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PODCAST

The Wholeness Network

Mind Body Spirit.fm

From science to the intuitive and from A to Zen, dive deep into interesting guests, mind-blowing information, and helpful advice on everything to support you mentally, emotionally physically, and spiritually. Topics have included: growing through grief; women’s empowerment; learning about the enneagram; sound healing; manifesting; awakening your psychic ability; and so much more! Join Mechelle Wingle and Chalene McGrath to explore all the ways to live life whole

religion & spirituality spirituality

All Episodes

33:25

Bonus: A Look at the Skies for November 2025

The Wholeness Network ·

2025/11/02

Karen Crawford shares insights into the month ahead including hints for a smooth mercury retrograde season. Find Karen @ https://karensmithcrawford.com/ Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow

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92:51

194. Witches, Midwives & Nurses: A History of Women...

The Wholeness Network ·

2025/10/30

This Halloween, we’re stirring the cauldron of history and calling forth the forgotten healers. In this special episode, we dive into Witches, Midwives & Nurses: A History of Women Healers by Barbara Ehrenreich and Deirdre English — a spellbinding exploration of how women’s wisdom, intuition, and healing magic were feared, silenced, and yet never truly extinguished. Together, we trace the lineage of the wise women — the midwives, herbalists, and medicine keepers — who were branded as witches

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56:34

193. The Woo Woo Wisdom in Big Magic

The Wholeness Network ·

2025/10/23

In this episode, we lean into the mystical side of Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear. From her belief that ideas have a life of their own, to the almost magical way inspiration seems to show up, we explore the “woo-woo” aspects that make this book both enchanting and controversial.We’ll share our thoughts on the spiritual and mysterious side of creativity—like whether ideas really “choose” us, how synchronicities play a role in the creative process, and why leaning into

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57:33

192. Stories that Awaken the Human Spirit with Paola...

The Wholeness Network ·

2025/10/16

In this powerful episode, I’m joined by Paola di Florio and Peter Rader — the creative, heart-centered filmmaking duo behind the acclaimed documentaries Awake: The Life of Yogananda and My Father, The Healer.Paola is an Oscar- and Emmy-nominated filmmaker, celebrated for her ability to capture the depth of the human spirit through story. Peter is a writer and director best known for his first screenplay, which became the major motion picture Waterworld. Together, their work bridges art,

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84:59

191. Numerology: The Spiritual Language of Numbers

The Wholeness Network ·

2025/10/09

This week, we sit down with Sandy, a numerology expert who makes the world of numbers fun, fascinating, and totally approachable. We talk about: What your personal numbers reveal about your purpose How to calculate your Life Path Number (it’s easier than you think!) Why numerology is not about math — it’s about meaning Tune in and discover what the universe might be whispering through your numbers. Connect with

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80:37

190. Turning the Pages of Big Magic PLUS October...

The Wholeness Network ·

2025/10/02

In this episode, we dive into Elizabeth Gilbert’s inspiring book Big Magic: Creative Living Beyond Fear. Together, we explore her ideas about the mysterious nature of inspiration, the courage it takes to pursue creativity, and how to embrace curiosity over perfectionism.We’ll talk about Gilbert’s practical wisdom on overcoming fear, the importance of persistence, and how creativity isn’t reserved for a select few—it’s something we all can live into every day. Whether you’re an artist, a dreamer,

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46:13

189. Woo Woo of No Bad Parts by Richard Schwartz

The Wholeness Network ·

2025/09/25

In this episode, we explore the more mystical, spiritual, and hard-to-pin-down ideas sprinkled throughout No Bad Parts. From talk of the Self as an eternal essence to the almost magical way parts seem to heal, we unpack the “woo-woo” elements of the book — the ones that made us pause, smile, or scratch our heads. Join us as we wrestle with what feels profound, what feels out-there, and how even the woo might hold wisdom.Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the

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79:51

188. Exploring IFS: Parts & Presence with Julie Davis

The Wholeness Network ·

2025/09/18

Chalene and Mechelle are currently in IFS coaching training and we invited our practice group partner Julie Davis to join us for a conversation about parts work and the wisdom of Richard Schwartz’s No Bad Parts. We share real experiences, challenges, and “aha” moments from both studying and practicing IFS together.Connect with Julie Instagram http://thisisbluebook.com Bluebooktutoring.com Buy the book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems by

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42:49

187. MOVE well. LIVE well. with Dr. Hall

The Wholeness Network ·

2025/09/11

This month we’re exploring No Bad Parts—and this conversation brings that lens to the body. Dr. Hall traces a health-first childhood to a chiropractic career, then reframes common fears about the first adjustment (it’s safer and gentler than it looks). Through a Parts Work lens, we explore how the body’s “protectors” show up: muscle guarding as a protective part, sharp pain as a signal part, and the sympathetic fight/flight system as a vigilant manager—none of them “bad,” all trying to help. We look

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118:04

186. No Bad Parts: Healing Trauma and Restoring...

The Wholeness Network ·

2025/09/04

In this episode, we dive into Richard Schwartz’s book No Bad Parts, which introduces the principles of Internal Family Systems (IFS) and its transformative view that every part of us — even the ones we’d rather get rid of — has value and purpose. We talk through the core ideas of the book, our reactions, and how this perspective can change the way we relate to ourselves and others. Whether you’re new to IFS or already exploring your inner world, this conversation will give you insights and maybe

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29:39

185 Empowering Women: Sexy Summer Shorts Part 4

The Wholeness Network ·

2025/08/28

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform

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35:58

184. Empowering Women: Sexy Summer Shorts Part 3

The Wholeness Network ·

2025/08/21

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform

en

40:16

183. Empowering Women: Sexy Summer Shorts Part 2

The Wholeness Network ·

2025/08/14

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised and Updated: The Surprising New Science That Will Transform

en

36:39

182. Sexy Summer Shorts: Empowering Women Part 1

The Wholeness Network ·

2025/08/07

In this month’s episodes, we dive deep into five groundbreaking books that challenge the way we think about sexuality, intimacy, emotional resilience, and personal power. From embracing pleasure and reclaiming your body, to facing your shadow and healing emotional wounds. These works offer bold insights and practical tools for transformation.(click to buy) We receive a small portion that does not affect your price. Pussy: A Reclamation Paperback by Regena Thomashauer Come As You Are: Revised

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39:41

181. Our Year of Books...so far: Summer Short

The Wholeness Network ·

2025/07/31

It’s been an inspiring year of reading, reflecting, and growing together!In this episode, Mechelle and Chalene sit down to recap all the books we’ve highlighted so far in 2025 here at The Wholeness Network. They share their favorite insights, the themes that have stood out, and how these books have shaped their own lives and conversations this year. Whether you’ve been following along or are just catching up, this episode is the perfect way to revisit the wisdom, stories, and tools these books

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33:00

180. Bread: Summer Short

The Wholeness Network ·

2025/07/24

Bread is more than food.In this episode, we dive into the fascinating world of bread: how it has nourished bodies and souls for thousands of years and why the simple act of baking and breaking bread together still matters today. Find out how Sourdough is symbolic of the Divine Feminine. Whether you’re a baker, a foodie, or simply someone who loves the smell of fresh bread, this episode will leave you inspired — and maybe a little hungry! Watch the video version in the wholeness

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30:08

179. Hygge & Niksen: Summer Short

The Wholeness Network ·

2025/07/17

In this episode, we dive into the Danish concept of Hygge — a word that captures the feeling of warmth, connection, and contentment that comes from simple, cozy moments. Together, we explore what Hygge really means (beyond just candles and blankets), how you can bring more of it into your daily life, and why this mindset has become a beloved part of Danish culture and a source of joy around the world.Grab a cup of tea, get comfy, and join us for this heartfelt discussion on living with more

en

44:24

178. Oracle Cards Summer Short

The Wholeness Network ·

2025/07/10

In this soulful summer short episode, Chalene and Mechelle dive into the mystical world of oracle cards—what they are, how to use them, and why they can be powerful tools for insight and guidance. Whether you're a seasoned intuitive or just curious, you’ll find inspiration and clarity as the duo pulls cards live on the show for three powerful life areas: money, love, and health.Tune in for some real talk about how to align your energy with your highest good. You’ll leave feeling more connected,

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50:33

177. Dream Interview: Dolly Parton

The Wholeness Network ·

2025/07/03

What if we could sit down with Dolly Parton—icon, songwriter, entrepreneur, and all-around legend—for a heart-to-heart? In this whimsical and heartfelt dream interview, Chalene and Mechelle imagine just that.They channel Dolly’s signature wisdom and wit in a conversation full of inspiration, laughter, and Southern sparkle. You’ll hear the questions we’d ask, and the reasons why Dolly continues to be a guiding light for dreamers and doers everywhere. Pull up a rocking chair and pour some sweet

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32:53

176. Shrinking: Favorite Binge Summer Short

The Wholeness Network ·

2025/06/26

This week, we're unpacking the emotional rollercoaster that is Shrinking on Apple TV+. With humor, heartbreak, and a whole lot of humanity, this series had us hooked from the very first therapy session. We’re talking Jimmy’s unconventional methods, the unforgettable cast (yes, including Harrison Ford in peak grumpy-old-man mode), and the way the show balances grief, growth, and genuine laughs. Tune in as we reflect on the moments that hit hardest, made us laugh the loudest, and reminded us that

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195 results

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