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PODCAST

Inside Out Health

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

health & fitness alternative health

All Episodes

53:34

BEN AZADI How to Achieve Metabolic Freedom,...

Inside Out Health ·

2025/05/09

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his

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53:26

DR NECHAMA SORSCHER Is Your Child (or You)...

Inside Out Health ·

2025/05/02

Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis. She obtained her PhD in clinical psychology from Adelphi University in 1992 and a certificate in psychoanalysis and

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47:50

DR ERIC OSANSKY Hyperthyroidism and Hypothyroidism:...

Inside Out Health ·

2025/04/25

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed

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01:15:35

UDO ERASMUS The Scoop on Cooking Oils with Pioneer of...

Inside Out Health ·

2025/04/18

Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold.

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47:10

JAMES SWANWICK Why and How to Adopt an Alcohol Free...

Inside Out Health ·

2025/04/11

James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower. He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%. James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and

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40:24

RIC SCALZO Why Choose Regeneratively Grown Plants...

Inside Out Health ·

2025/04/04

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master’s degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in

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42:58

DR RAPHAEL CUOMO How to Drastically Reduce Your Risk...

Inside Out Health ·

2025/03/28

Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities. With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cancer outcomes in underserved populations, with a particular focus on tobacco-related cancers. As a principal investigator on multiple externally funded

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43:59

BECCA KING How to Eat Well for Adults with ADHD

Inside Out Health ·

2025/03/21

Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina. She holds a Bachelor of Science in Public Health with a minor in Women’s Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University. Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating. In July

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55:40

NAFE LATU Creating Your Life with an ‘Anything is...

Inside Out Health ·

2025/03/14

Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber. After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures. As the co-founder of Beauty University and the Unbroken Community, Nafe is dedicated to helping others grow personally and professionally. He also co-hosts the Rules Don’t Apply Show and is known for his community

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32:13

CIARAN FLANAGAN My New Recommended Cold Plunge Tub +...

Inside Out Health ·

2025/03/07

Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally. Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it’s trusted by athletes, entrepreneurs, and high-performers looking to optimize recovery and resilience. Inergize Health launched

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42:45

MICHELLE JUNGMIN BANG Diving into the Health Wisdoms...

Inside Out Health ·

2025/02/28

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City. She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030. Michelle is the co-founder and founding CEO of The R

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49:09

BRIAN KEANE From Physique Competitions & Ultra...

Inside Out Health ·

2025/02/21

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK. He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai. In addition to running a successful business, he has completed some of the world’s toughest endurance

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32:17

SOLOCAST How I Overcame Binge Eating and Healed My...

Inside Out Health ·

2025/02/14

In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same. Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up Instagram: @coachtaragarrison @higher.coaching CHAPTERS: 0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long

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47:21

JEFF DAUBNEY The Power of Combining Breathwork with...

Inside Out Health ·

2025/02/07

In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging. The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to

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50:56

VICTOR SAGALOVSKY What is Deuterium with Litewater...

Inside Out Health ·

2025/01/31

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper

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58:20

ANNA RAHE Fascia's Connection to Emotional Trauma and...

Inside Out Health ·

2025/01/24

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle,

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55:20

KIRAN KRISHNAN Yes, You Need Fiber. Talking Gut and...

Inside Out Health ·

2025/01/17

Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published

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46:25

ADAM and VANESSA LAMBERT Are Retreats the Missing...

Inside Out Health ·

2025/01/10

Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences. As the creators of Bee The Wellness, they’ve mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning coach, and Vanessa, a spiritual teacher and personal development expert, are known for creating retreats that inspire deep

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50:17

SOLOCAST How to Make 2025 a Year of Powerful...

Inside Out Health ·

2025/01/03

In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025! Instagram: @coachtaragarrison @higher.coaching Download your Transformation Planner here: https://www.taragarrison.com/signup Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:12 Strategy 11:30 Your

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49:21

SCOTT CHAVERRI Red Light! Green Light! Talking Red,...

Inside Out Health ·

2024/12/27

After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries. Having dealt with personal health challenges, Scott has always been passionate about all things health and wellness. His goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information

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297 results

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