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PODCAST

A Mental Health Break

Vincent A. Lanci

Learn from others sharing their mental health stories each week. Your time is valuable. That"s why we get right to it with no fluff and keep each value-filled show under 30 minutes.Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.Since 2020, Traumatic Brain Injury

health & fitness mental health

All Episodes

17:30

Unmasking ADHD & Anxiety: Josh Gryniewicz's Path to...

A Mental Health Break ·

2025/07/13

Ever feel like your brain's running a million miles a minute, or that anxiety is holding you back? You're not alone. This week on "A Mental Health Break," we're joined by the insightful and fan-favorite, Josh Gryniewicz, founder of Odd Duck, a creative communication consultancy dedicated to driving social change through powerful storytelling. But beyond his professional prowess, Josh brings a deeply personal perspective to our conversation. Josh opens up about his journey with ADHD and Genera...

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18:33

Building Mental Health for All While Healing Your Own...

A Mental Health Break ·

2025/07/06

Ever wonder what it's really like to build a mental health platform while navigating your own battles? This week on "A Mental Health Break," we're joined by the incredible Tamar Blue, Founder and CEO of MentalHappy. Tamar's on a mission to bring affordable, community-based mental health care to everyone, especially underserved populations, through her HIPAA-compliant Telehealth platform for support groups. But her journey isn't just about building a groundbreaking company. Tamar shares a raw,...

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17:29

Scott Boddie on Cultivating Resilience and...

A Mental Health Break ·

2025/06/29

This week on A Mental Health Break, we're honored to welcome Scott Boddie, a remarkable individual whose personal journey from profound trauma has forged a powerful advocate for mental well-being and resilience, who made time for this interview on the road! At just 13, Scott endured a life-altering plane crash that tragically took his father and left his brother in a coma, leading to four months spent in hospitals. This deeply formative experience, coupled with his father's scientific and spi...

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12:52

Vincent A. Lanci Checking In + Preview

A Mental Health Break ·

2025/06/24

Backed by popular demand, Host Vincent A. Lanci stops in to check in and give you a preview of something he is working on. Thank you for joining us for another week right here on A Mental Health Break. Subscribe to stay current with mental health stories and episodes. Support the show Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com. This show is brought to you by the Empathy Set and Coming...

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21:22

Navigating Tardive Dyskinesia & Mental Health with...

A Mental Health Break ·

2025/06/15

This week on A Mental Health Break, we're taking a vital step towards understanding a challenging, yet often overlooked, aspect of mental health. We're honored to welcome Dr. Rakesh Jain, MD, MPH, a distinguished Clinical Professor of Psychiatry at Texas Tech University, and Sherland Peterson, who openly shares her personal journey of living with Tardive Dyskinesia (TD). More than 14 million Americans live with serious mental illness, often treated with antipsychotic medicines. But what happe...

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19:25

Inner Harmony: Janet Kathleen Ettele on Weaving...

A Mental Health Break ·

2025/06/08

Ready for a refreshing pause? This week on A Mental Health Break, we're honored to welcome Janet Kathleen Ettele, a remarkable musician and author who gracefully bridges the wisdom of Buddhist dharma with the rhythm of contemporary life. Janet, a Berklee College of Music graduate and performer with esteemed artists like Tencho Gyatso and Nawang Khechog, shares her unique journey from the entertainment industry to becoming a profound voice in spiritual practice. In this deeply calming and insi...

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18:47

The Calm Corner with Cori Stuart

A Mental Health Break ·

2025/06/01

Sometimes, all you need is a moment to feel understood. On this episode of A Mental Health Break, we're honored to welcome Cori Stuart, who truly gets what it's like to navigate the complexities of mental health. Cori opens up and offers a comforting and honest conversation that will make you feel seen. Join us for a candid discussion that reminds you it's okay not to be okay, and that finding support is a sign of strength. Some areas she dives into are: How has your TBI impacted your o...

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18:59

Resilience, Rage and Redemption by Jeremy Bracamontes

A Mental Health Break ·

2025/05/28

In this raw and powerful episode of A Mental Health Break, we sit down with author, veteran, and father Jeremy Bracamontes, whose life journey embodies resilience and self-reinvention. From growing up in California group homes to finding discipline and purpose in the military, Jeremy shares how he transformed trauma into strength—and how he now leads with compassion in both family and business. We dive deep into: Jeremy’s powerful message from his book Resilient: A Story of Group Home Surviv...

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21:52

#293: Finding Hope & Healing with Dr. Lindsay Frey

A Mental Health Break ·

2025/05/18

Welcome back to A Mental Health Break! This week, we're so honored to chat with Dr. Lindsay Frey, the passionate owner of Finding Hope Wellness Center. With years of experience as a licensed clinical psychologist, Dr. Frey shares her inspiring journey to creating a beacon of hope for individuals and families in need. We'll dive into her encouraging and optimistic approach to therapy, discuss the powerful connection between mental and physical health, and explore how her diverse clinical...

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20:09

#292: Living Authentically in a Burnout Culture with...

A Mental Health Break ·

2025/05/11

In this eye-opening episode of A Mental Health Break, Vincent welcomes licensed mental health counselor and founder of Blue Skies Brain Health, Colton Miller. Dedicated to helping younger adults find true fulfillment and purpose, Colton shares his own mental health journey—from the pressure of high school wrestling to witnessing his father’s cancer diagnosis—and how it inspired him to live life on his own terms. Together, they unpack the impact of early-life adversity, burnout culture, the my...

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19:22

#291: Defying the Odds & Decoding Emotional...

A Mental Health Break ·

2025/05/04

From being told she wouldn’t survive past age four to earning multiple degrees and becoming a pioneering emotional well-being researcher, Dr. Tomi White Bryan is the embodiment of resilience. In this powerful episode of A Mental Health Break, host Vincent A. Lanci welcomes back a fan favorite to discuss her journey of overcoming impossible odds, the real meaning of emotional wellness, and how small practices—like six deep breaths—can transform your mental state. Dr. Bryan also shares insights...

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21:01

#290: Joe Sanok's Journey to Empowering Therapists &...

A Mental Health Break ·

2025/04/27

This week on A Mental Health Break, we're diving deep with the incredible Joe Sanok, the mind behind the top-rated Practice of the Practice Podcast! Joe takes us on his journey from the ground up, sharing his experiences opening and successfully selling his thriving practice, Mental Wellness Counseling, which served angry kids, frustrated parents, distant couples, and just about everyone seeking support from 2006 to 2019. He offers invaluable insights into what it truly takes to build a pract...

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16:37

#289: Turning Grief Into Advocacy with Claudia Holley

A Mental Health Break ·

2025/04/20

🩺 In this powerful episode of A Mental Health Break, we sit down with Claudia Holley, a fierce patient advocate, social media trailblazer, and medical admin professional who’s on a mission to transform the patient experience. Broadcasting from The Arthritis Center in Bridgeton, Missouri, Claudia opens up about how the tragic loss of her brother became the turning point in her life—igniting a deep passion for helping those suffering from invisible illnesses. 🧠 From battling the stigma around

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17:19

#288: Finding Strength Through Service with Andres...

A Mental Health Break ·

2025/04/13

“Just know that you have the capacity, the will, and the power to get through it. Don’t lose hope. Don’t lose faith.” — Andres Cintron In this powerful episode of A Mental Health Break, host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron—a passionate mental health advocate helping students navigate their own ups and downs in the higher education space. From his early experiences growing up in Puerto Rico and adjusting to life in Connecticut after his pare...

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18:20

#287: Capping Off TBI Awareness Month with Adrienne...

A Mental Health Break ·

2025/04/06

What happens when life changes in an instant? When a truck runs a red light, and everything—from your language skills to your sense of self—must be relearned? This week on A Mental Health Break, we sit down with Adrienne Falcone Godsell, a traumatic brain injury (TBI) warrior and the founder of The Food Whisperer LLC, to explore her powerful story of resilience, self-discovery, and healing. Adrienne shares her journey of recovery after surviving a traumatic brain injury—from relearning how to...

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19:19

#286: Culturally Competent Leadership with Dr. Irma...

A Mental Health Break ·

2025/03/30

Are you struggling with burnout? Or perhaps you're seeking to enhance your coaching skills and deepen your understanding of yourself and your team. Join us for a powerful episode as we welcome Dr. Irma Campos, a distinguished Licensed Psychologist who owns two practices and a Leadership & Business Management Consultant. Dr. Campos brings a unique and invaluable perspective, bridging the gap between psychology and the workplace. In this episode, we delve into: Working through grief&n...

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20:46

#285: Navigating Trauma, Motherhood, and Recovery...

A Mental Health Break ·

2025/03/24

Join us for an incredibly powerful and raw conversation with Jess Ferretti, a force of nature who seamlessly blends her analytical prowess with a deeply compassionate heart. This a mother of two and survivor brings a unique perspective shaped by her journey from professional theater to driving positive change in the corporate world, particularly within the mental health sector. Jess is certified in behavioral economics, trauma-informed leadership, and LGBTQIA+ leadership. But beyond her impre...

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27:48

#284: Healing Through Forgiveness and Inner Child...

A Mental Health Break ·

2025/03/16

In this powerful episode of A Mental Health Break, we welcome a remarkable guest, Joe Mittiga, who shares his incredible journey from near homelessness to building a multi-million dollar business. After a life-changing spiritual experience that "struck him sober" 30 years ago, he began a path of deep emotional healing and personal growth. Our guest is the author of two transformative books: 📖 Healing Addiction – A guide to finding freedom from shame through 12-step inner child work. 📖 ...

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19:46

#283: Redesigning Your Career & Life with Helen Hanison

A Mental Health Break ·

2025/03/09

Feeling stuck in your career or life? You're not alone. This week on A Mental Health Break, we welcome award-winning coach and bestselling author Helen Hanison to guide us through the process of purposeful career redesign. Helen’s new book, Unstuck, quickly became an Amazon bestseller, offering a roadmap to overcoming obstacles and creating a fulfilling, values-aligned career. Featured in Forbes, Thrive Global, and The London Economic, she specializes in helping mid-career and C-suite profess...

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19:47

#282: Reforming Modern Medicine with Dr. Robert C. Smith

A Mental Health Break ·

2025/03/04

Has Medicine Lost Its Mind? A Conversation with Dr. Robert C. Smith 🏥🧠 In this episode of A Mental Health Break, we sit down with Dr. Robert C. Smith, a nationally recognized leader in evidence-based mental health care and patient-centered medicine. As a University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith has transformed the way doctors communicate with patients, pioneering a method that strengthens doctor-patient partnerships. With over 150

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321 results

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