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PODCAST

Transform Your Body Transform Your Life

Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply

All Episodes

09:31

012 - What is IF & how it helps speed up fast loss ?

Transform Your Body Transform Your Life ·

2017/12/13

In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .

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09:11

011 - How much protein should i be having according...

Transform Your Body Transform Your Life ·

2017/12/11

In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much protein does to the body . to watch the full video where i will be guiding you step by step to calcuate your macros ( protein , fats , carbs ) join my new private facebook group To find it on facebook type " Transform your body transform your life "

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06:44

009 - Control your diet by learning what Calories &...

Transform Your Body Transform Your Life ·

2017/12/08

Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can burn fat and build lean muscle . I willa lso be guding you step by step and i will show you how to calculate your macros according to your goal and your body type ! This is defiently a podcast you have to listen to !

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06:44

010 - How much should i be eating & why ?

Transform Your Body Transform Your Life ·

2017/12/07

This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a podcast you have to listen to because theere will be upcoming podcasts that will build on top of eachother . I will will be guiding you step by step , what to eat and how much to eat according to your body and fitness goals !

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08:18

008 - Want to burn fat & have energy ? Learn how this...

Transform Your Body Transform Your Life ·

2017/12/05

Learn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !

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07:18

007 - Why you could be craving sugar all the time ?

Transform Your Body Transform Your Life ·

2017/12/03

Are you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave a comment if you have any questions .

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04:16

006 - Are you eating very little throughout your day ?

Transform Your Body Transform Your Life ·

2017/12/03

Find out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to your health !

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05:03

005 - What are Hormones & why are they important to...

Transform Your Body Transform Your Life ·

2017/12/02

In this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand first before diving into to any other topic so plz be open to learn more and give this podcast a listen so that you can be the healthiest you !!

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06:57

004 - Do i have to train all of my muscles ?

Transform Your Body Transform Your Life ·

2017/12/02

Do you like focusing on one area of your body everytime you workout ? Learn more about creating muscle balance within your body and how it can help you reach your goals much faster !

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11:41

003 - Important tips for a beginner !

Transform Your Body Transform Your Life ·

2017/12/01

Finally want to make some changes to your health and fitness lifestyle? Here are some simple yet very important tips to get started and that will help keep you on track

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05:26

001- MUST LISTEN !

Transform Your Body Transform Your Life ·

2017/12/01

I wanted you to hear this podcast so you have a better understanding of the different topics i will be sharing with you

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12:56

002 - Positive Mindset

Transform Your Body Transform Your Life ·

2017/12/01

Morning Motivation to kick start the day on a positive note . In this podcast ishared some tips that i found very useful in my life that helped me switch my mindset to always focus on the positive and to think in solutions .

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11:43

Episode 000 - Introduction - My story

Transform Your Body Transform Your Life ·

2017/12/01

Is this podcast i shared my story so you can know more about me and what inpsired me to start a podcast based on health and fitness .

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