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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

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All Episodes

8:47

EP176: Beyond Sound: Owen's Story of Silence and Sound

Girl Doc Survival Guide ·

2025/07/23

Exploring Life with Cochlear Implants: A Conversation with Paul Bass and Owen WhangIn this episode of The Girl Doc Survival Guide, we have excerpts from Dateline New Haven, in which host Paul Bass interviews Christine and her son Owen Whang about their picture book, SOUND SWITCH WONDER. The book, inspired by Owen's experiences with cochlear implants, aims to fill a gap in children's literature by featuring a character with the implants living his daily life. Christine, a Professor of

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20:39

EP175: From Melanoma to Mindbody Medicine: Dr. Keira...

Girl Doc Survival Guide ·

2025/07/16

Unveiling the Connection: Dr. Keira Barr on Stress, Skin Health, and the Mind-Body ParadigmIn this episode of The Girl Doc Survival Guide, Dr. Keira Barr, a dermatologist specializing in somatic psychodermatology, shares her personal journey of discovering early melanoma and the ensuing health challenges that led her to explore the mind-body connection. Dr. Barr discusses the critical role of stress in skin and overall health, highlighting the importance of recognizing and addressing body signals

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15:37

EP174: The Empowered Physician Mom: Dr. La Toya...

Girl Doc Survival Guide ·

2025/07/09

Redefining Success and Survival for Physician Moms with Dr. ToyaIn this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, aka Dr. Toya, shares her top five tools for navigating motherhood while being a physician. She emphasizes the importance of redefining one's own values around motherhood, building a supportive village (both paid and unpaid), maintaining a healthy marriage, prioritizing self-care, and trusting oneself. Dr. Toya also discusses how the culture of medicine

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22:08

EP173: Medicine and Motherhood: Insights with Dr. Toya

Girl Doc Survival Guide ·

2025/07/02

Overcoming Burnout and Redefining Physician Motherhood with Dr. La Toya Luces-SampsonIn this episode of The Girl Doc Survival Guide, Dr. La Toya Luces-Sampson, also known as Dr. Toya, an OB/Gyn, perinatal mental health specialist, and transformational coach, shares her personal journey through three periods of burnout during her medical career and postpartum experience. Dr. Toya discusses the pressures of being a physician mom, the challenges of career and family, and the importance of redefining

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24:38

EP172: Dr. Ilona Frieden: Navigating a Groundbreaking...

Girl Doc Survival Guide ·

2025/06/25

Navigating A Stellar Career in Pediatric Dermatology: Dr. Ilona FriedenIn this episode of The Girl Doc Survival Guide, Dr. Ilona Frieden, a distinguished leader in pediatric dermatology, shares her journey and insights. Dr. Frieden discusses her personal background, the challenges she faced growing up in California, and her unexpected path into medicine. She underscores the importance of balancing career aspirations with personal well-being and family, talking about her own experiences with social

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17:02

EP171: Empowering Healers: Prioritizing Self Within...

Girl Doc Survival Guide ·

2025/06/18

The Importance of Awareness, Boundaries, and Support in Medical CultureIn this episode of The Girl Doc Survival Guide, we continue our compilation from the last 40 episodes, focusing on critical topics like error and diagnostic discordance, dealing with mistakes, the toxic culture in medicine, the necessity of self-awareness, and prioritizing personal well-being. Featuring insights from various medical professionals, the episode emphasizes the importance of honesty, boundaries, emotional processing,

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15:33

EP170: The Human Side of Medicine: Confronting Error...

Girl Doc Survival Guide ·

2025/06/11

Embracing Imperfection: Navigating Error and Diagnostic Discordance in MedicineIn this episode of The Girl Doc Survival Guide, Christine reflects on key insights from various experts across multiple episodes that discuss the inevitability of errors and diagnostic discordance in medical practice. Featuring quotes from Dr. Philip McKee, Dr. Ale Gru, Dr. Rose Elenitsas, Dr. Gauri Agarwal, and others, the transcript emphasizes the human aspect of medicine where perfection is impossible yet striving to

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27:36

EP169: Medicine's Dual Challenges: Gender Bias and...

Girl Doc Survival Guide ·

2025/06/04

Balancing Medicine and Motherhood with Dr. Wendy SteadIn this episode of The Girl Doc Survival Guide, Dr. Wendy Stead, the Program Director for the Beth Israel Deaconess Medical Center Infectious Diseases Fellowship, discusses her dual roles in medical education and as a mentor for residents. She provides a personal anecdote about her experiences as a mother of two. The conversation explores gender bias in academic advancement, the challenges female medical providers face, and the importance of

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26:06

EP168: Building a Sustainable Medical Career: Lessons...

Girl Doc Survival Guide ·

2025/05/28

Thriving in Pediatric Emergency Medicine: Insights from Dr. Tessa DavisIn this episode of The Girl Doc Survival Guide, we are joined by Dr. Tessa Davis, a pediatric emergency medicine consultant at the Royal London Hospital and co-founder of the pioneering educational platform Don't Forget the Bubbles. Dr. Davis shares her unique journey from Glasgow to Sydney and back to the UK, detailing her experiences in building a balanced and sustainable career. She offers practical advice on medical

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20:52

EP167: Beyond the Operating Room: Dr. Celeste Royce...

Girl Doc Survival Guide ·

2025/05/21

Navigating Medicine with Dr. Celeste Royce: Mentorship, Motherhood, and AdvocacyIn this episode of The Girl Doc Survival Guide, Dr. Celeste Royce, a Harvard Medical School OB/GYN educator with over 35 years of experience, shares insights from her comprehensive career. Dr. Royce discusses her journey from initial medical school fears to her love for OB/GYN, shaped by camaraderie and a pivotal surgery block experience. She reflects on her challenges as a female physician, including balancing

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22:50

EP166: Off the Treadmill: Discovering Your True Path...

Girl Doc Survival Guide ·

2025/05/14

Finding Authentic Balance: A Conversation with Dr. Dawn Baker on Burnout and RediscoveryIn this episode of The Girl Doc Survival Guide, host Christine interviews Dr. Dawn Baker, a board-certified anesthesiologist and lifestyle design coach. Dr. Baker shares her journey from burnout and significant health issues, including a pituitary tumor, to finding a sustainable path forward. They discuss the perils of the 'treadmill of achievement,' the importance of self-compassion, and practical

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25:00

EP165: Medicine's Lost Mind: Dr. Robert Smith's Guide...

Girl Doc Survival Guide ·

2025/05/07

Reimagining Mental Health in Medicine with Dr. Robert C. SmithIn this episode of The Girl Doc Survival Guide, Christine hosts Dr. Robert C. Smith, a University Distinguished Professor of Medicine and Psychiatry Emeritus from Michigan State University. Dr. Smith discusses his journey from a traditionally trained internal medicine doctor to an advocate for integrating mental health care into primary care. He shares his experiences and the development of important works like Smith's

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24:11

EP164: The Art of Not Doing It All: A Conversation...

Girl Doc Survival Guide ·

2025/04/30

Balancing Hematology, Oncology, and Parenthood with Dr. Annie ImIn this episode of The Girl Doc Survival Guide, Dr. Annie Im, a hematologist oncologist and Program Director for Hematology Oncology Fellowship at the University of Pittsburgh, shares her insights on balancing a demanding medical career with personal sustainability. She discusses the unrealistic expectations of 'doing it all,' the importance of work-life integration, and the challenges women physicians face with childcare and

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30:42

EP163: The Savvy Working Mom: Grace and Joy with...

Girl Doc Survival Guide ·

2025/04/23

Thriving as a Savvy Working Mom: Insights from Whitnee HawthorneIn this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from New York to Georgia, detailing how she and her husband juggle careers, family, and self-care. She introduces key concepts from her book, including the

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26:47

EP162: Bridging Passions: From Medicine to Humanities...

Girl Doc Survival Guide ·

2025/04/16

The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold SwainIn this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical education to teach empathy, perspective taking, and improve communication skills. Dr. Swain shares personal anecdotes about her love for reading and the

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25:15

EP161: Finding Strength in Vulnerability: Dr. Dympna...

Girl Doc Survival Guide ·

2025/04/09

Balancing Healing and Doctoring: Insights from Dr. Dympna WeilIn this episode of The Girl Doc Survival Guide, Dr. Dympna Weil, a former Ob/Gyn hospitalist, discusses her experiences with vestibular migraine and how these challenges reshaped her approach to physician wellness. Dr. Weil highlights the complexities of navigating the healthcare system as a physician-patient, the emotional toll of health-related identity crises, and the importance of self-advocacy and coaching. Through her journey, she

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35:26

EP160: A Lifelong Experiment: Exploring Intimacy and...

Girl Doc Survival Guide ·

2025/04/02

Navigating Intimacy and Connection in High-Stress Professional LivesIn this episode of The Girl Doc Survival Guide, Dr. Alexandra Stockwell, a physician turned relationship expert, shares her journey and insights into nurturing passionate and fulfilling relationships for high-achieving professionals, particularly those in medicine. Dr. Stockwell discusses the challenges faced by physician couples, emphasizing the importance of transitioning from a sympathetic nervous system-driven state to a more

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27:59

EP159: Trailblazing in Orthopedics: Dr. Deepa Bose on...

Girl Doc Survival Guide ·

2025/03/26

Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa BoseIn this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Elizabeth Hospital Birmingham, UK. With over 13 years of experience, Ms. Bose shares her journey in the traditionally male-dominated field of orthopedics. She discusses her upbringing in Guyana and India, her training and career in the UK, and the challenges and

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28:29

EP158: Gaslight Effect Author Dr. Robin Stern on...

Girl Doc Survival Guide ·

2025/03/19

Emotional Intelligence in Healthcare: Insights from Dr. Robin SternIn this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parallels between parenting and medical practice. Dr. Stern emphasizes the importance of recognizing and managing emotions through practical strategies such

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17:06

EP157: Rethinking Emotional Distance: Lessons from...

Girl Doc Survival Guide ·

2025/03/12

The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie LyckholmIn this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the notion that doctors should emotionally distance themselves from patients. Despite traditional training advocating emotional detachment as a professional strength, Dr. Lyckholm's experiences and mentors inspired her to value emotional connection in patient care. She

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204 results

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