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PODCAST

Transform Your Body Transform Your Life

Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply

All Episodes

23:47

032- Are stressed ? Maybe you are & you dont even know !

Transform Your Body Transform Your Life ·

2019/05/24

Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress . Below is the link to book your free call with me

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07:19

031- How to remove toxins from your fruits & veggies !

Transform Your Body Transform Your Life ·

2019/04/25

Book your free call now with me . clink the link below https://calendly.com/dinastvblog/15min In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables !

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10:17

030- Training while fasting - Why - When & What

Transform Your Body Transform Your Life ·

2018/06/15

In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions

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23:29

029 - What really causes most health conditions in...

Transform Your Body Transform Your Life ·

2018/05/14

In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created . If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is something you will want to listen too ! Learn so that you can be free and know what to do to be your best self and have the best health ! Join my

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19:16

028- How to burn fat in ramadan ?

Transform Your Body Transform Your Life ·

2018/05/11

In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people . Here is the link to my private facebook group and my youtube channel for workout videos

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18:16

027- No time to train ?

Transform Your Body Transform Your Life ·

2018/05/05

Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!

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48:56

026 - Interview with Jennifer Chalouhi - Balancing...

Transform Your Body Transform Your Life ·

2018/04/10

In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training . She is known for her passion , enthusiam and positive energy for life and everything that she does . She is constantly sharing health & nutrition tips on her social media to inspire others to be there best selves . She is a mother of 3 gorgeous young women and still

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26:27

025- Cant seem to loose weight & transform ?

Transform Your Body Transform Your Life ·

2018/04/04

Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take ! Facebook group https://www.facebook.com/groups/130704334284106/?ref=group_header website www.dinas.tv

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08:45

024- How to heal your gut health

Transform Your Body Transform Your Life ·

2018/04/02

Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health Facebook group https://www.facebook.com/groups/130704334284106/?ref=bookmarks Below is the blood type diet chart for food intolerances https://www.drlam.com/blog/blood-type-diet/16865/

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55:44

022-Negative self talk

Transform Your Body Transform Your Life ·

2018/03/26

Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same . They usually dont realize it until i repeat their own words . So this podcast i share with you my story and what helped me be more self ware of the things i say to myself and to others . Learn how to dig deep and observe

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15:27

021- Eating less but still cant loose weight ?

Transform Your Body Transform Your Life ·

2018/02/26

Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode i explain what happens to your body when you eat less and how this could be the reason why your not loosing any more weight !

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15:03

020 - Do you always get bloated or retain a lot of...

Transform Your Body Transform Your Life ·

2018/02/25

Do you always get bloated ? This episode just might be the answer ! Here is the doctors website i explained in the episode http://www.dadamo.com/ If there is a food you want to check on that isnt listed , you can google it and just click on the same website that shows at the top and the information for that particular food will show on his website .

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06:25

019- Do you drink milk or almond milk ?

Transform Your Body Transform Your Life ·

2018/02/16

Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at info@veganitymatters.com or you can follow them on instagram at @Veganityuae Live healthier and learn how to make almond milk in 2 minutes ! Now a days everything is GMO and injected with hormones so if we can avoid these things in our diet why not !

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13:24

018- Stress reducing spice !

Transform Your Body Transform Your Life ·

2018/02/06

Find out what spice will help reduce stress and make you feel good immediately !

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04:10

018- Fat burning drink !

Transform Your Body Transform Your Life ·

2018/01/28

In this podcast i share the best fat burning drink thats cheap and natural !

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04:37

017 - This is for you !

Transform Your Body Transform Your Life ·

2018/01/19

About my podcast

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016 - Cant loose weight ? Could too much fruit be the...

Transform Your Body Transform Your Life ·

2018/01/02

In this podcast i explained how the body metabolizes carbohydrates , specifically fruits . Everyones body is different , everyone gut health is ddifferent , so what works for someone may not work for you .i explain in this episode how fruit could make you gain weight especially around your belly .

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15:18

015 - FREE 30 Day Program for Fat Loss !

Transform Your Body Transform Your Life ·

2017/12/19

Want to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30 day challenge today ! Go to my website for the show notes at www.dinas.tv

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25:01

014 - How to fix hypothyroidism

Transform Your Body Transform Your Life ·

2017/12/17

70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained what could be the cause of a hypothyrodism , symptoms and ways to heal it naturally .

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05:06

013 - Learn what triggers Insulin for fat loss !

Transform Your Body Transform Your Life ·

2017/12/14

In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , sustain energy and have the best health !

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