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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

51:17

#185- Power of Regenerative Medicine with Dr. Julian...

Think Fitness Life ·

2025/07/21

The world of longevity and quality of life is big and only getting bigger. With protocols, supplements, and treatments growing, there is still a lot of skepticism. People are uninformed and lack the knowledge of what these new methods actually do. We sit down with Dr. Julian Gershon to dive into his latest book Beyond the Fountain of Youth to help people understand topics of longevity beyond the conventional medical practices of today. For Physical Assistance Think Fitness Life Coaching is

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50:55

#184 - Ankle Injury Recovery, Neck Pain & The...

Think Fitness Life ·

2025/07/15

In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart

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56:16

#183- An Unfair Advantage in Sport with Dr. Alexander...

Think Fitness Life ·

2025/07/08

We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition. For Physical

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58:56

#182 - Nutrition Mistakes with Andres Ayesta from...

Think Fitness Life ·

2025/07/01

Coach Andres has been helping people with their nutrition ever since he found his passion for nutrition in school. He coaches all levels of people, athletes and cases of nutrition. He is on a journey of a nutrition protocol that will help people reach their goals. In this episode we talk about mistakes people make when it comes to their nutrition, they try to run before they walk. Learn how to maximize your nutrition for the best results. You can find Andres at Planos Planos Nutrition | Personalized

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46:00

#181 - Changing Cable Training with AnCore from Isaac...

Think Fitness Life ·

2025/06/24

Attach it to a rack, a post or anything that is sturdy and you have a workout on the go or at home. The Ancore unit has made its way into the top strength facilities in the country, Alabama, Georgia, all the NHL teams, PGA training trailers and more. It is changing the game of cable training. We sit down with the creator of Ancore Isaac and get some insight of its origins. This unit can change the game of training, whether its in a home gym, high school gym, college, or any gym. Check them out at

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#180 - Training and Balancing Scoliosis, and the...

Think Fitness Life ·

2025/06/17

The biggest thing people struggle with when it comes to nutrition, it seems simple but many will struggle. Learn how to make it simple and set the expectation. Then coach Eric dives into how to train with scoliosis and how to manage it. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off

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40:24

#179 - Stretching, Post-Partum and Breathing

Think Fitness Life ·

2025/06/03

Have you ever been told to stretch to relieve pain? Well stretching might be doing more harm than good. We breakdown the do’s and don'ts of stretching and that it might not be necessary. In this episode we talk about coming back from postpartum and what that looks like for our clients and how to help the pelvic floor function again. Eric also discusses relevant nuances around breathing. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to

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45:09

#178 - Question & Answer; THE SQUAT

Think Fitness Life ·

2025/05/27

Question and Answer Session - Dive into questions asked by the listeners and clients on squat techniques for training, powerlifting style squat or more of a PRI squat method. We go over how to correct and adjust the deadlift form and help out the hip position if there is pain in the tailbone. Learn why the neck will act for the abs if the system wants them too. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off For Physical Assistance Think

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54:02

#177 - Mindset & Decision Making with Nick Pointer

Think Fitness Life ·

2025/05/20

Nick is a former hostage negotiator who found a passion for fitness at a young age. Listen as Nick gives the secrets of mindset, leadership and decision-making from his lessons as a negotiator and how you can change your daily decision-making. As a former police officer, hostage negotiator, and financial advisor — and a 5x Gold Medallist at the 2024 Police & Fire Games. He's also the creator of 40 Days for Fitness™, a resilience-based training methodology that fuses physical performance,

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43:37

#176 - Nutrition Reset; How to Stay on Track when...

Think Fitness Life ·

2025/05/10

In this episode learn how to reset your nutrition approach or structure your new plan with guidelines we use with each client. Learn how to eat to achieve your goals and make it simple. Also dive into how to workout and keep your routine while traveling and what workouts are optimal when you are on the road. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience

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28:23

#175 - Running Series Part 1; Identify Poor Mechanics

Think Fitness Life ·

2025/05/03

This episode is the start of a running mini series, it will dive into gait mechanics, how to correct them, program design, strength training for runners and much more. Learn how to improve your running through these episodes. To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for an additional 35% For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention

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58:53

#174 - Overcoming Emotional Triggers tied to...

Think Fitness Life ·

2025/04/26

The world of nutrition is complex and murky, and very few diet programs address the underlying issues most people have with food and behavior, such as emotional ties. We sit down with Elizabeth Dall, who coaches the emotions, understanding and sensing them to help people fine-tune nutrition programs and succeed with eating. Get your creatine gummies by visiting https://getswoly.com/ and use code TFL for an additional 20% off For Physical Assistance Think Fitness Life Coaching is backed by 25

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37:24

#173 - The Power of PMA (Positive Mental Attitude)...

Think Fitness Life ·

2025/04/19

Ever wonder what it's like inside the brain of our coaches, Coach Eric dives into what drives him and has driven him in the past. Go inside the mindset of people that are successful and how to stay on the right path when it comes to exercise, and nutrition. To access some of the best supplements in the game visit https://advancedmolecularlabs.com/ and use code TFL35 for 35% off For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness

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01:02:25

#172 - Prevent Chronic Disease & Improve Nutrition...

Think Fitness Life ·

2025/04/12

Tamar Samuels is a registered dietitian, nutritionist and co-founder of Culina Health. Her unique approach to nutrition care integrates lifestyle, medicine and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to improve a variety of health conditions. Tamar has her Masters in Clinical Nutrition from New York University and completed her clinical training at Mount

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57:22

#171 - Fiber for Better Gut Health with Max Dresse

Think Fitness Life ·

2025/04/05

Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can change your nutritional game. To learn more about Bellway Fiber Supplements visit https://getbellway.com/ For Physical Assistance Think Fitness Life

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58:08

#170 - Fitness for Busy Lifestyles with Kerstin Schulze

Think Fitness Life ·

2025/03/29

Kerstin's career includes roles alongside legends like Amy Schumer and David Schwimmer. She manages an elite personal training business, Party and Diet, which caters to the demanding lives of A-list actors and pro athletes. Eric and Kerstin discuss the in's and out's of effective training for individuals who are immersed in their careers. To learn more about Kerstin, you can check out her IMDB here To learn more about her business, Party and Diet, you can check out her IG and website. For Physical

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54:19

#169 - Strength Genesis; High Quality Supplements...

Think Fitness Life ·

2025/03/22

Derek is the founder of Strength Genesis supplement company which is geared to bringing the best quality supplements and oils to the market and packaged in the best ways possible with no plastics and no harm to the environment along the way. Derek is an enthusiast in the fitness industry working in it for years, has recognized the reality that most people miss getting proper nutrition. Like many coaches, Derek wanted to make the nutrition of his clients better and that’s what led him to creating

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59:46

#168 - Joy Equals Success with Kevin Surace

Think Fitness Life ·

2025/03/15

In this episode we dive into the mindset of the joy to success cycle, and how your daily thoughts can lead you to become successful or not. The ability to set your mind for positive outcomes during the day is paramount. Kevin is a keynote speaker who speaks on how joy fuels creativity and drives lasting achievements. He shares practical strategies and insights, drawing on stories of successful individuals to illustrate how joy can be a transformative force. In his upcoming book, Joy Equals Success,

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44:16

#167 - Personalizing Meditations with Walker Ferguson

Think Fitness Life ·

2025/03/08

In this episode, we sit down with Walker Ferguson, one of Ascend Meditation's creators to explain the benefits behind personalized meditations. The APP allows you to create your own profile to determine best practices for your performance and health. This app will enable you to decide what kind of meditation you want and how you want to be guided. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention

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54:49

#166 - Optimize Your Gym Time with Eric Menchi

Think Fitness Life ·

2025/03/01

Want your gym time to be the most effective? Coach Eric dives into what he sees at big box gyms for workouts, and from his observations, he gives guidelines and recommendations to make your gym time more efficient. This will drive you to your goals quicker and help you avoid plateaus. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Counseling

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205 results

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