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PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

32:03

420: 36 Weeks Pregnant, Countdown to Baby

Get Merry ·

2024/07/22

In this episode, we shift from the discussions about Yogic philosophies to Carla's pregnancy update (she was at 36 weeks when we recorded this episode).This is what we spoke about during the episodeCarla's been doing all the prep work like hypnobirthing, meditations and affirmations to feel calm and positive about the birth.Carla's having a dream pregnancy where she hasn't had any issues like sciatica or pelvic pain, aside from a little bit of back pain. Overall, it's been amazing!We're very

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28:31

419: Surrender to the Divine Ishvara Pranidhana |...

Get Merry ·

2024/07/15

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth Niyama and it translates to surrender.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the episodeNischala

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13:58

418: The Path of Self-Study, Svadhyaya | Niyamas Series

Get Merry ·

2024/07/08

This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama and it's the practice of self-study and study of the divine.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during

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18:56

417: Devotional Discipline, the Power of Tapas |...

Get Merry ·

2024/07/01

This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama and it traditionally translates to discipline.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our MerryBody Yoga Teacher Training program over here. If this series sparks your interest we'd encourage you to follow that spark... you never know where it may lead you!This is what we spoke about during the

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24:19

416: Santosha, the Life Saving Practice | Niyamas Series

Get Merry ·

2024/06/24

This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama and it translates to contentment and acceptance.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to follow that spark... you never know where it may lead you! Exciting!This is what we

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18:46

415: Exploring Saucha with Simplicity | Niyamas Series

Get Merry ·

2024/06/17

This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the Niyamas as an evolution toward harmony. If you practice the 5 Niyamas, you will move toward a more harmonious you. Saucha is the first Niyama which is translated as detoxification and cleanliness.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within

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27:41

414: The Art of Detachment, Aparigraha in Yoga |...

Get Merry ·

2024/06/10

This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama which translates to detachment or the idea of non-hoarding, not keeping things or grasping on to things. Let's look a little bit deeper and think bigger about this idea of detachment.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas

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15:12

413: Exploring Brahmacharya in Everyday Life | Yamas...

Get Merry ·

2024/06/02

This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to call it) into the Yamas and Niyamas. Brahmacharya is the 4th Yama and is traditionally translated to celibacy, but there is so much more to discuss!We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to

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15:00

412: The Practice of Asteya in Modern Life | Yamas...

Get Merry ·

2024/05/26

This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It's a snack bite-sized dive into philosophy (haha).Satya is the 3rd of the 5 Yamas, and is traditionally translated to non-stealing.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here.This is what we spoke about during the episodeAsteya is not just about non-stealing of physical

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18:47

411: Discovering Satya, the Power of Truth | Yamas...

Get Merry ·

2024/05/21

This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here.This is what we spoke about during the episodeSatya translates to truth and integrity. Our thoughts, words and actions gain the power to manifest.Many of us have spent so much of our lives trying to please

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15:15

410: Embracing Ahimsa | The First Step in Our Yamas...

Get Merry ·

2024/05/16

This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just a downward-facing dog.Learn more about our Yoga Teacher Training program over here.This is what we spoke about during the episodeYamas are the first limb of Yoga. Nishala Joy Devi, an amazing author and Yoga Teacher, translates the Yamas as practices that uncover our true nature.Yamas are often

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14:54

409: Try this positive affirmation guided meditation

Get Merry ·

2024/05/07

This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App.Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmations are positive statements that shift negative thoughts. You can use them to help reinforce your desired beliefs.Meditation and affirmations form a powerful duo for personal growth and wellbeing. Together, they amplify each other's effects, helping to rewire the brain for positivity and resilience

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38:29

408: Do positive affirmations work?

Get Merry ·

2024/05/02

In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them pinned up on all of our walls everywhere.This is what we spoke about during the episodeWe came to a point where we stopped believing in the power of positive affirmations but listening to the Founders Podcast reminded us of the importance of positive affirmations and a positive mindset.Positive

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43:57

407: Sweat and Strategy, the creation of MerryBody...

Get Merry ·

2024/04/17

Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into the creation of these classes. Thanks for the question Sharon, this was such a fun conversation.This is what we spoke about during the episodeHow we first designed our first in-person Yoga and Pilates classes compared to now.We began filming 4 classes a day, now we are filming 10.You have to start

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16:01

406: Anxious thought loopholes, how to get out of them!

Get Merry ·

2024/04/04

In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.This is what we spoke about during the episodeWhat is the mind-body connection and how does it impact our physical and mental health?Your thoughts impact your feelings, and how you feel impact the actions you take.Exercise and movement release feel good hormones. If you are sedentary, it can lead to lower feelings and depression.Strengthen your mind-body connection and

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16:52

405: Spark your motivation to study

Get Merry ·

2024/03/21

Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that come with it. And how do we approach learning and make sure we enjoy it? And get it done!This is what we spoke about during the episodeLearning is so accessible nowadays, it's easier to sign up for a course, but also easier to fail and not do it.It's balancing discipline, structure,

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32:09

404: 22 Weeks Pregnancy and Life Update

Get Merry ·

2024/03/11

It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival of a new life.This is what we spoke about during the episodeCarla is 22 weeks pregnant and well over the halfway mark.She has had no morning sickness and feels amazing!Emma thought the baby grew inside the placenta, inside the womb. Yes. Serious.Carla's baby bump has

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37:43

403: There's No Place Like Rome, Part 2

Get Merry ·

2024/02/13

It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fountain. Think, majestic medieval towns that are just a short drive from Rome. If you're a foodie, go back to Part 1 of this episode where we talked all about food in Rome.If you prefer to read, check out this epic blog post with lots of advice on what to do and where to eat in Rome!This is what we spoke

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38:56

402: There's No Place Like Rome, Part 1

Get Merry ·

2024/02/08

Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extra links and more details. Daje!Also, my 6 weeks in Rome did not improve my Italian or pronunciation. Scusa! Piano piano. I also skipped so many things, I got overwhelmed! Ahhh well!This is what we spoke about during the episodeDon't go stressing about putting on weight in Italy. Time is too precious and

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32:07

401: Welcome to 2024

Get Merry ·

2024/01/31

Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but now we are back into everything in Merrymaker land. Can you belive it, on Sunday we’ll celebrate our 11th year in business.On 17th of March, we’ll start our 2nd round ofYoga Teacher Training. The first round was a huge project that was way bigger than we thought. This round is all about refinement and

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