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PODCAST

The Wholeness Network

Mind Body Spirit.fm

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle and Chalene McGrath to explore all the ways to live life whole

religion & spirituality spirituality

All Episodes

40:16

183. Empowering Women: Sexy Summer Shorts Part 2

The Wholeness Network ·

2025/08/14

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform

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36:39

182. Sexy Summer Shorts: Empowering Women Part 1

The Wholeness Network ·

2025/08/07

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) We receive a small portion that does not affect your price. Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised

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39:41

181. Our Year of Books...so far: Summer Short

The Wholeness Network ·

2025/07/31

It’s been an inspiring year of reading, reflecting, and growing together!In this episode, Mechelle and Chalene sit down to recap all the books we’ve highlighted so far in 2025 here at The Wholeness Network. They share their favorite insights, the themes that have stood out, and how these books have shaped their own lives and conversations this year. Whether you’ve been following along or are just catching up, this episode is the perfect way to revisit the wisdom, stories, and tools these books

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33:00

180. Bread: Summer Short

The Wholeness Network ·

2025/07/24

Bread is more than food.In this episode, we dive into the fascinating world of bread: how it has nourished bodies and souls for thousands of years and why the simple act of baking and breaking bread together still matters today. Find out how Sourdough is symbolic of the Divine Feminine. Whether you’re a baker, a foodie, or simply someone who loves the smell of fresh bread, this episode will leave you inspired — and maybe a little hungry! Watch the video version in the wholeness

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30:08

179. Hygge & Niksen: Summer Short

The Wholeness Network ·

2025/07/17

In this episode, we dive into the Danish concept of Hygge — a word that captures the feeling of warmth, connection, and contentment that comes from simple, cozy moments. Together, we explore what Hygge really means (beyond just candles and blankets), how you can bring more of it into your daily life, and why this mindset has become a beloved part of Danish culture and a source of joy around the world.Grab a cup of tea, get comfy, and join us for this heartfelt discussion on living with more

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44:24

178. Oracle Cards Summer Short

The Wholeness Network ·

2025/07/10

In this soulful summer short episode, Chalene and Mechelle dive into the mystical world of oracle cards—what they are, how to use them, and why they can be powerful tools for insight and guidance. Whether you're a seasoned intuitive or just curious, you’ll find inspiration and clarity as the duo pulls cards live on the show for three powerful life areas: money, love, and health.Tune in for some real talk about how to align your energy with your highest good. You’ll leave feeling more connected,

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50:33

177. Dream Interview: Dolly Parton

The Wholeness Network ·

2025/07/03

What if we could sit down with Dolly Parton—icon, songwriter, entrepreneur, and all-around legend—for a heart-to-heart? In this whimsical and heartfelt dream interview, Chalene and Mechelle imagine just that.They channel Dolly’s signature wisdom and wit in a conversation full of inspiration, laughter, and Southern sparkle. You’ll hear the questions we’d ask, and the reasons why Dolly continues to be a guiding light for dreamers and doers everywhere. Pull up a rocking chair and pour some sweet

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32:53

176. Shrinking: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/26

This week, we're unpacking the emotional rollercoaster that is Shrinking on Apple TV+. With humor, heartbreak, and a whole lot of humanity, this series had us hooked from the very first therapy session. We’re talking Jimmy’s unconventional methods, the unforgettable cast (yes, including Harrison Ford in peak grumpy-old-man mode), and the way the show balances grief, growth, and genuine laughs. Tune in as we reflect on the moments that hit hardest, made us laugh the loudest, and reminded us that

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34:37

175. Love on the Spectrum: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/19

Today we dive into one of our favorite binge-worthy shows: Love on the Spectrum. Join us as we explore the charm, honesty, and emotional depth that make this series so captivating. From unforgettable first dates to the powerful moments of self-discovery, we celebrate the show's unique approach to neurodiversity, relationships, and what it really means to connect. Whether you’re new to the series or a longtime fan, this episode is a love letter to the people and stories that make Love on the Spectrum

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41:34

174. The Muppets: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/12

Mechelle and Chalene dive into all things Muppets—from childhood memories to laugh-out-loud moments, and the surprising depth behind the chaos. Whether you're here for Kermit, Miss Piggy, or pure nostalgic joy, this episode brings the fun (and a little philosophy) with all the feels and flair.Wig Race ⁠https://youtu.be/SwuTaX6HmeA?si=VjzB1T5N-Sc2QbiQ⁠ Watch the video version in the wholeness library. Explore The Wholeness Library App

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42:19

173. Severance: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/05

Mechelle and Chalene go all in on Apple TV’s Severance—plot twists, theories, favorite moments, and all the mind-bending weirdness we loved. From eerie office vibes to deep questions about identity, autonomy, attachment, and control, they explore why this show hit so hard—and what it says about our real lives. If you’ve seen it (or don’t mind spoilers), join us for a deep dive into one a thought-provoking show unlike anything we've seen in a

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44:02

172. Woo Woo Wisdom of Braving the Wilderness

The Wholeness Network ·

2025/05/29

In this episode, Chalene and Mechelle dive deep into the soulful, woo woo wisdom found in Brené Brown’s Braving the Wilderness. They unpack the book’s core themes of belonging, courage, and standing alone—with their signature blend of heart, humor, and high vibes. Expect real talk, a little sass, and plenty of insights as they explore what it really means to live authentically in a world that often pressures us to fit in. Is it self-help or spiritual awakening? Maybe both. Either way, you’ll leave

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68:17

171. Braving the wilderness IRL: The courage to stand...

The Wholeness Network ·

2025/05/22

In this thought-provoking episode, we sit down with licensed therapist Valerie Hamaker to explore what it truly means to brave the wilderness—to stand firm in your values and authenticity, even when it means walking alone. She specializes in faith expansion in and around the Church of Jesus Christ of Latter-Day Saints but has much to teach about psychological maturity, theological health, and institutional integrity.Valerie shares how cultivating inner courage allows us to navigate

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58:16

170. Self Help Hangover with Maeg and Kirk

The Wholeness Network ·

2025/05/15

In a world overflowing with coaches, healers, and self-proclaimed spiritual leaders, how do you know who to trust—and when to walk away? In this episode, we team up with the brilliant hosts of The Self-help Hangover, J. Kirk Richards and Maegs Fitness, to talk about the darker side of the guru phenomenon. We explore what happens when leaders stop leading with integrity, why it's so easy to give our power away, and how to reconnect with the one guide you can always count on: your own intuition

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45:19

169. Intro to Braving the Wilderness PART 2

The Wholeness Network ·

2025/05/08

Part 2 of this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your

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57:50

168. Intro to Braving the Wilderness PART 1

The Wholeness Network ·

2025/05/01

In this heart-to-heart episode, Mechelle and Chalene dive into Braving the Wilderness by Brené Brown, unpacking its powerful message about true belonging, courage, and standing alone when necessary. They explore how Brené’s insights show up in their personal lives and relationships—and what it really means to "belong to yourself first."Expect honest reflections, some “aha” moments, and a few laughs as they navigate themes like vulnerability, integrity, and the courage to speak your truth—even when

en

49:08

167. Woo Woo Wisdom in The Boy, the Mole, the Fox and...

The Wholeness Network ·

2025/04/24

In this episode, we take a gentle, soulful stroll through the pages of The Boy, the Mole, the Fox and the Horse by Charlie Mackesy — and yes, we’re going full woo woo. Beneath the charming illustrations and childlike wonder lies a deep well of spiritual insight, energetic truths, and universal lessons about love, presence, and connection.We unpack the archetypes behind each character and find ourselves in each of them. Whether you're a longtime spiritual seeker or just love a good, heart-opening

en

58:56

166. The Writer, the Idea, the Story, and the Heart...

The Wholeness Network ·

2025/04/17

In this episode, we sit down with bestselling author Janette Rallison, known for her witty, heartwarming, and unforgettable young adult novels. With over 30 books under her belt, Janette shares her journey as a writer, how she crafts relatable characters, and the secrets behind some of her most popular books. She invites us to create a practice of writing in our own lives.Books on Amazon https://amzn.to/3FN1ACV https://janetterallison.com/ https://www.instagram.com/janette.rallison/ Watch the

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70:54

165. Experiencing the Oneness of ALL with Jeffery C....

The Wholeness Network ·

2025/04/10

In this powerful episode, Mechelle sits down with Jeff Olsen as he shares his profound Near Death Experience and the life-changing insights he gained about the oneness of all. Jeff’s journey offers a glimpse beyond the veil, reminding us of the deep connection we all share. We also explore The Boy, the Mole, the Fox, and the Horse, a book that beautifully reflects these themes of “the journey”, kindness, and the power of love. Join us for a heart-opening conversation on healing, oneness, and the

en

59:10

164. Intro to The Boy, the Mole, the Fox, and the Horse

The Wholeness Network ·

2025/04/03

In this episode, Chalene and Mechelle introduce April’s book pick, The Boy, the Mole, the Fox, and the Horse by Charlie Mackesy. This beautifully illustrated and deeply moving book takes us on a journey with four unlikely friends as they share wisdom, kindness, and heartfelt reflections on life. Join us as we explore the book’s uplifting messages, the power of friendship, and the gentle reminders it offers about love, courage, and hope. Whether you’ve read it before or are just discovering it, this

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203 results

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