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PODCAST

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Varsha Nagarsenker MD, DiABFM, DiABOM, DiABLM, IFMCP, MSCP

Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps. Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted,

health & fitness medicine

All Episodes

6:05

The Best Supplements for Brain Fog (Doctor Explains)

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/04/16

Have you ever walked into a room and completely forgotten why you went in there… or read the same thing three times and still couldn’t focus? That’s brain fog—and it’s more common than you think. In today’s episode, I’m breaking down my top 5 supplements for brain fog and how they support focus, memory, and mental clarity.🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker:

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10:23

Why You Can’t Sleep (Even When You’re Exhausted)

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/04/15

If you’re lying awake at night with a racing mind, this episode will change how you think about sleep. Insomnia isn’t just about sleep — it’s about what’s happening in your body. We explore: The cortisol-stress connection Blood sugar and nighttime awakenings Hormones and sleep disruption Nutrient deficiencies affecting your nervous system Natural tools and botanicals for sleep support This is a root-cause, functional medicine approach to finally getting restorative sleep. 🎁 Download my

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12:48

The Real Reasons You’re Exhausted (That Most Health...

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/04/05

Are you constantly tired, even though your labs come back “normal”?In this episode, Dr. Var breaks down 5 commonly overlooked causes of fatigue that may not show up on standard testing—but can significantly impact your energy and overall health. You’ll learn: Why normal bloodwork doesn’t always tell the full story The role of iron, insulin, and stress hormones in energy production How gut health and inflammation can quietly drain your energy When it’s time to look deeper into root

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5:42

Bloated? 3 Doctor Backed Ways To Reduce Bloating

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/03/31

If you're dealing with constant bloating and stomach discomfort, it's a signal that something is off with your digestion. Learn three ways to help get rid of bloat. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.com/symptom-tracker

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9:54

Brain Fog & Focus: Can Bacopa Actually Help?

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/03/29

Have you ever read a page… and immediately forgotten what you just read? A lot of people assume that means ADHD—but in many cases, it’s actually chronic stress affecting how your brain processes information.In this episode, I break down Bacopa Monnieri, an herbal supplement used for centuries in Ayurvedic medicine and now being studied for its effects on focus, attention, and stress resilience. We’ll cover: -What Bacopa is and how it works in the brain -Why it’s NOT a stimulant (and why

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10:12

15 Hidden Thyroid Symptoms Most Providers Miss (Not...

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/03/28

Most people think thyroid problems only cause fatigue and weight gain… but that’s just the surface. In this episode, I’m breaking down 15 hidden thyroid symptoms that are often overlooked. If you’ve been told everything looks fine but you still don’t feel like yourself, this episode is for you. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker:

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7:33

The Hidden Gut Destroyers in Your Daily Diet

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/02/22

Struggling with gut issues despite “doing all the right things”? In this episode, I break down the hidden dietary mistakes that silently damage your gut and prevent healing — even if you’re taking probiotics and eating clean. These foods are common, overlooked, and often labeled healthy. Listen before making your next “gut-friendly” choice.🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit

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10:52

What Are the Most Common Reasons Gut Health...

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/02/12

Why does gut health advice fail so many people?In this episode, Dr. Var explains why probiotics, clean eating, and supplements often don’t resolve bloating, IBS, fatigue, or inflammation—and what’s actually missing from most gut health strategies. You’ll learn the five most common reasons gut healing stalls, including overlooked digestive dysfunction, food sensitivities, chronic stress, and environmental toxin exposure. This episode is part of the Better Medicine approach—blending

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6:29

Thyroid Medications Explained: Which One Is Right for...

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/01/17

If you’re taking levothyroxine and still feel tired, foggy, or stuck with weight gain, you’re not alone. Thyroid treatment isn’t one-size-fits-all — and in this video, I break down all thyroid medication options so you can understand what may work best for your body.🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁

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11:22

6 Essential Nutrients Your Thyroid Needs to Function...

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/01/07

Many people with thyroid symptoms are told their labs are “normal,” yet they continue to struggle with fatigue, brain fog, weight gain or weight resistance, hair loss, anxiety, or cold intolerance. In this episode, we focus on one commonly overlooked reason thyroid symptoms persist: nutrient deficiencies that interfere with thyroid hormone function.In this episode, Dr. Var breaks down six essential nutrients your thyroid needs to properly produce thyroid hormone, convert inactive T4 into

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4:25

How to Reprogram Your Brain for Calm & Focus Using...

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/01/02

If you feel scattered, overwhelmed, or mentally overstimulated, it’s not a personal failure—it’s neuroscience. In this episode, I explain how a part of your brain called the Reticular Activating System(RAS) acts as a filter for your entire experience of reality. Every second, your brain is flooded with millions of bits of information, but only a tiny fraction reaches conscious awareness. Your RAS decides what gets through. Here’s the key: your RAS is programmable. In this episode, you’ll

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13:45

Why a Normal TSH Doesn’t Mean Your Thyroid Is Healthy

Better Medicine with Dr. Var: Reset Your Health,... ·

2026/01/02

Many people are told their thyroid labs are “normal” — yet they still feel exhausted, foggy, gain weight easily, or struggle with mood and energy. In this episode, Dr. Var breaks down why a normal TSH does not always mean your thyroid is functioning optimally and what may be getting missed in standard testing. Using a Better Medicine approach that integrates conventional, functional, integrative, and lifestyle medicine, this episode explains how thyroid hormones actually work in the body —

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4:59

Daily Tip #38: Self-Compassion for Stress Reduction

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/11/06

That harsh voice in your head isn’t motivating you — it’s increasing your cortisol, weakening your immune system, and keeping you stuck in survival mode. In this episode, Dr. Var explains the neuroscience of self-compassion and how simply changing your inner dialogue can lower stress hormones, calm your nervous system, and boost emotional resilience. 🎁 Download my FREE Reframe Your Thoughts Chart: https://varsha-nagarsenker.mykajabi.com/reframe-opt-in 🎁 Download my FREE Gut Health

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23:22

Don't Dismiss Fatty Liver!

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/11/03

In today’s episode of Functional Medicine with Dr Var, we uncover the silent epidemic that’s now the leading cause of liver transplants—and it’s not alcohol or hepatitis. Dr Var explains how metabolic associated steatotic liver disease (MASLD) develops, why it’s often missed even with “normal” lab results, and what steps you can take today to reverse fatty liver naturally.You’ll learn: The 4 stages of fatty liver and which are reversible Functional medicine approaches to insulin resistance

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4:38

Daily Tip #37: Mindset Reset: 3 Steps to Break the...

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/10/29

Your brain is always learning — even when you don’t realize it. But what if the information you’re taking in every day is shaping your mood, focus, and stress response in ways you never intended? Today’s short episode reveals a simple daily audit to help you become more aware of what’s training your mind — and how to shift it toward clarity, calm, and energy instead of anxiety.🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁

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5:34

DAILY TIP #36: Five Minutes That Can Change How Your...

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/10/27

What if one small daily habit could strengthen your brain, sharpen focus, and support healthy aging — all in under five minutes?In this episode, Dr. Var shares a science-backed strategy that keeps your brain flexible, engaged, and resilient for decades to come. Tune in to discover how micro-learning can help you build a stronger, sharper mind — starting today. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE

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6:29

Daily Tip #35: The Brain Nutrient You're Missing

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/10/26

If your mind feels foggy, your focus is fading, or you can’t seem to find the right words lately… it might not be stress or age. There’s a single nutrient your brain depends on to stay sharp, balanced, and resilient—and most people are unknowingly running low on it. In today’s Daily Habit Challenge, Dr. Var reveals why this often-overlooked nutrient is critical for clear thinking, calm mood, and long-term brain health—and how a simple daily habit can help you restore it naturally. 🎯

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3:56

Daily tip #34: This 2-Minute Trick Wakes Up Your...

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/10/22

Ever wish you could flip a switch and feel instantly sharper—without another cup of coffee? In today’s episode, Dr. Var reveals a quick cross-body movement that lights up communication between both sides of your brain. You’ll learn how a few minutes of coordinated motion can boost focus, balance, and mental clarity by activating your corpus callosum —the bridge that keeps your brain hemispheres in sync. Try it once and notice the difference in how you think, move, and feel. 🎁 Download my

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5:41

Daily Tip #33: Why Can't I Focus?

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/10/18

Do you ever sit down to work, only to end up scrolling 20 minutes later? You’re not alone—and it’s not a willpower problem, it’s a brain problem. In today’s episode, Dr. Var explains a common cause of brain drain and a technique to help improve your focus.🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.com/cortisol-reset-habit-tracker 🎁 Download

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5:02

Daily Tip #32: How to Rewire Your Brain for Growth...

Better Medicine with Dr. Var: Reset Your Health,... ·

2025/10/18

If your days all feel the same, your brain might be paying the price. In this episode, Dr. Var explains how repetitive routines can slow neuroplasticity—your brain’s ability to adapt, learn, and stay sharp. You’ll discover how small daily changes can boost BDNF (brain-derived neurotrophic factor), the compound that supports new neuron growth, strengthens focus, and protects against brain fog, cognitive decline, and neuroinflammation. Learn why your brain health thrives on novelty, how to

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