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PODCAST

Luscious Living Podcast

Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!

health & fitness nutrition

All Episodes

46:16

💦 What Every Woman NEEDS to Know About Her...

Luscious Living Podcast ·

2025/02/12

Send us a text Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores. In this fun and informative chat, we're spilling the tea on everything you need to know about your vulvovaginal health from your roaring 20s all the way through those golden years. Dr. Dolores brings her patient experience and passion to the table as we'll explore why your vagina might be feeling more Sahara than tropical rainforest, an...

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17:50

🌊 Supplement Q&A: Do Collagen, Bitoin & Sea Moss...

Luscious Living Podcast ·

2025/01/29

Send us a textThere are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common questions on whether or not they are worth your hard earned coinsThe information provided in this podcast is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. I do not pr...

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23:05

🥑 EAT Your Way to Optimal Fertility in 2025

Luscious Living Podcast ·

2025/01/14

Send us a text(Episode Starts at 1:32)In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!Learn about the importance of bowel movements for fertility (yep, you read that right!) and the key foods for both men and women trying to conceive for egg health, sperm quality, and overall reproductive wellnessWhether you're just starting your fertilit...

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12:46

🍎 Starting Your Health Journey: Motivation & Hacks...

Luscious Living Podcast ·

2025/01/02

Send us a textEmbarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hacks that make healthy living accessible and enjoyable.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you ...

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26:16

💜 Menopause Q&A: Adrenal Health, Gut Problems, Brain...

Luscious Living Podcast ·

2024/11/26

Send us a textWhether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey. Tune in to discover how supporting your adrenal function can be a game-changer in addressing multiple health concerns and reclaiming your energy and clarity.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight...

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53:54

✨ Body Building After an ED, Realities of...

Luscious Living Podcast ·

2024/11/19

Send us a textYou do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:Overcoming her eating disorder and become the GLOWING woman she is nowHow she navigated becoming a body builder the HEALTHY wayThe harsh realities of entrepreneurship + how she continues to build Glow Body Nutrition one day a a time+ MORE more MORE!I was just so inspired speaking to Amita, and I know you are going to love her as much as I did.Make sur...

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19:05

📈 Key Steps to Take if You've Plateaued In Weight Loss

Luscious Living Podcast ·

2024/11/05

Send us a textHave you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts.Whether you’re looking to shed those last few pounds or simply want to get back on track, this episode is filled with actionable advice and encouragement to help you move forward.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with ...

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25:18

🤯 JAWLINE ACNE 101: How to Have Clear Skin All Month...

Luscious Living Podcast ·

2024/10/01

Send us a textIs your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)EAT your way to healthy hormones (FREE meal plan!): https://bit.ly/eat4hormonehealthI’m Selin Bilgin and I'm a...• Award Winning Holistic Nutritionist specializing in women's hormone health• Author of the Painless Period Guide• Podcast Host & Corporate Trainer• Current Student of TCM & AcupunctureSupport the showDive Deeper On Your Journey: ☆ Book a c...

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14:40

🍂 4 Micro-Habits for a Healthy Autumn Season

Luscious Living Podcast ·

2024/09/24

Send us a textAs the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and vitality to help you thrive during this beautiful time of year. Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Ins...

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34:26

🧘🏾‍♀🌿🧘🏼‍♀️ How to Naturally Reduce Cortisol Levels l...

Luscious Living Podcast ·

2024/09/17

Send us a textIn this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. Whether you're feeling overwhelmed or simply looking to enhance your wellness routine, this episode offers practical tips and insights to help you find your calm.Support the showDive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss ...

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14:12

💤 Sleep Like a Baby Tonight According to Science...

Luscious Living Podcast ·

2024/09/03

Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.In this episode, I share wisdom from both ancient and modern perspectives. These actionable tips will empower you to reclaim your sleep and wake up feeling refreshed and rejuvenated. #SleepWellness #TraditionalChineseMedicine #Insomnia #NaturalRemedies #R...

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29:01

🍟 Cravings Are a Compass: Decode Your Cravings for...

Luscious Living Podcast ·

2024/08/20

In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs.Support the Show.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase ...

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17:32

🌹 GIRL TALK: 8 Ways I Romanticize My Period

Luscious Living Podcast ·

2024/08/06

Get ready to embrace your period in a whole new light! In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care. Whether you bleed or not, this insightful discussion will inspire you to honour the beauty of the menstrual cycle. Prepare to fall in love with your period all over again! Support the Show.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss...

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24:13

👑 10 Ways to Self-Soothe Without Food & Alcohol

Luscious Living Podcast ·

2024/07/24

This is a BIG topic that I wish I had learned sooner...Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.Enjoy!Support the Show.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin f...

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11:56

🌺 7 Ways to Romanticize Your Health This Summer

Luscious Living Podcast ·

2024/07/02

Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season. From indulging in seasonal fruits to embracing mindful movement in nature, discover how to nurture your body, mind, and soul for a truly luscious summer experience. Tune in for expert insights and actionable advice to make this summer your healthiest and most enchanting ...

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8:24

🍉 Glow Up, Don't Blow Up: Staying Healthy For Summer...

Luscious Living Podcast ·

2024/06/18

Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mindful eating to crafting refreshing mocktails that nourish and hydrate, discover how to savour every moment without compromising your well-being. Tune in for holistic insights and practical advice to make this summer your healthiest yet, and download your...

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12:04

🌱 Ancient Wisdom, Modern Bloom: TCM Spring Secrets...

Luscious Living Podcast ·

2024/05/28

Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during the spring season.Learn about the energetics of spring according to TCM principles and how to align your diet, lifestyle, and self-care routines with the wood element and liver/gallbladder meridians. Tune in for a refreshing perspective on holist...

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20:48

✈️ My Top Tips For Stay Healthy While Travelling

Luscious Living Podcast ·

2024/05/08

Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices that keep you grounded on the go, discover practical tips to nourish your body, mind, and spirit while exploring the world. Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals...

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24:08

🍪 Sugar Cravings & Sugar Alternatives 101

Luscious Living Podcast ·

2023/12/05

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11:33

🤯 A Holistic Nutrition Approach to Headaches

Luscious Living Podcast ·

2023/10/31

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