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PODCAST

Luscious Living Podcast

🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. I’m Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guiding you with insights that blend Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.

health & fitness nutrition

All Episodes

32:32

🚨 PMDD: What’s Actually Going On, And Where to Start...

Luscious Living Podcast ·

2026/01/27

Send us a text If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to how your body processes hormones, blood sugar, inflammation, and stress - and food plays a major role in all of it. In this episode, we break down how what you eat directly impacts PMDD symptoms, from emotional volatility to fatigue and sleep ...

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12:14

💋 How to Softly Enter The New Year (Without the...

Luscious Living Podcast ·

2026/01/14

Send us a text What if the new year didn’t require a complete reinvention of yourself? In this episode, I shift away from unrealistic resolutions and “new year, new me” pressure, and leaning into a softer, more intentional way of beginning again. Press play and learn how to step into the new year feeling grounded, supported, and fully yourself. ✨ Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Pai...

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18:16

🎄5 Festive Ways to Get Into The Holiday Spirit...

Luscious Living Podcast ·

2025/12/16

Send us a text This episode invites a softer, more refined way to experience the season...one that prioritizes sensory pleasure, nervous system regulation, and presence over excess. Learn gentle ways to soothe your nervous system, and feel more grounded, light, and fully immersed in the richness of the holidays, without overindulgence or guilt. Support the show Dive Deeper On Your Journey: ☆ Book your complimentary first acupuncture session. ☆ Let's connect on Instagram ☆ Explore The Painl...

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21:49

🍸 The Chic Holiday Survival Guide: Festive Fun...

Luscious Living Podcast ·

2025/12/02

Send us a text In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indulgent, glamorous, and in control this season; all tips I wish I knew sooner. Happy Holidays & Merry Christmas! Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram! ☆ Read The Painless Pe...

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21:22

🌮 7 Key Nutrients Your Medication May Deplete (& How...

Luscious Living Podcast ·

2025/11/18

Send us a text Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference. Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ10...

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21:24

🎀 3-PM Crash-No More: Elegantly Eat Your Way to a...

Luscious Living Podcast ·

2025/11/05

Send us a text Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day. Tune in for: How blood sugar affects mood, hormones, and mental healthSimple nutrition habits to prevent energy dips and irritabilityThe best break...

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17:42

🍌 Eat Your Way to a Good MOOD – Made Simple! Part 1

Luscious Living Podcast ·

2025/10/21

Send us a text Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy. Because wellness should feel good, not complicated! Each episode blends science, holistic wisdom, and modern wellness to help you glow from the inside out ✨ Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with...

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21:26

🗝️ The Luxe Lock-In: Autumn Beauty & Wellness Rituals

Luscious Living Podcast ·

2025/10/07

Send us a text As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expect insights on seasonal nourishment, self-care rituals, and mindful living to help you stay grounded, radiant, and balanced this fall. ✨ Perfect for those seeking holistic wellness, seasonal living, and intentional health practices. Relate...

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45:32

🥩 From Kitchen to Company: A Conversation with the...

Luscious Living Podcast ·

2025/09/23

Send us a text Join us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key ingredient, and how she balances entrepreneurship with motherhood. We talk about the realities of building a brand from scratch, staying true to your values, and navigating business and family life. It was a delight to speak with Caitlin! The views shared in this episode are those of ...

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21:28

💅 Hot Girls Mind Their Own Business (& Level Up!)

Luscious Living Podcast ·

2025/09/09

Send us a text Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achieved with quiet confidence. #glowup #magnetic #radiance #quietconfidence Support the show Dive Deeper On Your Journey: ☆ Work 1:1 on your nutrition goals with Selin here! ☆ Let's connect on Instagram! ☆ Read The Painless Period Gu...

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22:54

🌶 Top Foods to Boost Female LIBIDO! (AKA Turned On,...

Luscious Living Podcast ·

2025/07/23

Send us a text Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who want to boost their libido, energy, and vitality—naturally. Whether you're navigating hormonal changes, feeling burned out, or simply want to reconnect with your sensual self, this episode dives into the foods that support female libido from the...

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17:55

🥗 Nutrients Every VEGAN Goddess Must Know About......

Luscious Living Podcast ·

2025/07/08

Send us a text Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, this is your gentle-yet-eye-opening guide to feeling nourished. Small shifts = big upgrades. Let’s help your body thrive! Check out this Nutritionist curated Vegan Essentials shop designed to fill common nutritional gaps, support vibrant ene...

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30:02

🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating,...

Luscious Living Podcast ·

2025/06/24

Send us a text Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopause with more ease and energy. Tune in for gentle, grounded guidance that meets you where you are 💕 and don't forget to download your FREE Perimenopause Hormone-Friendly Grocery List HERE. Support the show Dive Deeper On Your Journey: ☆ ...

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16:36

🥥 Shorts Season? Let’s Smooth It Out: A NATURAL...

Luscious Living Podcast ·

2025/06/10

Send us a text In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to support your body with targeted food, movement, and rituals. We will especially focus on GUT HEALTH - surprise surprise?? ✨ Grab your free 7-Day Smooth & Strong Ritual Checklist to get more tips to your inbox for smoother skin. Let’s ditch the ...

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16:14

🕵🏽‍♀️ Decode Your Acne: What Your Breakouts Are...

Luscious Living Podcast ·

2025/06/03

Send us a text Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear your skin from the inside out. Tune in to uncover: ❥ What breakouts on your chin, cheeks, or forehead actually mean ❥ Nutrition and lifestyle shifts to reduce hormonal acne ❥ Simple, natural steps to support clearer, healthier skin If yo...

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12:02

🌸 Allergy Season Doesn’t Have to Suck: A Guide to...

Luscious Living Podcast ·

2025/05/21

Send us a text In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce inflammation, boost immunity, and breathe easier—this episode is for you. You'll learn: ❥ The top anti-inflammatory foods that help calm seasonal allergy symptoms ❥ How gut health, histamines, and the immune system are connected ❥ Key nutrients...

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23:12

💋 The Truth About Fat Loss Over 40: What Actually Works

Luscious Living Podcast ·

2025/04/29

Send us a text In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs, and simple, effective strategies to support lasting results. Whether you're looking to feel stronger, more energized, or more confident in your skin, this episode will help you approach fat loss with clarity, compassion, and a long-term...

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15:38

😬 Extremely Common Weight Loss Mistakes (Part 2)

Luscious Living Podcast ·

2025/04/22

Send us a text Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're just starting your journey or reevaluating your current routine, understanding what not to do is just as important as knowing what works. Tune in for practical insights, mindset shifts, and real talk about what gets in the way of lasting p...

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21:35

🤯 Are You Making These Common Weight Loss Mistakes?...

Luscious Living Podcast ·

2025/04/08

Send us a text Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most common mistakes that can sabotage your weight loss journey, whether you're just starting or have been on the path for a while, and shares key insights from firstly her own experience of losing over 45+lbs without starving, dieting, and HITT workout...

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29:06

🍎 The Ultimate Cholesterol Guide: Natural Food &...

Luscious Living Podcast ·

2025/03/25

Send us a text In this insightful episode, Sein dives into a holistic approach to cholesterol management, exploring how food and supplements can play a vital role in evidence-based approaches to optimizing heart health. Additionally, we explore the role of supplements, highlighting their potential benefits and how to incorporate them into your daily routine. Tune in to understand how making informed choices with food and supplements can help you take control of your cholesterol le...

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116 results

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