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PODCAST

The Wholeness Network

Mind Body Spirit.fm

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle and Chalene McGrath to explore all the ways to live life whole

religion & spirituality spirituality

All Episodes

34:37

175. Love on the Spectrum: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/19

Today we dive into one of our favorite binge-worthy shows: Love on the Spectrum. Join us as we explore the charm, honesty, and emotional depth that make this series so captivating. From unforgettable first dates to the powerful moments of self-discovery, we celebrate the show's unique approach to neurodiversity, relationships, and what it really means to connect. Whether you’re new to the series or a longtime fan, this episode is a love letter to the people and stories that make Love on the Spectrum

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41:34

174. The Muppets: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/12

Mechelle and Chalene dive into all things Muppets—from childhood memories to laugh-out-loud moments, and the surprising depth behind the chaos. Whether you're here for Kermit, Miss Piggy, or pure nostalgic joy, this episode brings the fun (and a little philosophy) with all the feels and flair.Wig Race ⁠https://youtu.be/SwuTaX6HmeA?si=VjzB1T5N-Sc2QbiQ⁠ Watch the video version in the wholeness library. Explore The Wholeness Library App

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42:19

173. Severance: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/05

Mechelle and Chalene go all in on Apple TV’s Severance—plot twists, theories, favorite moments, and all the mind-bending weirdness we loved. From eerie office vibes to deep questions about identity, autonomy, attachment, and control, they explore why this show hit so hard—and what it says about our real lives. If you’ve seen it (or don’t mind spoilers), join us for a deep dive into one a thought-provoking show unlike anything we've seen in a

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44:02

172. Woo Woo Wisdom of Braving the Wilderness

The Wholeness Network ·

2025/05/29

In this episode, Chalene and Mechelle dive deep into the soulful, woo woo wisdom found in Brené Brown’s Braving the Wilderness. They unpack the book’s core themes of belonging, courage, and standing alone—with their signature blend of heart, humor, and high vibes. Expect real talk, a little sass, and plenty of insights as they explore what it really means to live authentically in a world that often pressures us to fit in. Is it self-help or spiritual awakening? Maybe both. Either way, you’ll leave

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68:17

171. Braving the wilderness IRL: The courage to stand...

The Wholeness Network ·

2025/05/22

In this thought-provoking episode, we sit down with licensed therapist Valerie Hamaker to explore what it truly means to brave the wilderness—to stand firm in your values and authenticity, even when it means walking alone. She specializes in faith expansion in and around the Church of Jesus Christ of Latter-Day Saints but has much to teach about psychological maturity, theological health, and institutional integrity.Valerie shares how cultivating inner courage allows us to navigate

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58:16

170. Self Help Hangover with Maeg and Kirk

The Wholeness Network ·

2025/05/15

In a world overflowing with coaches, healers, and self-proclaimed spiritual leaders, how do you know who to trust—and when to walk away? In this episode, we team up with the brilliant hosts of The Self-help Hangover, J. Kirk Richards and Maegs Fitness, to talk about the darker side of the guru phenomenon. We explore what happens when leaders stop leading with integrity, why it's so easy to give our power away, and how to reconnect with the one guide you can always count on: your own intuition

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45:19

169. Intro to Braving the Wilderness PART 2

The Wholeness Network ·

2025/05/08

Part 2 of this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your

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57:50

168. Intro to Braving the Wilderness PART 1

The Wholeness Network ·

2025/05/01

In this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when

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49:08

167. Woo Woo Wisdom in The Boy, the Mole, the Fox and...

The Wholeness Network ·

2025/04/24

In this episode, we take a gentle, soulful stroll through the pages of The Boy, the Mole, the Fox and the Horse by Charlie Mackesy — and yes, we’re going full woo woo. Beneath the charming illustrations and childlike wonder lies a deep well of spiritual insight, energetic truths, and universal lessons about love, presence, and connection.We unpack the archetypes behind each character and find ourselves in each of them. Whether you're a longtime spiritual seeker or just love a good, heart-opening

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58:56

166. The Writer, the Idea, the Story, and the Heart...

The Wholeness Network ·

2025/04/17

In this episode, we sit down with bestselling author Janette Rallison, known for her witty, heartwarming, and unforgettable young adult novels. With over 30 books under her belt, Janette shares her journey as a writer, how she crafts relatable characters, and the secrets behind some of her most popular books. She invites us to create a practice of writing in our own lives.Books on Amazon https://amzn.to/3FN1ACV https://janetterallison.com/ https://www.instagram.com/janette.rallison/ Watch the

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70:54

165. Experiencing the Oneness of ALL with Jeffery C....

The Wholeness Network ·

2025/04/10

In this powerful episode, Mechelle sits down with Jeff Olsen as he shares his profound Near Death Experience and the life-changing insights he gained about the oneness of all. Jeff’s journey offers a glimpse beyond the veil, reminding us of the deep connection we all share. We also explore The Boy, the Mole, the Fox, and the Horse, a book that beautifully reflects these themes of “the journey”, kindness, and the power of love. Join us for a heart-opening conversation on healing, oneness, and the

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59:10

164. Intro to The Boy, the Mole, the Fox, and the Horse

The Wholeness Network ·

2025/04/03

In this episode, Chalene and Mechelle introduce April’s book pick, The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy. This beautifully illustrated and deeply moving book takes us on a journey with four unlikely friends as they share wisdom, kindness, and heartfelt reflections on life. Join us as we explore the book’s uplifting messages, the power of friendship, and the gentle reminders it offers about love, courage, and hope. Whether you’ve read it before or are just discovering it, this

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59:32

163. The Art of Business with Krista Humphrey

The Wholeness Network ·

2025/03/27

In this episode, Mechelle jams with Krista Humphrey to explore how entrepreneurship can be a powerful act of creation. Inspired by the wisdom in The Creative Act, Krista shares her journey of realizing that building a business isn’t just about strategy—it’s an artistic process, a form of self-expression, and a way to bring something new into the world. Tune in as we discuss how to dare to let your dreams come to life and start a business, what to let go of, and what to embrace. Krista will really

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58:02

162. The Woo-Woo Wisdom of The Creative Act

The Wholeness Network ·

2025/03/20

In this episode, Chalene and Mechelle dive into the mystical, intuitive, and deeply spiritual aspects of The Creative Act by Rick Rubin. From tapping into universal flow to channeling inspiration from unseen forces, they explore the woo-woo wisdom woven throughout the book. Is creativity an energy we tune into? Can we manifest artistic breakthroughs through mindfulness and presence? Join us as we break down the magic behind the creative process and how you can apply it to your own life.Buy the

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52:49

160. Your spirit communicates with you! with...

The Wholeness Network ·

2025/03/13

In this enlightening episode, we sit down with Christine Lang, medical intuitive, author, and spiritual teacher, to explore the profound connection between your physical health and your inner guidance. Christine shares her unique ability to interpret messages from the body and discusses how emotional energy can manifest in physical symptoms.Tune in to learn how your body might be trying to tell you something important! Order Christine's

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77:07

159. Turning the Pages of The Creative Act

The Wholeness Network ·

2025/03/06

In this episode, Mechelle and Chalene dive deep into The Creative Act: A Way of Being by Rick Rubin, exploring how his insights can transform the way we approach creativity in everyday life. They discuss: Creativity as a way of being – Why it’s not just about making art but about how we live. Trusting intuition – The power of listening to that inner voice instead of seeking external validation. Self-doubt – How to see your Self differently. Cooperation vs competition – Useful tips for all

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69:00

158. Woo-Woo Wisdom in Attached

The Wholeness Network ·

2025/02/27

In this episode, Mechelle and Chalene dive into the woo-woo side of Attached, exploring the spiritual, energetic, and intuitive aspects of attachment theory. They discuss how energy healing, manifestation, and other metaphysical practices can help shift attachment styles and create deeper, more secure connections. Whether you’re curious about soul contracts, past-life ties, or the power of intention in relationships, this episode brings a fresh, expansive perspective to love and attachment. Tune in

en

86:20

157. Healing Paths for Couples with Jackie Pack

The Wholeness Network ·

2025/02/20

This episode has been years in the making. Jackie Pack, Mechelle’s therapist, has been a guiding force in her and her husband’s healing journey, offering profound insights and transformative approaches. When it comes to understanding attachment theory, there’s no better teacher. Prepare for powerful ‘aha’ moments that will deepen your understanding of yourself and your relationships. Jackie says, Attachment theory is one of the most important concepts in mental health. It has helped therapists and

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48:39

156. Energy Healing Can Be Fun with Linda Nevin

The Wholeness Network ·

2025/02/13

In this uplifting and fascinating episode, we’re joined by the incredible Linda Nevin, an energy healer and intuitive from New Zealand, who brings a fresh and playful approach to the world of energy healing. Linda shares her journey into energy work and the unique techniques she’s developed. Find out what type of healer you are or what kind you need and learn why Linda believes healing doesn’t have to feel heavy or complicated—it can be fun! Get in touch with

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80:10

155. Turning the Pages of Attached The New Science of...

The Wholeness Network ·

2025/02/06

Mechelle and Chalene dive deep into the insights and themes of the book Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller. They explore the key concepts of attachment theory and its practical applications in relationships.Order your copy of Attached https://amzn.to/3PGL6y3 Attachment quiz https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_20a0bd70e2f64eeda0816ec5a1557985.pdf Learn more about your ad

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195 results

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