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PODCAST

The PWR Podcast

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

health & fitness

All Episodes

00:40:55

Episode 93 | Client Testimonial with Melissa Springer

The PWR Podcast ·

2023/11/27

On this episode of The PWR Podcast, we dive into the remarkable journey of Melissa Springer, a former CrossFit and powerlifting enthusiast turned empowered PWR client! Melissa shares her transition from group classes to 1-on-1 training after facing some injuries, highlighting the resilience that defines her path. Join Nicole and Sarah as they talk with Melissa, discussing challenges she overcame, the unwavering support from the PWR community and coaches, and the empowering mindset that propels her

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00:25:47

Episode 92 | Beyond the Group: Navigating Individual...

The PWR Podcast ·

2023/11/20

On this episode of The PWR Podcast, join Nicole & Sarah as they provide clarity on recent messaging, emphasizing the importance of individualized training alongside group classes. They'll discuss when group classes are not the ideal fit, sharing the inspiring journey of PWR's owner, Britt, who discovered the limitations of group workouts postpartum and post-physical therapy. Also, they emphasize the importance of understanding your 'WHY' and clarify the nature of group

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00:39:12

Episode 91 | Client Testimonial with Sam St. Germain

The PWR Podcast ·

2023/11/13

Meet PWR client, Sam! Join Relli & Coach Jen as they talk with her former 1:1 client Sam about her experience with individualized training here at PWR! Sam joined us at PWR as Coach Jen's very first 1:1 client in September 2022, and has successfully transitioned from needing strictly individualized programming, to being confident in a group class setting! She shares her story and journey with her training, including: What frustrations she was having before seeking PWR's help, and

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00:28:18

Episode 90 | The Real Reason You’re Not Seeing Results

The PWR Podcast ·

2023/11/02

Results can feel like they're elusive. We're here to let you know they are still attainable. On this episode, join Nicole and Sarah ("Relli & Rah") as they talk about the fitness journey and keeping your goals in the forefront. There are typically two main perspectives in regards to results: 1. Those who are beginning their journey You have making significant lifestyle changes to achieve the goals you've set for yourself. Being strategic with what and how you approach this

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00:26:54

Episode 89 | Client Testimonial with Stella Guzek

The PWR Podcast ·

2023/10/26

Meet sport specific training client, Stella! Join Relli & Coach Sean as they talk with his client Stella about her experience with individualized sports training here at PWR! Stella is a driven high school student whose goal and motivation for training at PWR is to play competitive softball at the collegiate level. She shares her story and journey with her training, including: How she learned about PWR Why she chose to work with Coach Sean What her training was like prior to PWR, and what

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00:20:34

Episode 88 | Load vs. Capacity

The PWR Podcast ·

2023/10/19

Load versus Capacity, explained. The purpose of this episode is to understand how injury happens. We've all been there...and it's never fun. Learn what leads to injury and what are the things that get us to that point, so that we can avoid it happening in the first place. Join Nicole (aka Relli) as she unpacks the concept of Load vs. Capacity. She talks about how a lot of the "stuff" that stacks up against our capacity can be managed ourselves. What you'll find is, after

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00:59:53

Episode 87 | Client Testimonial with Colleen & Michelle

The PWR Podcast ·

2023/10/12

Our first of many client spotlight episodes! Join Relli & Coach Jen as they talk with clients Colleen and Michelle about their experience at PWR! Colleen and Michelle have been friends and neighbors for over 20 years, and are extremely close as their families have grown up together. As their children enter adulthood, key life events led them to seek PWR for help reaching their goals! They share their reasons for joining PWR, what changes they have seen and felt throughout the process, and

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00:35:51

Episode 86 | From Frustration to Freedom

The PWR Podcast ·

2023/10/05

Frustrations, Fears, Wants, & Aspirations On this episode, join Nicole and Sarah ("Relli & Rah") as they talk about how viewing your goals as opportunities for success, rather than a fear of failure. Fear and frustration often lead us as humans to hold ourselves back from the outcomes we strive for. They relate this discussion to the fitness setting, and how you as a client (at any facility, not just PWR) can turn frustration into freedom! Points to consider in your own life when

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00:24:00

Episode 85 | Year In Review, Part 2

The PWR Podcast ·

2023/09/28

This is Part 2 of: A Year in Review On this episode, join Brittany, Nicole, and Sarah as they review our first year at Slip12. As we've grown into our space, so have our team, our culture, and our people, all for the betterment of everyone we serve and influence! Britt expands on PWR's vision and how it's translated to the growth of our team and her leadership mentality. Nicole shares the 'behind the scenes' of our operations and processes, how they have evolved, and the why

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00:24:00

Episode 84 | Year in Review, Part 1

The PWR Podcast ·

2023/09/21

This is Part 1 of: A Year in Review On this episode, join Brittany, Nicole, and Sarah as they review our first year at Slip12. As we've grown into our space, so have our team, our culture, and our people, all for the betterment of everyone we serve and influence! Britt expands on PWR's vision and how it's translated to the growth of our team and her leadership mentality. Nicole shares the 'behind the scenes' of our operations and processes, how they have evolved, and the why

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00:38:02

Episode 83 | The Vision of PWR

The PWR Podcast ·

2023/09/14

We're back!! It's been one year since we've moved into our new space at Slip12, and time has sure flown by. On this episode, join our Founder, Brittany Burnham, as she shares the Vision of PWR. As our model has shifted from 'high volume gym' to a place that solves higher level problems on an individual level, PWR's vision has also evolved as a result. There are three distinct areas that define the vision: The needs of the client & community, the needs of the

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00:31:05

Episode 82 | Trusting the PWR Process

The PWR Podcast ·

2023/04/17

Relli, Rah, and Jen discuss the process for welcoming new members to PWR! Since we've moved to Slip12 and have adjusted our member onboarding process, we feel it's extremely beneficial for all to hear! They discuss: Step 1: Getting to know YOU Understanding our process What to expect when you first come in to PWR "PT First" versus "PT Second" Current members looking to refer their friends & family to PWR, and new prospective members looking to start or make a

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00:26:12

Episode 81 | Shoot The Sh*t with Britt: Motherhood -...

The PWR Podcast ·

2023/03/27

Join Britt for another installment of "Shoot the Sh*t with Britt" as she wraps Women's History Month talking about Motherhood. Britt has always been passionate about supporting moms since the inception of HiiT it with Britt. This is an episode that all types of moms and can relate to: single, bonus, working, etc. Know that YOU ARE NOT ALONE…even though you may feel like it at many times. Being a single mom or a step-parent can be challenging and often, there is no clear rule book to

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00:16:18

Episode 80 | Shoot the Sh*t with Britt - PWR to the...

The PWR Podcast ·

2023/03/05

In this episode of The PWR Podcast, join Britt for "Shoot the Sh*t with Britt" episode as she discusses Women's History Month! Britt shares her thoughts and views on women in business, the fitness industry, and more. She talks about: Women's History Month - the women in Britt's life that have influenced her the most International Women's Day YWCA: Their mission, how it parallels with PWR, and the upcoming Empowerment Gala Details about how to win a ticket to attend

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01:05:47

Episode 79 | Evidence of Your Awesomeness with...

The PWR Podcast ·

2023/03/01

Britt is joined by Miranda VonFricken, a Capital Region entrepreneur and business coach focusing on branding, marketing, and human performance! About Miranda: Miranda has led multiple groups to success in the fields of technology, higher education, sales, human resources, entrepreneurship, and more. After 15 years in the corporate environment, as a Director and Creator, she now travels the world connecting with, coaching, and speaking to those looking to up-level their brand impact and results

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01:07:15

Episode 78 | A Lesson on LeadHERship with Melissa...

The PWR Podcast ·

2023/02/15

Britt is joined by two very special people in her life for an emPWRing episode! Melissa Cedeno and Chitara Waiters were, with Britt, founding members of Albany Charter High School for Girls. Melissa was the Principal and Britt's boss and mentor- their experience together has had a lasting positive influence and impression on Britt, and many aspects of her leadership style can be attributed to the mentorship Melissa provided. Chitara was responsible for building the Counseling program at Albany

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00:31:37

Episode 77 | The PWR of Love

The PWR Podcast ·

2023/02/06

Britt and Relli start February, the month of all things 'Love,' with a discussion about love, both in the extrinsic/outward demonstration, as well as self love! The month of February also highlights many amazing causes: Black History Month, American Heart Month, and unofficially 'Love' Month. The topic of self-love stems from one of our main focuses at PWR: WELLNESS: Self-love is the act of valuing, appreciating, and caring for oneself. Britt & Relli discuss ways to cultivate

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01:13:00

Episode 76 | Mom Boss Talk: An Interview with...

The PWR Podcast ·

2023/02/01

Britt is joined by Elizabeth "Liz" Young Jojo, Executive Vice President of Redburn Development Partners. Britt was introduced to Liz in the early stages of the discovery and development of our now current space at Slip12, and has been an integral part of the aesthetic elements of our space, as she and Britt have worked closely throughout the process. Liz is an interior designer by trade, and is the owner of Baker Brown Interiors, a boutique interior design firm headquartered in the Capital

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00:24:32

Episode 75 | Shoot the Sh*t with Britt - PWR to the...

The PWR Podcast ·

2023/01/23

In this episode of The PWR Podcast, join Britt for a special "Shoot the Sh*t with Britt" episode as she discusses PWR's latest marketing campaign. Britt shares the campaign details and potential ensuing controversy, as cultural thinking and judgement without learning and/or asking questions has become much more prevalent in society today. She talks about: PWR's Mission: To bring PWR to the People - what this truly meals for us and the varying meanings it has for our members

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00:57:38

Episode 74 | Leadership and Giving Back: An Interview...

The PWR Podcast ·

2023/01/17

When two people with different business backgrounds come together, it creates the perfect opportunity for each to step outside their comfort zones and learn from each other. Britt is joined by Rick Ostroff, President & CEO of Ostroff Associates, one of the leading government relations firms in NYS. Britt was introduced to Rick through the Leukemia & Lymphoma Society. Rick's parents were founding members of the Upstate New York LLS chapter in the early 1960s as a result of their

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115 results

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