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PODCAST

Inside Out Health

Inside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across health, human optimization, and regenerative and integrative approaches. Each episode connects physiology,

health & fitness alternative health

All Episodes

38:48

EXPERT STACK Hidden Toxins in Modern Daily Life

Inside Out Health ·

2026/10/02

In this episode, Tara talks with mold expert Ariana Thacker, indoor-living researcher Dr. John La Puma, and regenerative rancher Eric Perner about the hidden environmental exposures shaping modern health. Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Eric Perner spent most of

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46:24

EXPERT SUBSTACK Psychedelic-Assisted Healing for...

Inside Out Health ·

2026/09/25

In this episode, three guests — NFL veteran Robert Gallery, nervous system coach Kristin Weitzel, and psychedelic therapist Dori Lewis — share how Ibogaine, 5-MeO-DMT, and mushroom medicine helped them reach trauma that talk therapy, willpower, and every tool they already had couldn't touch on their own. Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. Following his professional career, Gallery experienced mental health challenges associated

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50:34

EXPERT STACK Blood Sugar & Metabolic Health

Inside Out Health ·

2026/09/18

Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's simple fix to the bigger picture behind it all — meet your three experts below. Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system

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44:23

I'm on a Mission to Change the "Fitness" Industry

Inside Out Health ·

2026/09/11

In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation. RESOURCES: Learn more about Higher Coaching here: https://www.taragarrison.com/work-with-me Learn more about Tara's app: https://app.taragarrison.com/ Instagram: @coachtaragarrison Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00

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01:04:32

DR ANIK ST. MARTIN The Game-Changer that Healed this...

Inside Out Health ·

2026/09/04

Anik St. Martin, D.C., DACCP, has owned and led a large holistic family wellness practice for twenty-five years. After a personal journey with autoimmunity and conducting over two decades of extensive research on psoriasis, Dr. St-Martin has developed, refined, and applied her expertise and experience to helping people of all ages overcome and cure their psoriasis. Dr. St. Martin practices and lives with her husband, Dr. Darin Shook, in Washington State. When she isn't creating something in the

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46:49

KATHRYN NICOLAI Storytelling as Sleep Medicine

Inside Out Health ·

2026/08/28

Kathryn Nicolai is the creator and host of Nothing Much Happens, one of the most listened-to sleep podcasts in the world, where millions of listeners use her stories to calm anxiety, fall asleep, and feel more at ease in their bodies. With over 20 years of experience as a yoga and meditation teacher, Kathryn is a trusted voice in self-care, with a focus on sleep hygiene, nervous system regulation, mindfulness, and storytelling as medicine. She draws on lived experience and practices including

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01:01:12

CHRIS READE Reversing Type II Diabetes with Soluble...

Inside Out Health ·

2026/08/21

Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber. Six months later, his A1C was 5.5. Seven years later, it has never gone back up. In this episode, entrepreneur and author Chris Reade explains how he reversed a shocking diabetes diagnosis using soluble fiber instead of medication, and why simple, sustainable

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01:04:24

DR CHRISTOPHER CORTMAN Guided Imagery for Resolving...

Inside Out Health ·

2026/08/14

Dr. Christopher Cortman has facilitated over 80,000 hours of psychotherapy during his distinguished career spanning forty years. A Florida Licensed Psychologist, he maintains a thriving private practice while specializing in emotional trauma and anxiety disorders. He's appeared nationwide on talk radio and television. The acclaimed author of five previous books, his new book, The Guided Imagery Cure: The Best Proven Methods for Quickly Resolving and Healing Trauma, describes a profoundly

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59:57

DR BRAD BELLARD Recovery & Regenerative Strategies...

Inside Out Health ·

2026/08/07

Dr. Brad Bellard is a board-certified Sports Medicine physician at CommonSpirit's The Sports Center. He has served as a physician for multiple professional sports teams, including his current role as assistant team physician for the Denver Broncos and his prior role as assistant team physician for the Dallas Mavericks. Whether working with elite pros or everyday fitness enthusiasts, his goal is to help active individuals safely accelerate recovery, break performance plateaus, and optimize their

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01:13:38

WENDY STRGAR How to Improve Vaginal Health

Inside Out Health ·

2026/07/31

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health. As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health. In this episode, Wendy Stregar of Good

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40:12

ARIANA THACKER How to Identify and Treat Mold Toxicity

Inside Out Health ·

2026/07/24

Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity. After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey. Today, she leverages her technical expertise and investing background to pioneer data-driven, empathetic solutions for overlooked healthcare and environmental challenges. In this episode, chemical engineer Ariana Thacker, founder

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01:04:05

JASON SONNERS Has Wellness Maxxing Gotten Out of Hand?

Inside Out Health ·

2026/07/17

Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine. Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses. In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can

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57:42

RIC SCALZO Herbs for Immunity, Regenerative Farming &...

Inside Out Health ·

2026/07/10

Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in

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01:12:21

DR. CATHARINE ARNSTON How Micro-Algae Can Transform...

Inside Out Health ·

2026/07/03

Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born! In this

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01:04:17

ERIC PERNER Regenerative Ranching for Human, Animal &...

Inside Out Health ·

2026/06/26

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry. Later he moved on from the extractive O&G industry and became a full

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47:35

SOLOCAST Building a Healthy Relationship with Your Body

Inside Out Health ·

2026/06/19

In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices. RESOURCES: Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me Learn more about Higher Retreats: https://www.taragarrison.com/retreats Learn more about the Coach Tara App: https://app.taragarrison.com/

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49:58

HARRY MASSEY Bioenergetics & Infoceuticals: Can Code...

Inside Out Health ·

2026/06/12

Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable. After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics. Through his research, Harry co-founded one of

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53:36

ROBERT GALLERY From NFL Star to Rock Bottom: How...

Inside Out Health ·

2026/06/05

Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003 Outland Trophy. Gallery was selected second overall in the 2004 NFL Draft and played eight seasons in the NFL with the Oakland Raiders and Seattle Seahawks. Following his professional career, Gallery experienced mental health challenges associated with repeated head injuries and alcohol

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56:40

SOLOCAST: Top 5 Biggest Blocks to Better Body...

Inside Out Health ·

2026/05/29

In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you can start using right away. RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @higher.coaching Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS:

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53:21

EXPERT STACK Out of Fight‑or‑Flight: Brain...

Inside Out Health ·

2026/05/22

In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus. Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve

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