PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

01:00:36

The Swift Half - Episode 234

UKOCR ·

2025/08/15

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

59:58

Mastering off-season Nutrition - Darryl Corley

UKOCR ·

2025/08/11

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would

01:14:58

The Swift Half - Episode 233

UKOCR ·

2025/08/08

56:40

Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire

UKOCR ·

2025/08/04

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris

01:20:47

The Swift Half - Episode 232

UKOCR ·

2025/08/01

32:59

Unseen Strength: Lena on Competing, Adapting, and...

UKOCR ·

2025/07/30

In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who’s breaking ground — and barriers — in the world of Obstacle Course Racing. As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn’t immediately visible, how races can adapt fairly, and the importance of outreach in growing inclusive sport. A thoughtful conversation on confidence, equity, and

01:40:35

"OCR Under New Management – What’s Next?

UKOCR ·

2025/07/28

When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major change means for athletes, fans, and the sport itself. If you're passionate about OCR, this is the conversation you don’t want to miss. If you have any

01:16:38

"Inside Tough Mudder HQ – WTM, 2025 Plans & a Glimpse...

UKOCR ·

2025/07/26

In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World’s Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether you're a seasoned Mudder or just OCR-curious, this behind-the-scenes look is packed with revelations you won’t want to miss. If you have any questions

01:11:11

The Swift Half - Episode 231

UKOCR ·

2025/07/24

31:10

Racing in the Unknown: Hans’ Step into Adaptive Sport

UKOCR ·

2025/07/23

In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn’t mean the end of competitive sport. From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course racing. He opens up about trusting his guide (his brother), navigating races with little to no sight, and the mental hurdles of accepting a new identity as

55:08

Finish Line Stories – Voices from World’s Toughest...

UKOCR ·

2025/07/22

Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World’s Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion. From first-timers to seasoned veterans, these athletes share what it truly means to endure one of the world’s most grueling endurance events. Whether you're a Mudder yourself or

47:31

Whos Hot - Episode 88 - UKOCR Tough Mudder Yorkshire...

UKOCR ·

2025/07/21

30:54

WTM International athlete Interviews

UKOCR ·

2025/07/19

🎙️ Today’s podcast comes to you from the stunning grounds of Belvoir Castle, where our roving reporter, Wil Chung, was on-site capturing the spirit of World’s Toughest Mudder. Wil spoke with athletes who had journeyed from across the globe to take part in this legendary endurance event. Stay tuned for exclusive interviews, behind-the-scenes insights, and stories of grit and determination from one of the toughest challenges on the planet. 🎧 Hear from an incredible lineup of athletes from around

01:07:46

The Swift Half - Episode 230

UKOCR ·

2025/07/18

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

42:44

Seeing the Course Differently: Dawn Jolleys -Journey...

UKOCR ·

2025/07/16

In this episode of Never Stumped, Jamie Gane sits down with Dawn Jollies – UK Team Manager, obstacle racing powerhouse, and now adaptive athlete – to explore her unexpected journey into the world of adaptive OCR. From her first Spartan race to international competitions, Dawn opens up about living and racing with a visual impairment, the emotional challenges of accepting support, and the impact of community on finding belonging in sport. Honest, inspiring, and eye-opening, this conversation shines a

01:20:09

Who's Hot / UKOCR - Worlds Toughest Mudder Special...

UKOCR ·

2025/07/14

Wil Chung takes over UKOCR again for Part 3 of our Worlds Toghest Mudder Special In this episode Wil chats again to Charlie and Leanne - WTM regulars and along with Alan the first timer to give a no holds barred opinion on the first Worlds toughest mudder in the UK If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your

42:04

Pint Size OCR - Episode 16

UKOCR ·

2025/07/13

Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we

01:07:34

The Swift Half - Episode 229

UKOCR ·

2025/07/11

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you fancy Listening to Meg on Talking Dirty OCR podcast - Click Here, Or follow Meg on instagram here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

44:21

Worlds Toughest Mudder - Pre Race interviews

UKOCR ·

2025/07/10

Pre Race Interviews listen to peoples hopes and dreams before they raced at worlds toughest mudder Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us

54:48

Whos Hot - Episode 87 European Championships Review

UKOCR ·

2025/07/07

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising

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