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PODCAST

The Wholeness Network

Mind Body Spirit.fm

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle and Chalene McGrath to explore all the ways to live life whole

religion & spirituality spirituality

All Episodes

30:53

201. ALL New Year 2026 - Frida Kahlo a Pioneer

The Wholeness Network ·

2026/01/08

In this episode, we’re debuting our brand-new podcast format—something a little fresher, a little more fun, and a lot more us. We kick things off with a playful ice breaker to warm up and get the giggles going. Then we dive into this week’s “her”story spotlight: the bold, brilliant, and unapologetically original Frida Kahlo. From her vibrant art to her fierce resilience, we explore what her life can teach us about creativity, identity, and claiming our voice.And of course… we end with our favorite

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51:57

200. 200th episode!!

The Wholeness Network ·

2025/12/18

For our 200th episode, we’re reflecting back, and looking ahead. Join us as we revisit some of our most memorable moments—those conversations that surprised us, moved us, or made us laugh in ways only this community can. We share the behind-the-scenes stories we’ve never told and the lessons we’re carrying forward.As we wrap up the year, we’re also talking about our “wintering” plans—how we’re choosing rest, reflection, and intentional slowness during the holiday season. Think cozy rituals,

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40:21

199. Gift Giving and Holiday Traditions

The Wholeness Network ·

2025/12/11

In this episode, we’re exploring holiday traditions from around the world—how different cultures celebrate, give gifts, and create moments of joy and connection. Join us for a heartwarming journey through global customs that remind us how deeply we all crave meaning, generosity, and togetherness.Sun Bread Recipe Yule Log Cake Watch the video version in the wholeness library. Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697

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49:58

198. Our Favorite Things: Great Gift Ideas

The Wholeness Network ·

2025/12/04

We’re talking about our favorite things—simple joys, soul-soothers, and inspired gift ideas for anyone on your list.Great gift ideas for any gift giving occasion! We’re talking about our favorite things—simple joys, soul-soothers, and inspired gift ideas for anyone on your list. Great gift ideas for any gift giving occasion! Online Classes Animal totems Ultra-Slim Bidet Dual Mode Bidet Pasta Attachment for KitchenAid Stand Mixer Collapsible Pasta Drying Rack COSORI Food Dehydrator 7

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90:18

197. Beyond Self-Improvement: Unfolding Your Innate...

The Wholeness Network ·

2025/11/20

Most of us try to improve ourselves because we believe something is missing. In this conversation, Steve and Mechelle unpack the illusion of self-deficiency and introduce an unfoldment-based approach to growth rooted in presence, attunement, and innate worth. When we stop trying to fix ourselves, we finally become who we already are.Connect with Steve https://integralunfoldment.com/ Watch the video version in the wholeness library. Explore The Wholeness Library App

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96:59

196. Turning the Pages of Three Weeks with My Brother

The Wholeness Network ·

2025/11/13

This week, we went back to Three Weeks with My Brother by Nicholas and Micah Sparks—a book remembered loving when it first came out. But rereading it now… it just didn’t land the same way. We talk about why that might be—how our perspectives have changed and what that says about where we are in life. We also get into what a childhood like the Sparks most likely shapes into as adults. How emotional neglect registers the same as physical abuse and what that looks like as an adult. We discuss the ACE

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86:04

195. The River Runs Shallow: A Conversation about All...

The Wholeness Network ·

2025/11/06

This week, we’re joined by Graham and Richard from Bears, Tea, and Tarot Podcast to talk about All the Way to the River—a book that left us with more questions than warm feelings. Was it profound or just pretentious? Poetic or puzzling? Tune in for a lively, honest conversation where we unpack what didn’t quite flow for us and what was blatantly missing. You might be surprised. Buy All the Way to the River Big Magic Connect with these amazing

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33:25

Bonus: A Look at the Skies for November 2025

The Wholeness Network ·

2025/11/02

Karen Crawford shares insights into the month ahead including hints for a smooth mercury retrograde season. Find Karen @ https://karensmithcrawford.com/ Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow

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92:51

194. Witches, Midwives & Nurses: A History of Women...

The Wholeness Network ·

2025/10/30

This Halloween, we’re stirring the cauldron of history and calling forth the forgotten healers. In this special episode, we dive into Witches, Midwives & Nurses: A History of Women Healers by Barbara Ehrenreich and Deirdre English — a spellbinding exploration of how women’s wisdom, intuition, and healing magic were feared, silenced, and yet never truly extinguished. Together, we trace the lineage of the wise women — the midwives, herbalists, and medicine keepers — who were branded as witches

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56:34

193. The Woo Woo Wisdom in Big Magic

The Wholeness Network ·

2025/10/23

In this episode, we lean into the mystical side of Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear. From her belief that ideas have a life of their own, to the almost magical way inspiration seems to show up, we explore the “woo-woo” aspects that make this book both enchanting and controversial.We’ll share our thoughts on the spiritual and mysterious side of creativity—like whether ideas really “choose” us, how synchronicities play a role in the creative process, and why leaning into

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57:33

192. Stories that Awaken the Human Spirit with Paola...

The Wholeness Network ·

2025/10/16

In this powerful episode, I’m joined by Paola di Florio and Peter Rader — the creative, heart-centered filmmaking duo behind the acclaimed documentaries Awake: The Life of Yogananda and My Father, The Healer.Paola is an Oscar- and Emmy-nominated filmmaker, celebrated for her ability to capture the depth of the human spirit through story. Peter is a writer and director best known for his first screenplay, which became the major motion picture Waterworld. Together, their work bridges art,

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84:59

191. Numerology: The Spiritual Language of Numbers

The Wholeness Network ·

2025/10/09

This week, we sit down with Sandy, a numerology expert who makes the world of numbers fun, fascinating, and totally approachable. We talk about: What your personal numbers reveal about your purpose How to calculate your Life Path Number (it’s easier than you think!) Why numerology is not about math — it’s about meaning Tune in and discover what the universe might be whispering through your numbers. Connect with

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80:37

190. Turning the Pages of Big Magic PLUS October...

The Wholeness Network ·

2025/10/02

In this episode, we dive into Elizabeth Gilbert’s inspiring book Big Magic: Creative Living Beyond Fear. Together, we explore her ideas about the mysterious nature of inspiration, the courage it takes to pursue creativity, and how to embrace curiosity over perfectionism.We’ll talk about Gilbert’s practical wisdom on overcoming fear, the importance of persistence, and how creativity isn’t reserved for a select few—it’s something we all can live into every day. Whether you’re an artist, a dreamer,

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46:13

189. Woo Woo of No Bad Parts by Richard Schwartz

The Wholeness Network ·

2025/09/25

In this episode, we explore the more mystical, spiritual, and hard-to-pin-down ideas sprinkled throughout No Bad Parts. From talk of the Self as an eternal essence to the almost magical way parts seem to heal, we unpack the “woo-woo” elements of the book — the ones that made us pause, smile, or scratch our heads. Join us as we wrestle with what feels profound, what feels out-there, and how even the woo might hold wisdom.Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the

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79:51

188. Exploring IFS: Parts & Presence with Julie Davis

The Wholeness Network ·

2025/09/18

Chalene and Mechelle are currently in IFS coaching training and we invited our practice group partner Julie Davis to join us for a conversation about parts work and the wisdom of Richard Schwartz’s No Bad Parts. We share real experiences, challenges, and “aha” moments from both studying and practicing IFS together.Connect with Julie Instagram http://thisisbluebook.com Bluebooktutoring.com Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems by

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42:49

187. MOVE well. LIVE well. with Dr. Hall

The Wholeness Network ·

2025/09/11

This month we’re exploring No Bad Parts—and this conversation brings that lens to the body. Dr. Hall traces a health-first childhood to a chiropractic career, then reframes common fears about the first adjustment (it’s safer and gentler than it looks). Through a Parts Work lens, we explore how the body’s “protectors” show up: muscle guarding as a protective part, sharp pain as a signal part, and the sympathetic fight/flight system as a vigilant manager—none of them “bad,” all trying to help. We look

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118:04

186. No Bad Parts: Healing Trauma and Restoring...

The Wholeness Network ·

2025/09/04

In this episode, we dive into Richard Schwartz’s book No Bad Parts, which introduces the principles of Internal Family Systems (IFS) and its transformative view that every part of us — even the ones we’d rather get rid of — has value and purpose. We talk through the core ideas of the book, our reactions, and how this perspective can change the way we relate to ourselves and others. Whether you’re new to IFS or already exploring your inner world, this conversation will give you insights and maybe

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29:39

185 Empowering Women: Sexy Summer Shorts Part 4

The Wholeness Network ·

2025/08/28

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform

en

35:58

184. Empowering Women: Sexy Summer Shorts Part 3

The Wholeness Network ·

2025/08/21

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform

en

40:16

183. Empowering Women: Sexy Summer Shorts Part 2

The Wholeness Network ·

2025/08/14

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform

en

202 results

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