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PODCAST

A Mental Health Break

Vincent A. Lanci

Learn from others sharing their mental health stories each week. Your time is valuable. That"s why we get right to it with no fluff and keep each value-filled show under 30 minutes.Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.Since 2020, Traumatic Brain Injury

health & fitness mental health

All Episodes

18:13

From Trauma to Triumph: Vincent A. Lanci's and TBI...

A Mental Health Break ·

2026/01/18

In this episode, Vincent A. Lanci shares a deeply personal journey as he announces the release of his new book, "TBI Recovery," which marks the 13th anniversary of his traumatic brain injury (TBI). He reflects on the challenges he faced after being struck by a car, transitioning from a college student to a survivor navigating the complexities of recovery. Vincent emphasizes the importance of awareness surrounding TBIs and aims to provide a roadmap for others facing similar struggles through h...

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23:03

From Chaos to Clarity: A Journey of Recovery

A Mental Health Break ·

2026/01/11

In this conversation, Dr. Tony Dice shares his transformative journey from addiction to recovery, detailing his experiences as a Navy SEAL and the struggles he faced with substance abuse. He emphasizes the importance of support, the power of the 12-step program, and the holistic change model that can help others in similar situations. Dr. Dice's story is one of resilience, hope, and the desire to help others find their path to recovery. As you listen: 00:00 From Chaos to Clarity: A Journey of...

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30:52

Navigating Mental Health in a Chaotic World (Expert...

A Mental Health Break ·

2026/01/04

Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi! As You Listen: 00:00 Introducti...

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16:01

The Road Back: My TBI Recovery Journey (Chapter 2)

A Mental Health Break ·

2025/12/28

In this final episode of the year,Vincent A. Lanci shares his ongoing journey of recovery from a traumatic brain injury (TBI) + his surprise announcement: a Brain Injury Recovery Book for Families and Survivors and his TBI Recovery Coaching Practice. He reflects on the challenges faced during his hospital stay, the confusion between dreams and reality, and the importance of a support system. Lanci discusses the ramping up of therapy sessions and the emotional rollercoaster of recovery, emphas...

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23:06

The Journey to Mental Health Awareness with Nicole...

A Mental Health Break ·

2025/12/21

In this conversation, Nicole Zapoli shares her journey towards mental health awareness and the importance of fitness and mindset in achieving overall well-being. She discusses practical tools for overcoming negative thoughts, balancing motherhood with entrepreneurship, and the significance of consistency in fitness. Nicole also introduces her book, Live Fit From the Inside Out, which outlines six shifts to living a healthier and happier life, emphasizing that small, actionable steps can lead ...

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24:47

Understanding the Complexities of Narcissism with Dr....

A Mental Health Break ·

2025/12/14

In this deeply insightful episode of A Mental Health Break, host Vincent A. Lanci welcomes Dr. Anthony Mazzella, a psychodynamic therapist with over 20 years of experience specializing in narcissism and personality dynamics. Dr. Mazzella breaks down one of the most misunderstood topics in mental health—narcissism—and helps listeners move beyond labels and blame into clarity, awareness, and emotional protection. Together, they explore how narcissistic traits show up in relationships, why the h...

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16:53

Transforming Caregiving Trauma and Finding Peace with...

A Mental Health Break ·

2025/12/07

Welcome to A Mental Health Break. In this incredibly raw and empowering episode, we sit down with Shelly Grimm, Financial Consultant, Author, and Founder of The Perpetual Caregiver. Shelly’s journey is one of profound resilience: from being legally emancipated at 13 while caring for her chronically ill mother to fleeing a dangerous home situation at 17. These harrowing experiences became the "broken bricks" she used to build a new foundation of advocacy and emotional preparation for others. T...

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20:43

From Silicon Valley Exec to Caregiver After a Plane...

A Mental Health Break ·

2025/11/30

What happens when your entire identity and life plan are obliterated in a single, devastating phone call? This week, we sit down with Jenny Brandemuehl, author of Forever Fly Free, whose life shifted from managing C-suite responsibilities in Silicon Valley to navigating hospital corridors after her husband survived a fiery plane crash with burns over 80% of his body. Jenny’s journey through caregiving, loss, and radical rediscovery is the ultimate testament to human resilience. She doesn't ju...

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22:10

The Road Back: My TBI Recovery Journey (Chapter 1)

A Mental Health Break ·

2025/11/23

Chapter 1: The Impact and the Silence (The Hospital & Immediate Aftermath) Once per month, Host Vincent A. Lanci will release a solo episode. It will start out with his The Road Back: My TBI Recovery Journey series. This week, Vincent dives into a vulnerable and honest conversation about: What happenedWhat he remembers right before the accident (or the lack thereof)The coma & the confused reawakeningThe terror of realizing he can't walk, talk properly, or rememberThe Daily Battle...

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18:24

From Betty Ford to Purpose-Driven CEO: Melissa Fors...

A Mental Health Break ·

2025/11/16

Join us for a deeply human and candid conversation with someone who has mental health experiences from every angle. Melissa Fors Shackelford is a healthcare executive and the author of the Amazon #1 Best Seller, Harnessing Purpose. While Melissa is known for building compelling brands and advising Fortune 100 leaders, her path to purpose was forged through personal adversity. In this episode, we normalize the conversation on family mental health and substance abuse as Melissa shares: The Impa...

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21:13

6 Brain Surgeries, Tragic Loss, & Finding Your...

A Mental Health Break ·

2025/11/09

Join us for a powerfully honest and incredibly relatable conversation with Will Craig of Mental Health with Will LLC and the host of Sunday Reset w/ Will & Friends. Will is an open book, sharing his profound journey through mental health struggles that began early in life after being born with hydrocephalus, leading to six brain surgeries. He candidly discusses his battles with depression and suicidal ideation, the devastating loss of his partner, and his personal fight to overcome a deep...

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20:20

The Lie of 'I'm Fine': How Perfectionism Hides PTSD &...

A Mental Health Break ·

2025/11/02

The Shattering Point: What Happens When Childhood Trauma Finally Breaks Through Meet Andrea Leeb, a successful Manhattan attorney, writer, and high-functioning adult who learned the hard way that survival is not the same as healing. Andrea’s childhood was marked by severe sexual abuse and an environment of agonizing denial—a trauma so deep that when her mother discovered it, she was struck with literal "hysterical blindness." For decades, Andrea buried the pain under a polished exterior, achi...

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20:03

Societal Dropout: D.C. Copeland on the Millennial...

A Mental Health Break ·

2025/10/26

What if your mental struggle isn't a personal failure, but a logical reaction to a broken society? This week on A Mental Health Break, we are joined by poet, playwright, Yale graduate, and cultural critic D.C. Copeland, author of the forthcoming book, Societal Dropout: A Culture Manifesto for the New Millennium. D.C. brings a unique, potent voice to the show, leveraging the philosophy of Jung, Freud, and Nietzsche to dissect our modern anxieties. In this profound and provocative discussion, w...

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13:19

How Being a Podcast Guest Can Transform Your Life...

A Mental Health Break ·

2025/10/19

We have listened to your feedback - you want to see solo episodes, too! This week, Host Vincent A. Lanci dives into 5 major benefits of becoming a podcast guest, where to find potential shows to guest on, and HOW to reach out to the host. No matter your path in life, podcast guest appearances have become more successful than traditional media or print. Learn all about how to level up your story or message today. Support the show Have a question for the host or guest? Want their freebee? Are y...

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18:49

How to Find Your Fire When Life Knocks You Down with...

A Mental Health Break ·

2025/10/12

You are not alone in your fight. This week, we welcome DK Kang, a martial artist, author, and wellness expert whose life story is a testament to unwavering human resilience. DK’s journey is one of perseverance and purpose: He bravely navigated a decade of infertility, profound family losses, job loss, financial hardship, and the emotional isolation of becoming the full-time caregiver for his wife during her battle with breast cancer. He walked through every kind of devastation imaginable—and ...

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17:45

Cerebral Palsy to PsyD: Dr. Michelle Taveras on...

A Mental Health Break ·

2025/10/05

How do you build a thriving life while navigating profound personal challenges? This week, we welcome a truly inspiring guest who embodies resilience, Dr. Michelle Taveras, founder of M Taveras, PsyD & Company Psychological Services. Dr. Taveras shares her powerful, intimate journey of earning her doctorate and establishing a respected practice while living with cerebral palsy. It’s a candid look at what it truly takes to push past limitations and find your deepest sense of purpose. In th...

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22:13

Overcoming Difficult Emotions & His Path to Purpose...

A Mental Health Break ·

2025/09/28

What does it really mean to be well—and how do we get there? This week, we're taking a deep dive into the practical side of mental and emotional well-being with a true veteran of the field. Join us for a powerful conversation with Aaron Gilbert, founder of Boston Evening Therapy Associates, who has spent 25 years helping tens of thousands of people live more constructively. In this episode, Aaron cuts through the noise and shares his definition of "good therapy," explaining what truly works b...

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18:55

Navigating Mental Health and Food Addiction with...

A Mental Health Break ·

2025/09/21

Are you carrying burdens that aren't yours? This week on A Mental Health Break, we sit down with Jennifer Schrappe, a licensed therapist, pastor, and the founder of Chrysalis Enterprises. With over two decades of experience, Jennifer is a compassionate guide who helps people find hope, healing, and freedom from life's struggles. In this powerful conversation, Jennifer shares her personal battle with food addiction and the unique challenges of walking out of recovery while navigating the press...

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18:34

Unbroken: Finding Light After Darkness with Adriene...

A Mental Health Break ·

2025/09/14

Join us for an incredibly raw and courageous conversation with Adriene Caldwell, author of the memoir, Unbroken. Her story is a testament to the profound resilience of the human spirit in the face of unimaginable odds. In this episode, Adriene candidly shares her first-hand account of childhood trauma, from emotional and physical abuse to navigating a family riddled with untreated mental illness, including homelessness, extreme poverty, incest, pedophilia, sexual assault of a child, drowning ...

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27:25

From Grief to Game-Changer: Jeff Johnston's Journey...

A Mental Health Break ·

2025/09/07

He's back and more determined than ever. This week on A Mental Health Break, we are honored to welcome back mental health advocate and founder, Jeff Johnston. Since we last spoke, Jeff has turned his personal tragedies—the loss of his son to fentanyl and his wife to alcoholism—into a nationwide movement for change. In this powerful episode, Jeff shares how his profound losses ignited his mission, leading him on a 95-day journey across America to break the stigma around mental health and subst...

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