Dr. O shares practical, faith-filled hacks to quiet your mind, reframe your thoughts, and build habits that lead to greater peace, resilience, and well-being.

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33:43

Practical Ways to Keep the Romance Alive in your...

Live Long and Well With Dr. O ·

2025/08/27

In this episode of Live Long and Well with Dr. O, we dive into practical ways to keep romance alive in marriage. From self-care to small daily gestures, discover how busy women and physician wives can nurture love, balance career and family, and build thriving marriages.

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28:16

How can food help us feel better pre, peri, & post...

Live Long and Well With Dr. O ·

2025/08/16

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan— a board-certified family and lifestyle medicine physician, Christian, wife, mom, foodie, and your wellness cheerleader—this podcast brings real conversations about health, habits, and hope so you can live long and live well.

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31:30

Easy Ways to Get Over Addiction

Live Long and Well With Dr. O ·

2025/08/13

Dr. O goes live with Dr. Angel Alexander Martin (Dr. A) for a powerful conversation on addiction—what it really means, how to recognize the warning signs, and practical steps to break free. From the “4 C’s of addiction” to healthier ways of coping with stress, this episode offers hope, real talk, and resources for anyone struggling or supporting a loved one.

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29:27

The Healing Power of Everyday Foods

Live Long and Well With Dr. O ·

2025/08/06

Join Dr. O and Dr. Jarita Hagans for a fun and practical conversation on the healing power of everyday foods. From lowering blood pressure and managing reflux to simple swaps that make healthy eating doable, they share real-life tips, success stories, and easy changes anyone can start today.

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37:06

Menopause 101: What Your Mama Didn’t Tell You And How...

Live Long and Well With Dr. O ·

2025/08/02

✨“What Your Mama Didn’t Tell You About Menopause” — Join Dr. O (Dr. Tolulope Olabintan ) and Dr. Janice in conversation with special guest Dr. Sadaf Lodhi, board-certified OBGYN, menopause expert, and host of the Muslim Sex Podcast. Together they break down the myths, symptoms, and truths about menopause and perimenopause—from hot flashes and brain fog to hormones, intimacy, and thriving through this season of life. This empowering talk reminds women that you don’t have to just “get through”

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29:57

Think Well, Live Well: 7 Powerful Mindsets That Heal

Live Long and Well With Dr. O ·

2025/08/01

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares seven powerful mindsets that bring healing to the spirit, soul, and body. From overcoming negative thoughts to embracing God’s love and living with daily purpose, this uplifting message offers practical steps and faith-filled encouragement to help you think well and live well.

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30:57

Healing Naturally-The Whole-Body Holistic Way

Live Long and Well With Dr. O ·

2025/07/23

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Isabelle Amigues for a powerful conversation on whole-body healing, inflammation, and the role of lifestyle in reversing disease. From her own stage 4 cancer journey to helping patients with autoimmune disorders, Dr. Amigues shares practical tips on anti-inflammatory eating, stress management, journaling, and the balance of Western and holistic medicine.

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186 results

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