PODCAST

The Inner Peace Now Podcast

Adam Oakley

Questions answered, meditations given, and inner peace solutions in abundance…

health self-help

All Episodes

Don't Take The Mind Too Seriously

The Inner Peace Now Podcast ·

2020/12/20

If you ever find your mind is giving you any grief, experiment with not taking the content of your mind too seriously. The "content" means the thoughts or associated feelings…

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Inspired Action And Procrastination

The Inner Peace Now Podcast ·

2020/12/06

Is reluctance to do some activity a signal from my inner being? I have lots of moments of deep reluctance to do some activity. Take, for example, my blog writing. Or housework. Or exercise. At other times, there seems to be a willingness to do the same things. So I feel it's not the activity per se I am not ready to do. But I can't understand why I have these times of deep reluctance.

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Free From Fear

The Inner Peace Now Podcast ·

2020/11/23

Fear can often be in the background of our lives and go on unnoticed. A sense of uneasiness or insecurity can linger and can often create a tug of war between your natural desires or impulses and fears of what might happen if you do not get what you want…

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Accepting or Suppressing Emotions?

The Inner Peace Now Podcast ·

2020/11/01

This week I thought it might be useful to share a few words on nonresistance when it comes to inner peace... To be in a state of nonresistance doesn't mean you have to grit your teeth and suffer any emotions. It just means you aren't pushing against yourself anymore; it means you aren't trying so hard to fix yourself into a certain frame of mind and struggling as a result.

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Choosing Power Over Painful Thoughts

The Inner Peace Now Podcast ·

2020/10/18

Hello everyone, Someone suggested I share some examples of questions I answer during one-to-one sessions. My responses always reflect whoever I am talking to. Someone might be very into "spiritual" topics already, while someone else might just want a way to feel more free. Here is an example of someone who was already following a particular practice who wanted help. I hope it's useful...

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Social Anxiety And Insecurity

The Inner Peace Now Podcast ·

2020/08/31

In addition to last week’s article on self-acceptance, here is something for anyone who deals with social anxiety or a feeling of inferiority around others: A lot of insecurity can come from approaching a situation and trying to meet someone where they are, or where you think they are in terms of how they feel about you.

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How To Find Self-Acceptance

The Inner Peace Now Podcast ·

2020/08/23

From very early on we are trained to get validation and approval and love from other people. It feels good when people are shining good energy on to you, it feels nice, and it helps to ease any resistance you have against yourself. Unfortunately, people can be fickle, their minds can change, and at the drop of a hat, they can suddenly find you less acceptable, or even unlikable, and you might be left waiting for someone’s permission to let down the barriers to loving or accepting yourself once

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Wilfred and Alburtha - A Short Story With A Message

The Inner Peace Now Podcast ·

2020/08/02

I wished I could have said that there were no witches in the forest, but there were. There was just one witch that I’d heard stories about, a cold, ugly witch, who lived alone in the forest in a hole in the ground. She would crawl into the hole at night, the hole only just about big enough for her body, and then she would emerge in the mornings, with her broom, looking tired and haggard and old, scratching her head and smacking her lips.

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Commentaries on Seng Ts'an's "Faith Mind"

The Inner Peace Now Podcast ·

2020/07/11

Recently when I shared Seng Tsan's Verses on a Faith Mind on my Sunday Wisdom newsletter, people seemed to respond very well. Since then I have had a few questions about portions of the text, what they mean, and how they can apply to everyday life. I'll do my best to answer these questions, while expanding on some of the lines where it might be helpful. Today we will look at the opening verse:

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"If Energy Is Trapped"

The Inner Peace Now Podcast ·

2020/07/05

If energy is trapped, It wants to be let out. So if someone gets angry, They feel they want to shout. And if they feel in pain, They want it out of them. So easily if someone’s hurting, They’ll even shout at friends,

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The Most Joyful Man In The World

The Inner Peace Now Podcast ·

2020/07/05

Lots of you were enjoying "Verses On A Faith Mind" from Seng Ts'an in the newsletter during recent weeks. A reader suggested I share out the following poem, since it reflects some of the ideas that Seng Ts'an was speaking about. It's called, "The Most Joyful Man In The World"…

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The Navigation Troll

The Inner Peace Now Podcast ·

2020/05/17

“I’ve read about it in my book,” Amanda said. “There’s something here that can take us wherever we want to go to, but we have to pay him a price.” “Pay him in what?” Greg said. “In memories. We have to give him one bad memory from our past, and he turns it into time.”

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Dealing With Isolation During Coronavirus

The Inner Peace Now Podcast ·

2020/04/19

How can I stop feeling depressed and flat and empty? Nothing seems to excite me or motive me, and I feel stuck in this limbo dead state. Since this coronavirus isolation I've been at home, and I have felt so empty with nothing-ness, just a bland state of being and flat emotionally. I am looking for things to motive me and change my focus for some excitement but nothing seems to really motivate me emotionally . People ring me and I must sound really down and just empty inside.

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A Tale Of Two Ninja Kids - Book 1 - A Martial Arts...

The Inner Peace Now Podcast ·

2020/03/14

There were two young ninjas who lived on opposite sides of the world. One was a young boy living in Japan, who had been born into a family of ninjas. His name was Myasako. He always wanted to be like one of the normal boys, able to relax and play and laugh and have fun after school. His was a life of hard work and discipline. He was trained to be a killer, an assassin that could move silently, and for those kinds of skills to be developed, his father expected nothing but total commitment from

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Dealing With Stress At Work

The Inner Peace Now Podcast ·

2020/01/27

Can you give tips on how to help me clear my mind? I’ve recently taken on a job that has the most responsibility I’ve handled, and it’s been hard to stop thinking about work when I’m not at work. I’m suffering from burn-out, mental ,and physical fatigue. I spent much time learning my new job outside of work hours. There was little training so I learned most things alone. I’ve been so consumed with doing a good job, I have difficulty disconnecting my mind from work topics, even when I should be

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How To Make Intuitive Decisions

The Inner Peace Now Podcast ·

2020/01/27

How to make intuitive decisions from a place of true intelligence…

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What Does The Universe Think?

The Inner Peace Now Podcast ·

2020/01/27

A simple trick you can use if your mind is ever stuck in a negative pattern of thought, useful for getting out of your own head…

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How To Stop Worrying About Others

The Inner Peace Now Podcast ·

2020/01/26

Someone asked me a question recently about the habit of worrying abut loved ones - knowing logically that they are fine but having uncontrollable negative thoughts of worrying about their safety…

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The Ego vs Law Of Attraction

The Inner Peace Now Podcast ·

2020/01/19

Does the law of attraction really fit in with losing or disidentifying from the ego? How can the two come together in everyday life? Hopefully this article can shed some light…

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Regretting Seeing My Ex-Boyfriend

The Inner Peace Now Podcast ·

2020/01/06

I have one more, unrelated, question for you that has to do with regrets and making the same mistake over and over. Specifically, I am making the mistake of getting together with my ex even though I know he does not want anything serious. Even though every time I see him it hurts after, I never seem to think about it in the moment…

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