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PODCAST

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Varsha Nagarsenker MD, DiABFM, DiABOM, IFMCP

Are you tired of feeling unwell despite countless doctor visits and “normal” labs? On Functional Medicine with Dr. Var, we uncover the hidden root causes of your symptoms and give you the tools to reset your health and reclaim your life. I’m Dr. Varsha Nagarsenker, a double board-certified physician in Family and Obesity Medicine with advanced training in functional and integrative medicine. My mission is to empower you with knowledge and practical steps so you can reset your health and

health & fitness medicine

All Episodes

4:25

Daily Tip #21: Strength Training and the Subtle...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/25

Hormones rarely act in isolation. Even when your lab results look normal, the relationship between hormones can affect how you feel—your energy, sleep, and mood. In this episode, Dr. Var explores how that balance can be disrupted by stress, environment, and lifestyle, and why strength training is such a valuable tool for restoring stability. You’ll hear how simple, approachable movements like push-ups and squats can improve insulin sensitivity, support recovery, and create a healthier

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3:51

Daily Tip #20: The Hidden Daily Habit Sabotaging Your...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/24

Struggling with PMS, low testosterone, infertility, or fatigue — even though you’re eating clean, exercising, and sleeping well? You might be overlooking one hidden daily habit that quietly disrupts your hormones. In this episode, Dr. Var exposes the hormone disruptors hiding in everyday life that mimic estrogen, lower testosterone, and throw off thyroid and metabolism. You’ll learn how these silent saboteurs can contribute to fatigue, weight gain, fertility struggles, and mood changes —

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5:17

Daily Tip #19: The Surprising Food That Fights...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/22

What if one overlooked food group could quiet inflammation, sharpen your brain, and boost your energy? In today’s episode, I reveal how this colorful food protects your DNA, improves circulation, and supports your gut microbiome. Plus, I’ll challenge you with a simple daily habit that could transform your health in weeks. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker:

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5:03

Daily Tip #18: Insulin Resistance Explained: The...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/20

Are you struggling with stubborn belly fat, energy crashes after meals, or brain fog—even though your blood sugar tests look “normal”? You might be dealing with insulin resistance, a hidden metabolic dysfunction that often goes undetected for years. In this episode, Dr. Var breaks down what insulin resistance really is, how it silently affects your hormones, weight, and long-term health, and why eating protein first at meals can be a powerful daily habit to stabilize energy and support

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3:52

Daily Tip #17: Still Hungry After Eating? Here’s What...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/19

Do you ever finish a meal feeling full—only to be hungry again an hour later? In this episode, I reveal the overlooked nutrient that helps stabilize blood sugar, calm hunger hormones, and keep you satisfied for hours: fiber. You’ll learn the difference between soluble and insoluble fiber, how they affect digestion, and simple swaps to hit your daily target without the bloat.👉 Plus, I share a daily habit challenge you can start today to control cravings and fuel your long-term health. This

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5:17

Daily Tip #16: The #1 Nutrient That Keeps You Strong,...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/18

What if I told you your body is losing muscle every single day after age 30? In this episode, I break down why muscle is the ultimate longevity tissue, how protein and leucine act as your metabolic spark plugs, and the one daily habit that keeps you strong, energized, and resilient against disease. 👉 Tune in, and let’s reset your health one habit at a time. This podcast is for educational purposes only and is not intended as medical advice. The information shared is designed to help you

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4:51

Daily Tip #14: The Simple Habit to Stop Waking Up...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/17

Ever sleep a full eight hours but still wake up tired, foggy, and unrefreshed? The fix may be simpler than you think. In today’s episode, I uncover how one overlooked daily habit—training yourself to breathe through your nose instead of your mouth—can transform your sleep, reduce brain fog, calm inflammation, and boost your energy. You’ll learn: Why mouth breathing disrupts sleep, oxygen, and your nervous system How nasal breathing supports deeper rest, sharper focus, and gut health Easy

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4:38

Daily Tip #15: Burn Calories Without the Gym: The...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/17

What if you could burn 200–500 calories a day without breaking a sweat or spending extra time in the gym? In today’s Daily Habit Tip, Dr. Var breaks down the power of NEAT—Non-Exercise Activity Thermogenesis. Discover how everyday movements like pacing on calls, taking the stairs, or even fidgeting can boost metabolism, balance blood sugar, reduce stress, and sharpen brainpower. Learn practical ways to stack NEAT into your day and start losing weight effortlessly while feeling more

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22:34

The Cortisol Trap: How Stress Pushes You Toward...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/16

Do you ever feel wired and tired—exhausted in your body but unable to shut off your brain at night? You might be stuck in the cortisol trap, a hidden cycle where constant stress hijacks your hormones, wrecks your sleep, and pushes you toward burnout. In this episode of Functional Medicine with Dr. Var, you’ll discover: What cortisol really does in your body (and why it isn’t the villain). The 3 stages of stress dysfunction that silently drain your energy. How burnout shows up in your brain,

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5:43

Daily Tip #13: The Nighttime Habit That Silently...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/14

What if the biggest trigger for inflammation, poor sleep, and hormone imbalance wasn’t what you ate—but what you did in the final 60 minutes before bed? In this episode, I reveal a simple, free ritual that protects melatonin, lowers cortisol, and helps your brain complete its natural overnight detox. Try it for one week and notice the difference in your energy, mood, and even your digestion.👉 What’s your biggest challenge staying off screens before bed? 🎁 Download my FREE Gut Health

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8:18

Daily Tip #12: Are Your Shampoo & Skincare Products...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/13

You trust your shampoo, lotion, or makeup to make you look and feel better—but what if they’re actually harming your hormones, skin, and long-term health? In this episode of Functional Medicine with Dr. Var, discover: Why your skin isn’t a shield—it’s a sponge that absorbs toxins in seconds The 5 most dangerous chemicals hiding in everyday products (and why Europe bans 1,300+ of them while the U.S. bans only 11) How these ingredients can quietly fuel hormone imbalance, weight struggles,

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5:56

Daily Tip #11: Sweat Your Way to Longevity: The...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/12

Think sweating is just about cooling off? Think again. In today’s Daily Tip, Dr. Var unpacks the powerful science of heat exposure and why sweating could be one of your body’s hidden longevity tools. From boosting heart rate variability and circulation, to activating heat shock proteins that repair cells and protect your brain, the benefits go far beyond detox.👉 Tune in to discover why making time to sweat might be one of the simplest—and most overlooked—ways to extend both your health

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4:18

Daily Tip #10: The Gut–Brain Connection: How the...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/11

Think your brain is the only thing controlling your mood and focus? Think again. Your gut—often called your second brain—is constantly sending signals to your head through the vagus nerve, your body’s communication superhighway. When that pathway is healthy, you feel calm, focused, and energized. When it’s scrambled by inflammation, you may notice anxiety, brain fog, fatigue, or even cravings. In today's habit challenge, learn some simple ways to stimulate and strengthen your vagus

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5:10

Daily Tip #9: Cut the #1 Inflammatory Food

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/10

What if one common food was quietly fueling your joint pain, brain fog, fatigue, and chronic health issues? In this Daily Wellness Tip with Dr. Var, I reveal the #1 food that drives inflammation, why it’s so harmful, and one simple habit swap that can help you start cooling the fire today. ⚠️ This content is for educational purposes only. Please work with your healthcare provider to ensure these strategies are appropriate for you. Listening does not establish a doctor–patient relationship.

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3:42

Daily Tip #8: Discover the Foods That Boost Brain,...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/09

There’s a type of food group that research shows can sharpen memory, support heart health, balance blood sugar, and strengthen your gut microbiome—and chances are, you’re not eating enough of them. In this episode of Functional Medicine with Dr. Var, I share what makes these foods so powerful, why color matters more than you think, and how to easily start adding them to your daily meals. ⚠️ This content is for educational purposes only. Please work with your healthcare provider to ensure

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26:36

Calming Chronic Inflammation: Five Steps to Reset...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/09

Inflammation is your body’s natural healing system—but when it never shuts off, it quietly damages your joints, brain, metabolism, and mood. In this episode of Functional Medicine with Dr. Var, I explain the difference between acute and chronic inflammation, uncover why it’s called the “common soil” of chronic disease, and share five simple steps you can start today to calm the fire. You’ll learn how to: Spot the hidden signs of chronic inflammation Understand why your labs may look

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3:12

Daily Tip #7: Inflammaging and a Simple Kitchen Fix

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/08

Feeling tired, foggy, weak or slow to recover after workouts? These could be everyday signs of something doctors call “inflammaging.” In today’s Daily Tip, Dr. Var shares how a smarter daily choice can help you stay sharper and feel better over time.Medical Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Listening to this podcast does not create a doctor–patient relationship. Always talk with your

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3:50

Daily Tip #6: Bad Breath to Gut Health

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/07

Your mouth can offer useful clues about your overall health. In this short Daily Tip, Dr. Var highlights common signs—like bad breath, bleeding gums, or a coated tongue—and simple, doable habits to support your oral routine. You’ll hear why some people consider hydroxyapatite toothpaste, the basics of gentle tongue care, and what oil pulling is, plus when to connect with your dentist, including biological options. Medical Disclaimer: This information is for educational purposes only and is

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4:40

Daily Tip #5: The New Way to Feed Your Gut

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/06

What if your gut held the secret to reducing inflammation, balancing your mood, and even managing your weight? In today’s tip, discover the surprising role of short-chain fatty acids — and how simple foods can unlock this hidden gut superpower. Disclaimer: This podcast is for educational purposes only and does not establish a doctor–patient relationship. The information provided is not medical advice and should not replace consultation with your healthcare provider. Please work with your

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3:09

Daily Tip #4: What Your Gut Symptoms After Meals...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/05

Do you feel light and energized after eating — or bloated, sluggish, and uncomfortable? In today’s Daily Tip, I’ll share why noticing how you feel after meals can reveal important clues about your gut health and overall well-being. You’ll learn why paying attention matters, and a simple habit you can start today to better understand your body. 👉 If this episode helps you, please share it and subscribe for more daily tips. ⚠️ Disclaimer This podcast is for educational purposes only and does

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44 results

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