PODCAST

The Inner Peace Now Podcast

Adam Oakley

Questions answered, meditations given, and inner peace solutions in abundance…

health self-help

All Episodes

The Lost Ninja

The Inner Peace Now Podcast ·

2024/07/18

This story is great for kids to dive into, or for parents and children to enjoy reading together, with plenty of vibrant illustrations to bring the story to life. Join Orogin the ninja while he goes on a quest to retrieve the powerful weapons that have been stolen from him. With the help of a warrior bear named Hegera, he must use his physical skills and mental discipline to reclaim the power he believes he has lost…

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Tips For Inner Peace and How To Stay Present

The Inner Peace Now Podcast ·

2022/11/06

If I can offer any other advice that might help: sometimes in some people'sminds, ‘being present’ can start to turn into hard work, or is perceived as a necessity to reach some kind of goal. At the end of the day it is all about feeling more at ease and aligned with your power, so go easy on yourself with it all…

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Dealing With The Pain Body At Work

The Inner Peace Now Podcast ·

2022/09/11

When my pain body tries to get a reaction and I don't respond, I then get this intense heat in the body and I sweat a lot. But I am now realising how odd it is, and I don't believe in it as much as I used to. Then I'm the observer of it. Then the heat/sweating stops almost immediately. But what does it mean? To me, I think it's as if the pain body is trying whatever it can to get a "explosive" reaction and it's not. But, why intense heat????

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The Secret Of Self Confidence

The Inner Peace Now Podcast ·

2022/07/17

“The secret of self confidence isn't to stop caring about what people think - it's about caring about what YOU think. It's to make your opinion of yourself more important than anyone else's.”

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A Genius Mind

The Inner Peace Now Podcast ·

2022/06/19

I came across this quote by Napoleon Hill recently and loved it, so thought I'd share. It's a reminder to not add any weight to any voices around you that try to bring you down or you feel hold you back in any way…

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New Book - "A Tale Of Two Ninja Kids Book 7 - The...

The Inner Peace Now Podcast ·

2022/04/12

The latest book in my popular “A Tale Of Two Ninja Kids” series is out now. This is a family-friendly martial arts adventure series for ages 7 and up…

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How To Deal With Negative Thoughts

The Inner Peace Now Podcast ·

2022/02/27

If you are dealing with any negative thought patterns, question whether or not they are serving you. What are they doing to help?

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How To Deal With Stress

The Inner Peace Now Podcast ·

2022/01/09

Recently during a one-to-one session, someone asked me how to deal with stress. A technique came up that was quite effective, and I hope it can help anyone here who is dealing with anything similar…

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Freedom From Negative Thoughts

The Inner Peace Now Podcast ·

2021/12/14

This week I thought I’d mention another way to deal with negative or intrusive thoughts. Treat them as if they are negative friends – people who mean well and want the best for you, but people who you would be wise to stay away from and not listen to…

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How To Deal With Negative Thoughts - The Power Of...

The Inner Peace Now Podcast ·

2021/11/21

People I speak with during one-to-ones are often thrown off by negative thoughts. They might be in a good place mentally, but a particular painful thought might keep coming back to nag them. One of the best solutions is indifference…

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Having Emotional Goals For Finding Happiness

The Inner Peace Now Podcast ·

2021/06/13

Having a goal helps to focus your mind and energy. If we have an emotional goal, it makes us more aware of what we are thinking, how we are feeling, and it can sharpen our ability to let go of anything that keeps us from our goal. Having an emotional goal can make finding happiness easier…

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How To Deal With A Negative Mind And Negative Thoughts

The Inner Peace Now Podcast ·

2021/06/06

I hope this article helps to give you a quick and easy method for how to deal with negative thoughts and a negative mind, allowing you to access a part of your mind that can actually give rise to positive and empowering thoughts.

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How To Make Forgiveness Easier

The Inner Peace Now Podcast ·

2021/05/30

Forgiveness can be made easier through asking yourself the question: "If I was able to forgive or let go of this - then how would I feel?" If you ask the question and feel for the response, and repeat this inner experiment, eventually you might reach a point where you are experiencing the freedom of forgiveness, without ever making the step to forgive and let go. I hope this video helps in making forgiveness easier, which was taken from a one-to-one session with me.

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How To Deal With Dissatisfaction And How To Find...

The Inner Peace Now Podcast ·

2021/05/16

During a recent group zoom call for inner peace, someone asked about dealing with a sense of dissatisfaction they were feeling in their life. Hopefully this simple approach can help in dealing with dissatisfaction and finding happiness.If someone knows what dissatisfaction feels like, then they could perhaps ask the question: “What does satisfaction feel like?”This person wanted to essentially get rid of the unpleasantness of feeling stuck in dissatisfaction. If that is your goal, then satisfaction

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How To Deal With Jealousy

The Inner Peace Now Podcast ·

2021/05/01

Hello everyone, Recently during a one-to-one session I was speaking with someone about jealousy and the reason for it. Jealousy is usually an ineffective attempt to get what we want. If someone has something that we want, but we think we don't have it, the jealous feeling can be an inner objection, like a child becoming upset if it doesn't get its own way, demanding that things change for the better.

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The Practicality Of Feeling Good And Happy

The Inner Peace Now Podcast ·

2021/04/25

If we are actually choosing to feel good or happy instead of feeling negative in any way, are we not resisting the negativity in order to feel better? Is there not some kind of conflict within us if we want or choose to feel happy?

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Wanting To Be Happy

The Inner Peace Now Podcast ·

2021/04/04

The desire to feel good - is it wrong? Something that came up in a recent group Zoom meeting… The desire to feel good or experience happiness - does this mean we are resisting ourselves being in a state of non-happiness?

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The Mantra Of "Thank You"

The Inner Peace Now Podcast ·

2021/03/28

Try this little exercise of “thank you” to train your mind away from negative thoughts…

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Your Relationship With The Universe

The Inner Peace Now Podcast ·

2021/01/31

You may have heard the advice: Ask yourself - what is your relationship with the present moment? Are you in resistance or are you in alignment? Are you fighting the present moment or allowing it and therefore being moved by it? A similar question that might lead to even more powerful results is: What is your relationship with the universe?

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A Simple Game For Inner Peace

The Inner Peace Now Podcast ·

2021/01/24

Recently during a one-to-one session I was asked about what to do if you experience feelings of inadequacy or unworthiness. The person I was speaking with felt as if they needed to achieve something in order to feel complete. Try this simple game for inner peace...

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The Inner Peace Now Podcast

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