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PODCAST

Narcissists, Gaslighters, and Cheaters, Oh My!

Behk & LAH Media LLC

Hi, we"re Behk & LAH (ehl-uh) — and yes, we"ve been there.This is the podcast where brave people come to tell the truth about toxic love — the narcissists, the gaslighters, the cheaters, and all the chaos in between. We talk about it with honesty, a little humor, and zero shame. You might cry. You will probably laugh. You"ll definitely feel less alone.We"ve both done the work — the therapy, the healing, the slow and messy climb back to yourself. Now we"re using it to help you find your way out

society & culture relationships

All Episodes

55:36

The Smallest Man Continues

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2026/03/25

The charges were dropped this morning. Annie got the call the day we recorded.That moment alone — a DA personally writing a letter, a detective calling ahead to warn her, a system finally seeing through the fog he spent years creating — is the kind of validation that doesn't arrive on a schedule. It arrives when it's ready. And it arrived that day.Part II picks up where we left off: the gun safe emptied, the car packed, the decision made. But leaving, as so many survivors know, is not the end of the

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1:19:03

The Smallest Man

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2026/03/11

Welcome to Season 4. We're starting with Annie — and Annie's story is not for the faint of heart.Annie had a husband, young children, and a house in the middle of nowhere that felt less like a home and more like a carefully constructed trap. The rural isolation was intentional. So was everything that followed.When her husband decided Annie was "crazy," he didn't just say it — he built a case. He had her committed to a mental health facility, maintained back-channel communication with her

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51:32

Behk's & LAH's Cozycore Autumn: A Seasonal Special

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/10/29

🎃 The pumpkins are out, the candles are lit, and your favorite duo is back with our annual Cozycore Autumn episode!🕯️🍂In this year’s cozy, heartwarming (and slightly spooky) special, Behk and LAH are slowing things down to celebrate all things comfort — from fuzzy socks and fall playlists to self-care rituals that keep us grounded when life (and people 👀) get a little scary.We’re also sharing some personal updates, chatting about what’s next for the show, and announcing a short hiatus while we

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49:02

REPLAY: Behk & LAH's Spooky Spectacular! Halloween...

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/10/22

While we’re brewing up something cozy and spooky for next week’s Halloween special, we’re bringing back last year’s fan-favorite Halloween Spectacular! Settle in with your pumpkin spice and enjoy this one from the vault…🎃In this special spooky edition, Bekh and LAH step away from their usual format to celebrate all things fall and frightful. They start off with their favorite autumn rituals — from nature walks and pumpkin pies to cozy simmer pots filling the air with magic. Then things take a

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46:45

Written in the Cards: Emily's Story Part Three

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/10/08

In the final chapter of Emily’s story, we witness what it looks like to rebuild a life with intention, gentleness, and love. After surviving profound betrayal, Emily makes a brave move toward a fresh start — both physically and emotionally. With quiet strength, she charts a new path.She meets her current partner, someone who, while imperfect like all of us, shows up with honesty and commitment. Together, they navigate the ups and downs of real intimacy, working through challenges with open

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42:09

Written in the Cards: Emily's Story Part Two

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/10/01

In this next chapter of Emily’s journey, we pick up where Part One left off — delving into her second marriage and the dark, hidden betrayals she uncovered. What she thought would be a fresh start spirals into a nightmare when she learns her husband is a secret sex addict — and worse, he’s been using her photos to catfish other men online.Faced with this ultimate violation of trust, Emily must confront devastating betrayal, reclaim her boundaries, and find her own path back to safety. Fortunately,

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39:31

Written in the Cards: Emily's Story Part One

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/09/24

This week, we begin a powerful, emotional multi-part departure from our usual storytelling framework to bring you the deeply personal journey of Emily — a woman whose life has been marked by resilience, pain, transformation, and strength.Recently diagnosed with stage 4 terminal cancer, Emily has entrusted us with the incredible honor of helping her tell her story — unfiltered, in-depth, and on her terms. Over the coming episodes, we’ll follow Emily through the defining chapters of her life:•Her time

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1:05:03

Trauma Dick

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/09/17

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My!, hosts Behk and LAH are joined by Annie—a woman who seemingly had it all together on the outside, but behind closed doors, was trapped in a nightmare that no one saw coming.Annie married young, deeply rooted in the church, and did what was expected of her. Though the marriage wasn’t abusive, it became clear over time that it wasn’t built to last. Now, years later, she and her ex are thriving as healthy, respectful co-parents—proof

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45:10

The Ticking Love Bomb

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/09/10

In this episode, Behk and LAH sit down with Lauren, who bravely shares her journey of falling for a man she met online during the isolation of the COVID pandemic—a man whose charm masked deep manipulation and abuse.What began as intense love bombing quickly spiraled into a toxic two-year cycle of deceit, emotional chaos, and psychological warfare. Lauren opens up about discovering he was constantly engaging other women behind her back, lying without remorse, and gaslighting her into questioning her

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57:37

REPLAY: Trapped in Mis-souri and Abuse

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/09/03

In this episode, Behk and LAH sit down with Sarah, a true survivor in every sense of the word. After conquering cancer, Sarah faced another battle—one that left scars far deeper than her illness. Amid the liver complications caused by her treatment, she found herself in a toxic relationship with Bud, a man who embodied everything she never thought she'd accept. An alcoholic and emotionally and physically abusive partner, Bud pulled Sarah into a downward spiral at a time when she was already at her

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1:23:50

REPLAY: Mr Audacity

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/08/27

In this episode, we delve into the harrowing story of Jodi, whose life took a dark turn when she entered a relationship with a friend. Thinking she knew him well after five years of acquaintance, she never imagined the horror that awaited her.Initially charming, he quickly turned into her worst nightmare. An audacious narcissist, he manipulated her with ease, saying all the right things to gain her trust. After letting him move into her home upon his release from jail, things spiraled out of

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52:37

REPLAY: Young Love Lost in a Mean Girl Haze

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/08/20

In this episode, Behk and LAH sit down with their friend, Charlie, who found herself in a web of toxic friendships and in a marriage with a woman growing in the opposite direction. Married in their twenties, our protagonist and her spouse began to drift apart as the pressures of maintaining a certain lifestyle mounted. Surrounded by a friend group that could be cast in a real-life "Mean Girls" saga, she struggled to meet her partner’s ever-growing demands, all while never receiving the basic love

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53:05

When the Courts Fail Survivors with Professor Dale...

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/08/13

In this episode, Professor Dale Margolin Cecka, Director of the Family Violence Litigation Clinic at Albany Law School, joins us to unpack the many ways the legal system often fails survivors—especially women, children, and teens. A skilled advocate and scholar, she brings clarity to the complexities of domestic violence law and shares insights on how reproductive justice, family court, and legal protection intersect.What You'll LearnHow domestic violence survivors navigate an often broken family

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31:22

Behk & LAH Banter About Everything

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/08/06

It’s Behk’s birthday weekend, and you know things are about to get derailed. In this episode, Behk & LAH set out to talk about a couple things—but end up everywhere: from the podcasts they're currently obsessed with, to the weird dreams creeping them out, Elvis being into the occult, to mocktails featuring Willie’s Remedy+. They also tease an exciting upcoming guest, and—as always—Behk drops some grounded, heartfelt advice at the end that you won’t want to miss. Chaos, clarity, and cackles all

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1:01:48

Crashed & Burned to Learn with Bryan Power

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/07/30

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH are joined by Bryan Power, who opens up about his journey from a tumultuous childhood to nearly losing his marriage—and what ultimately helped him turn it around.Bryan candidly shares how unresolved trauma and emotional baggage impacted his relationship, leading to conflict, a restraining order, and the brink of separation. His turning point came when he discovered Integrated Attachment Theory. This framework helped

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46:03

Crossed Lines and Covert Mines

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/07/23

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH talk with Amie Schulz, a therapist who vulnerably shares her real-life experience of being caught in an emotional affair with a coworker who exhibited covert narcissistic behaviors.What unfolded wasn’t just betrayal—it was a campaign of manipulation and professional sabotage. When Amie asked for honesty, the dynamic shifted, and a smear campaign threatened her career and sense of self.Amie walks us through the

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1:04:24

Love Bombs and Lies

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/07/16

In this episode of Narcissists, Gaslighters and Cheaters, Oh My!, hosts Behk and LAH sit down with Kris, a woman who shares her powerful story of surviving emotional manipulation after a devastating end to her 17-year marriage. What started as a whirlwind romance with a man she met on social media quickly turned into a chaotic rollercoaster of love bombing, betrayal, and gaslighting.Over the course of five years, Kris uncovered message after message revealing his double life—but every time she

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59:38

REPLAY: Codependency is a Hell of a Drug Part Two

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/07/09

In this episode (2 of 2), co-host LAH picks up her story after year one of her tumultuous relationship. Sitting down once again with her co-host, Behk, LAH dives deep into the emotional roller coaster, financial problems, and sexual trauma that marked her married years. She shares the highs and lows, the moments of hope and despair, and the ongoing struggle to break free from a toxic cycle. Join LAH and Behk as they navigate the complexities of surviving and healing from such profound

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58:01

REPLAY: Codependency is a Hell of a Drug Part One

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/07/02

🎙️ Narcissists, Gaslighters, and Cheaters, Oh My! is taking a short summer break! ☀️We’re pressing pause for just a couple of weeks to soak up some sunshine and recharge. Don’t worry—we’ll be back in mid-July with brand-new episodes and some incredible guests you won’t want to miss.Thank you for listening, sharing, and supporting the stories from our brave guests. See you soon and enjoy the replay of LAH's story if you are new to the pod.With love,Behk & LAH 💛In this episode (1 of 2), co-host

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1:05:59

REPLAY: Breaking Generational Cycles

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/06/25

In this episode, Stephanie opens up about her upbringing in Florida, shaped by the traumatic experiences of her parents' own challenging childhoods. The echoes of this difficult past reverberated through Stephanie and her sister's lives, causing tension and discord between them.With courage and vulnerability, Stephanie shares her personal journey and aspirations. Despite the shadows cast by her family's history, she expresses a deep desire to break the cycle of trauma. Stephanie is determined to

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