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PODCAST

Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Varsha Nagarsenker MD, DiABFM, DiABOM, IFMCP

Are you tired of feeling unwell despite countless doctor visits and “normal” labs? On Functional Medicine with Dr. Var, we uncover the hidden root causes of your symptoms and give you the tools to reset your health and reclaim your life. I’m Dr. Varsha Nagarsenker, a double board-certified physician in Family and Obesity Medicine with advanced training in functional and integrative medicine. My mission is to empower you with knowledge and practical steps so you can reset your health and

health & fitness medicine

All Episodes

4:59

Daily Tip #38: Self-Compassion for Stress Reduction

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/11/06

That harsh voice in your head isn’t motivating you — it’s increasing your cortisol, weakening your immune system, and keeping you stuck in survival mode. In this episode, Dr. Var explains the neuroscience of self-compassion and how simply changing your inner dialogue can lower stress hormones, calm your nervous system, and boost emotional resilience. 🎁 Download my FREE Reframe Your Thoughts Chart: https://varsha-nagarsenker.mykajabi.com/reframe-opt-in 🎁 Download my FREE Gut Health

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23:22

Don't Dismiss Fatty Liver!

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/11/03

In today’s episode of Functional Medicine with Dr Var, we uncover the silent epidemic that’s now the leading cause of liver transplants—and it’s not alcohol or hepatitis. Dr Var explains how metabolic associated steatotic liver disease (MASLD) develops, why it’s often missed even with “normal” lab results, and what steps you can take today to reverse fatty liver naturally.You’ll learn: The 4 stages of fatty liver and which are reversible Functional medicine approaches to insulin resistance

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4:38

Daily Tip #37: Mindset Reset: 3 Steps to Break the...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/29

Your brain is always learning — even when you don’t realize it. But what if the information you’re taking in every day is shaping your mood, focus, and stress response in ways you never intended? Today’s short episode reveals a simple daily audit to help you become more aware of what’s training your mind — and how to shift it toward clarity, calm, and energy instead of anxiety.🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁

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5:34

DAILY TIP #36: Five Minutes That Can Change How Your...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/27

What if one small daily habit could strengthen your brain, sharpen focus, and support healthy aging — all in under five minutes?In this episode, Dr. Var shares a science-backed strategy that keeps your brain flexible, engaged, and resilient for decades to come. Tune in to discover how micro-learning can help you build a stronger, sharper mind — starting today. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE

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6:29

Daily Tip #35: The Brain Nutrient You're Missing

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/26

If your mind feels foggy, your focus is fading, or you can’t seem to find the right words lately… it might not be stress or age. There’s a single nutrient your brain depends on to stay sharp, balanced, and resilient—and most people are unknowingly running low on it. In today’s Daily Habit Challenge, Dr. Var reveals why this often-overlooked nutrient is critical for clear thinking, calm mood, and long-term brain health—and how a simple daily habit can help you restore it naturally. 🎯

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3:56

Daily tip #34: This 2-Minute Trick Wakes Up Your...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/22

Ever wish you could flip a switch and feel instantly sharper—without another cup of coffee? In today’s episode, Dr. Var reveals a quick cross-body movement that lights up communication between both sides of your brain. You’ll learn how a few minutes of coordinated motion can boost focus, balance, and mental clarity by activating your corpus callosum —the bridge that keeps your brain hemispheres in sync. Try it once and notice the difference in how you think, move, and feel. 🎁 Download my

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5:41

Daily Tip #33: Why Can't I Focus?

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/18

Do you ever sit down to work, only to end up scrolling 20 minutes later? You’re not alone—and it’s not a willpower problem, it’s a brain problem. In today’s episode, Dr. Var explains a common cause of brain drain and a technique to help improve your focus.🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download

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5:02

Daily Tip #32: How to Rewire Your Brain for Growth...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/18

If your days all feel the same, your brain might be paying the price. In this episode, Dr. Var explains how repetitive routines can slow neuroplasticity—your brain’s ability to adapt, learn, and stay sharp. You’ll discover how small daily changes can boost BDNF (brain-derived neurotrophic factor), the compound that supports new neuron growth, strengthens focus, and protects against brain fog, cognitive decline, and neuroinflammation. Learn why your brain health thrives on novelty, how to

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4:34

Daily Tip #31: Are You Making This Fat-Burning Mistake?

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/14

You might be eating clean, exercising, and doing everything right — but there’s one everyday habit that could be quietly sabotaging your fat-burning potential. In today’s Daily Wellness Tip, Dr. Var explains how a small shift in your routine can reset your metabolism, balance energy, and help your body burn fat more efficiently. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker:

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4:34

Daily Tip #30: The Mistake You’re Making When You Eat

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/14

You might be eating all the right foods… but in the wrong way. This small habit could be the reason your energy crashes, your focus fades, and your metabolism stalls after meals. In today’s episode, Dr. Var reveals what most people get completely backwards when it comes to eating for optimal health—and the one shift that changes everything. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit

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4:42

Daily Tip #29: Loneliness and Your Brain: Why...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/05

Loneliness isn’t just emotional—it causes the same inflammation in your brain as a physical injury, raising your risk for dementia, heart disease, and even early death. In today’s tip, Dr. Var explains why loneliness is as harmful as smoking 15 cigarettes a day, the 3 keys to meaningful connection, and a simple daily habit you can start right now to protect your brain and boost longevity.🎁 Download my FREE Gut Health Restoration Guide:

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4:23

Daily Tip #28: How to Rewire Your Stress Response

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/04

What if stress wasn’t your enemy—but your training ground? In this episode, Dr. Var reveals a powerful approach to building resilience that most people overlook. Instead of avoiding stress, you’ll learn how small, intentional challenges can strengthen your nervous system and change the way your brain reacts under pressure.👉 Tune in to discover: Why everyday stressors feel overwhelming The hidden brain circuits that make you anxious A simple daily practice you can try today to feel calmer

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6:02

Daily Tip #27: From Stress to Calm: The Neuroscience...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/03

Do you ever feel like your brain is stuck on defense mode—constantly scanning for danger, replaying worst-case scenarios, and leaving you drained? That’s anxiety wiring at work. But here’s the exciting truth: you can retrain your brain through gratitude practice. In this episode, Dr. Var explains the science of negativity bias, default mode network hyperactivity, and neuroplasticity, and shows you how a simple daily gratitude habit can rewire anxious pathways into calmer, more resilient

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4:48

Daily Tip #26: Reset Your Brain in 30 Seconds

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/02

What if the way you breathe is quietly fueling brain inflammation? 🧠 Most of us never notice how often we hold our breath while scrolling, reading, or stressing. But science shows that poor breathing patterns can trigger cortisol spikes, brain fog, anxiety, and mood changes by pushing the nervous system into survival mode. Here’s the powerful part: your breath is the one tool you always have with you—and using it correctly can flip your body from stress mode into repair mode in just

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12:57

Stress Shrinks Your Brain (But You Can Stop It)

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/10/01

We all know stress affects how we feel—but what if it’s also reshaping how your brain works? In this episode, Dr. Var explores the surprising ways stress impacts your memory, focus, and mood—and why some of these changes may be reversible. You’ll discover: How stress disrupts your ability to think clearly Why it leaves you feeling foggy, anxious, or drained Simple strategies to support brain resilience and calm your mind T his episode blends science with practical steps so you can better

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4:32

From Small Wins to Big Change: The 3-Habit Challenge

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/30

What if the key to transforming your health wasn’t about overhauling your entire lifestyle… but simply choosing 3 small habits? In this episode, I’ll reveal a habit formula that multiplies results: pick 3 habits you can commit to, then layer in just one new daily challenge. By the end of the year, that means as many as 36 life-changing habits—without burnout, overwhelm, or perfectionism. 👉 You’ll discover: Why doing less can actually get you more results The counterintuitive trick to

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4:36

Daily Tip #25: The Forgotten Health Habit: Play!

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/29

When was the last time you really played—laughed until your stomach hurt, danced in your kitchen, or got lost in a hobby for hours? As adults, we’re often taught that play is unproductive or even childish. But research shows that play isn’t just fun—it’s medicine. In this episode of Functional Medicine with Dr. Var, you’ll discover: How play reduces stress hormones and lowers inflammation (CRP, IL-6, and more) Why your nervous system needs play to shift out of survival mode The 4 qualities

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4:43

Daily Tip #24: Is Little T Trauma Holding You Back?

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/28

Do you ever wake up with a clenched jaw, racing heart, or that constant “on edge” feeling—even when life seems fine? You may be experiencing the hidden effects of little t trauma. Unlike major life events, these small, repeated moments of criticism, dismissal, or feeling unseen can add up over time, leaving your nervous system stuck in survival mode. In this episode of Functional Medicine with Dr. Var, you’ll learn: What “little t trauma” really is (and why it matters) How your body “keeps

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4:43

Daily Tip #23: The #1 Habit That Protects Your Brain...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/27

Struggling to get a full night’s sleep? Research shows that sleeping less than seven hours a night can silently increase your risk of dementia. In this episode of Functional Medicine with Dr. Var, you’ll learn #1 habit to help prevent dementia along with actionable tips to incorporate this habit. If you want to think more clearly, protect your long-term memory, and reduce your risk for Alzheimer’s disease, this daily habit challenge is a must.👉 Don’t forget to subscribe and share this

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4:49

Daily Tip #22: Feeling Tired? Try This Surprising...

Functional Medicine with Dr. Var: Reset Your Health,... ·

2025/09/26

Do you ever wonder why you’re dragging through the day—even when you’re doing everything “right”? Today’s Daily Habit Challenge uncovers a simple practice that can wake up your body’s energy system and help you feel more resilient, focused, and alive. Most people overlook this one because it sounds too simple to matter. But science shows it can actually support your body’s energy producers at the cellular level. 👉 Tune in to find out what this daily habit is—and how to start. 🎁 Download

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