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PODCAST

Narcissists, Gaslighters, and Cheaters, Oh My!

Behk & LAH Media LLC

Hi, we"re Behk & LAH (ehl-uh) — and yes, we"ve been there.This is the podcast where brave people come to tell the truth about toxic love — the narcissists, the gaslighters, the cheaters, and all the chaos in between. We talk about it with honesty, a little humor, and zero shame. You might cry. You will probably laugh. You"ll definitely feel less alone.We"ve both done the work — the therapy, the healing, the slow and messy climb back to yourself. Now we"re using it to help you find your way out

society & culture relationships

All Episodes

1:05:59

REPLAY: Breaking Generational Cycles

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/06/25

In this episode, Stephanie opens up about her upbringing in Florida, shaped by the traumatic experiences of her parents' own challenging childhoods. The echoes of this difficult past reverberated through Stephanie and her sister's lives, causing tension and discord between them.With courage and vulnerability, Stephanie shares her personal journey and aspirations. Despite the shadows cast by her family's history, she expresses a deep desire to break the cycle of trauma. Stephanie is determined to

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49:41

Co-Parenting Trapped by Abuse Part Two

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/06/18

In Part Two of Veronika’s story, Behk & LAH follow her through the exhausting and emotionally brutal reality of ongoing court battles. Despite facing relentless legal abuse from her ex—who continues to use the system as a tool for control—Veronika refuses to back down.Instead of letting the trauma define her, Veronika is reclaiming her voice and channeling her pain into action. She shares her vision for a nonprofit organization designed to support other parents navigating the same hellish

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40:42

Co-Parenting Trapped by Abuse Part One

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/06/11

In this episode, Behk and LAH sit down to share the heartbreaking and harrowing story of Veronika—one of LAH’s friends—who has endured a lifetime of high-conflict men, beginning with an emotionally abusive father. That pattern carried into adulthood, culminating in an abusive relationship with the father of her three children.Veronika’s experience goes beyond emotional and psychological abuse—she was drugged, raped, and manipulated by her partner, a man who continues to torment her through the legal

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1:05:19

When Presence Feels Like Absence

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/06/04

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, your hosts Behk and LAH sit down with a remarkable guest, Penny, whose story is a powerful reminder that breaking the cycle is possible. Penny takes us through her family's legacy of generational trauma, starting with a grandfather who led a double life—maintaining a secret second family he chillingly referred to as “the others.” His cruelty left lasting scars on his children, including Penny’s father, who spent much of his life

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52:31

Miss Zero Accountability

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/05/28

In this episode, hosts Behk and LAH sit down with Cleo, whose powerful story we’ll be following over time. Cleo opens up about growing up with generational trauma and the deep, healing bond she formed with her sister-in-law—a woman who became more than family. Her unexpected passing has left a painful void, one made even more difficult by the arrival of a manipulative new woman dating Cleo’s brother-in-law.We explore how toxic people don’t just harm their partners—they fracture families, twist

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1:08:42

REPLAY: The Relative Truth

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/05/21

In this episode, we dive into the story of Shirley, a woman who believed she had found her soulmate in a 9-year relationship, only to uncover a shocking web of deceit.Discussions in this episode:Meet a listener, ShirleySeemingly perfect eight yearsShocking discovery of her partner's affairsUnraveling his pattern of serial cheatingEmotional and psychological impactJourney to healing and reclaiming her lifeComplexities of betrayal and infidelityResilience and finding strength after heartbreakShirley's

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1:03:50

A Year Later: Buddy on Healing After Fast Heartbreak

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/05/14

In this episode, Behk and LAH reconnect with a familiar face—Buddy! If you remember his whirlwind romance that ended in heartbreak, buckle up: it’s been a year since the split, and Buddy is back with a fresh perspective, a lighter heart, and some hard-earned wisdom.We dive into his healing journey: the deep work of changing old patterns, finding joy in new experiences, and—most importantly—rebuilding a relationship with himself. Buddy opens up about the last conversation he had with his ex-wife and

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11:48

UPDATE: Behk & LAH Shoot the Shit

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/05/07

Join Behk and LAH on this week's episode of "Narcissists, Gaslighters, and Cheaters, Oh My!" as they catch up on the latest, from a friend's wild holiday mishap in Europe to diving into the twists of the show "YOU." Plus, get ready for an insightful follow-up as Buddy from our recent replayed series "Fast Love, Fast Heartbreak" joins us next week to discuss the journey of healing after a year. Tune in for laughs, real talk, and plenty of unfiltered commentary!Content Warning: This episode discusses

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1:26:13

REPLAY: Fast Love, Fast Heartbreak Part Two

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/04/30

In this episode (2 of 2) of Narcissists, Gaslighters, and Cheaters, Oh My!, co-hosts Behk and LAH pick back up with Buddy’s story, delving deeper into the aftermath of his whirlwind marriage. Discover the shocking reason his ex-wife ended up in jail and how this event plunged their relationship into further turmoil. Tune in to continue Buddy's emotional journey and listen to the end to hear his powerful message to men about the importance of mental health and therapy.Follow Buddy: IG | FB | TikTok

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56:16

REPLAY: Fast Love, Fast Heartbreak Part One

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/04/23

We will be back in two weeks. In this replay episode (1 of 2) of Narcissists, Gaslighters, and Cheaters, Oh My!, Behk and LAH sit down with Behk’s friend, Buddy, a man who found himself in a whirlwind romance that led to a quick marriage after just four months of dating long distance. What seemed like true love quickly turned injurious as Buddy discovered his wife's severe bipolar disorder and alcoholism. In Part 1, we explore the red flags he later realizes, leaving you with a cliffhanger that will

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46:03

The Return of the Dichotomy Diaries with Amanda Arnier

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/04/16

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, hosts Behk and LAH are joined by the fearless and unforgettable Amanda Arnier, host of the viral podcast The Dichotomy Diaries. Amanda was last on the show nearly a year ago, and a lot has happened since then.In Season 1 of The Dichotomy Diaries, Amanda peeled back the layers of her explosive relationship with her now ex-husband — a man who sold the world a carefully curated image of a devout, family-first Christian husband. But

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40:35

The Breaking Point

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/04/09

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Grace, a woman whose journey through an abusive marriage and the challenges of motherhood will leave you in awe of her strength and resilience.For years, Grace endured emotional and psychological abuse at the hands of her narcissistic husband. But her world was turned upside down when he was diagnosed with stage 4 cancer. Instead of receiving compassion, Grace and her son were met with abandonment, as

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38:22

EXPERT POV: Dissolving Emotional + Inner Child Trauma...

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/04/02

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My! hosts Behk and LAH are joined by the remarkable Jen Peters, author of Coming Home: The Path to Healing Your Inner Child. Jen opens up about her harrowing journey through trauma, resilience, and the healing process that has shaped her life and work today.Jen’s memoir, Coming Home, takes us through her life story, including growing up with an alcoholic and abusive father, a traumatic gang rape in her teenage years, and the subsequent

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1:03:20

International Man of Toxicity

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/03/26

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, Behk and LAH sit down with Sarah, an international guest from Geneva, Switzerland, to unpack her shocking story of deception, manipulation, and betrayal. Sarah thought she had found her dream man—a charming and successful financier who swept her off her feet. But the man she believed was her soulmate turned out to be a master manipulator, a serial cheater, and a future faker who left a trail of broken hearts across Europe.Sarah

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1:04:22

Surviving the Toxic Twenties

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/03/19

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Elisea, aka ‘Leecy,’ who bravely opens up about her painful journey through a toxic relationship that consumed much of her 20s. Leecy shares her experience with constant gaslighting, emotional manipulation, and physical assault by a friend of her ex. Her partner, who presented himself as a "good Christian guy," demanded she take on all the responsibilities of the home—despite her working full-time and

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43:41

Fearlessly Unlearning a Toxic Childhood

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/03/12

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, Behk and LAH sit down with Jessica, a resilient woman who has overcome unimaginable childhood trauma and broken the cycles of abuse in her family. Jessica opens up about her father, an alcoholic who fathered nine children and subjected her to verbal and mental abuse while forcing her to care for her younger siblings. She shares her shocking story of learning he was her biological father at age 10 and being forced to live with him due

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50:47

REPLAY: Escaping the Hobosexual Trap

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/03/05

In this episode, we delve into Melanie's story of resilience and determination as she recounts her journey of breaking free from the clutches of a toxic relationship. Melanie, with her idyllic childhood and a heart brimming with kindness, thought she had found a life partner in James when they connected through a dating app. However, what began as a promising romance soon turned into a nightmare.Within a year of dating, James moved into Melanie's home, bringing along his children from a previous

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47:29

Slaying Demons with Kim Davis

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/02/26

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, hosts Behk and LAH sit down with fellow podcaster Kim Davis, co-host of Slaycation, to explore her personal journey of healing from a childhood with an abusive, tyrant father. Kim opens up about how these early experiences influenced her relationships in her 20s, leading her to mirror the toxic behaviors she had learned.We dive deep into Kim's path to self-awareness, the critical role therapy played in helping her unlearn these

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1:48:41

50 Shades of D&D

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/02/19

In this eye-opening episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Charlotte Rivers, a brave woman who shares her unsettling experience within the gaming community, which was marred by toxic masculinity. Charlotte takes us through her journey of finding a supportive, inclusive gaming community—only for it to be shattered by rampant sexism and harassment.Charlotte opens up about her experience with a local gaming store owner who crossed boundaries with

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1:11:08

Unmasking Covert Narcissists

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/02/12

Growing up with a covert narcissistic mother, Michelle was conditioned to accept toxic relationships—leading her to marry a covert narcissistic husband. For years, she carried the weight of the relationship, handling everything on her own while seeking therapy to heal. When she finally recognized the patterns of manipulation and emotional abuse, she decided enough was enough.In this episode, Michelle shares her powerful journey of standing up for herself, breaking free, and creating a healthier

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114 results

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