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PODCAST

Trans4m Yourself

Kacy + Tyler
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M"s of fitness: Mind Shift, Meal Shift,
health & fitness nutrition

All Episodes

21:00
EP 65 - People Pleasers and Progress Problems
Trans4m Yourself ·
2025/06/23
en-us
40:58
EP 64 - Body Image Shifts Through the Decades
Trans4m Yourself ·
2025/06/16
en-us
27:58
EP 63 - Spousal Support or Sabotage
Trans4m Yourself ·
2025/06/09
en-us
21:22
EP 62 - Don't confuse self care with sabotage
Trans4m Yourself ·
2025/06/02
en-us
28:34
EP 61 - Summertime Shakedown
Trans4m Yourself ·
2025/05/26
en-us
24:12
EP 60 - Identity not Outcome
Trans4m Yourself ·
2025/05/19
en-us
23:47
EP 59 - Into the Wild: Staying on plan when leaving...
Trans4m Yourself ·
2025/05/12
en-us
24:50
EP 58 - MENOPOCALYPSE
Trans4m Yourself ·
2025/05/05
en-us
24:11
EP 57 - Nighty Night and Sleep Tight
Trans4m Yourself ·
2025/04/28
en-us
23:54
Ep 56 - Life Lessons that I have learned from Fat Loss
Trans4m Yourself ·
2025/04/21
en-us
40:58
EP 55 - Lies, Scales, & Fitness Fairy Tales
Trans4m Yourself ·
2025/04/14
en-us
33:47
EP 54 - Sneaky Sneaky: The Hidden Calories you...
Trans4m Yourself ·
2025/04/07
en-us
38:42
EP 53 - Shredding Fat, Keeping Muscle: My recent...
Trans4m Yourself ·
2025/03/31
en-us
29:10
EP 52 - Macros Made Easy
Trans4m Yourself ·
2025/03/24
en-us
29:58
EP 51 - Make Healthy Eating So Dang Easy
Trans4m Yourself ·
2025/03/17
en-us
17:13
EP 50 - PUMP IT UP: Why Weightlifting Matters
Trans4m Yourself ·
2025/03/10
en-us
25:10
49 - The "F It" mindset: How it's Sabotaging Your Fat...
Trans4m Yourself ·
2025/03/03
en-us
21:40
EP 48 - Creatine 101: Everything you need to know
Trans4m Yourself ·
2025/02/24
en-us
32:30
EP 47 - Meal plan Mania
Trans4m Yourself ·
2025/02/17
en-us
26:43
EP 46 - All about Insulin
Trans4m Yourself ·
2025/02/10
en-us
85 results

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