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PODCAST

Trans4m Yourself

Kacy + Tyler
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M"s of fitness: Mind Shift, Meal Shift,
health & fitness nutrition

All Episodes

31:50
EP 85 - The Holiday Game Plan: Mindset, Moderation &...
Trans4m Yourself ·
2025/11/10
en-us
26:28
EP 84 - Your Environment Is Talking… What’s It...
Trans4m Yourself ·
2025/11/03
en-us
29:51
EP 83 - Low and No Calorie game changers for Weightloss
Trans4m Yourself ·
2025/10/27
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25:53
EP 82 - Crockpots, Candy, and Christmas
Trans4m Yourself ·
2025/10/20
en-us
32:32
EP 81 - Getting Loaded
Trans4m Yourself ·
2025/10/13
en-us
35:22
EP 80 - Pinpointing Your Sabotaging Thoughts
Trans4m Yourself ·
2025/10/06
en-us
25:25
EP 79 - Lifetime of Longevity
Trans4m Yourself ·
2025/09/29
en-us
24:36
EP 78 - Just Because You Can Doesn't Mean You Should
Trans4m Yourself ·
2025/09/22
en-us
32:54
EP 77 - A Little Bit of Tough Love
Trans4m Yourself ·
2025/09/15
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38:25
EP 76 - Me, Myself, and I
Trans4m Yourself ·
2025/09/08
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27:17
EP 75 - Artificial Intelligence and Fitness
Trans4m Yourself ·
2025/09/01
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30:19
EP 74 - The Gut Check: Fiber, protein, probiotics,...
Trans4m Yourself ·
2025/08/25
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51:02
EP 73 - The BIGGEST Loser Lie
Trans4m Yourself ·
2025/08/18
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31:15
EP 72 - Pour Some Sugar on Me
Trans4m Yourself ·
2025/08/11
en-us
26:56
EP 71 - Your Relationship with Food
Trans4m Yourself ·
2025/08/04
en-us
43:59
Ep 70 - The 4 Daily Identities You Didn’t Know Were...
Trans4m Yourself ·
2025/07/28
en-us
30:44
EP 69 - Weekends are Wrecking your Results
Trans4m Yourself ·
2025/07/21
en-us
33:46
EP 68 - 50 Tips for Weightloss Newbies
Trans4m Yourself ·
2025/07/14
en-us
29:47
EP 67 - Stop Thinking and Start Doing!
Trans4m Yourself ·
2025/07/07
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29:49
EP 66 - 4MFit Retreat Recap and Upcoming Trips
Trans4m Yourself ·
2025/06/30
en-us
85 results

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