UKOCR

01:04:26

🔥 PRE‑RACE: WORLD'S TOUGHEST MUDDER 2026 🔥

UKOCR ·

2026/07/13

From weekend warriors to men's and women's champions, this one's raw. 🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the world's toughest start line. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to

en

01:04:20

🔥 Swift Half Podcast – Episode 280 🔥

UKOCR ·

2026/07/10

Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR. 🏃‍♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who's brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn's 400‑m UK Champs cancelled — now a training day • Spartan Worlds Morzine: Sabrina Diallo 🇿🇦 & Gregory Basilico 🇫🇷 take the crowns • Deadly Dozen Youth Champs,

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54:35

🔥 Who's Hot – Episode 103: Spartan Sprint Preview 🔥

UKOCR ·

2026/07/06

Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course — and who's turning heads going into race day. Whether you're hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here

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01:06:19

Swift Half Podcast – Episode 279 - Race Updates,...

UKOCR ·

2026/07/03

Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on World's Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alan's WTM injury update and the £40 brunch debate 🍳 Tough Mudder course review – s, new obstacles, and media lap ,mayhem with Wil and Iris

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01:09:22

The Swift Half - Episode 278

UKOCR ·

2026/06/26

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer

en

01:34:39

🎙️ UKOCR Podcast – Inside WTM 2026 with Tough Mudder HQ!

UKOCR ·

2026/06/22

Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World's Toughest Mudder 2026 — and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What's happening with the Weighted Widget, Morning Glory, and the new tech on course • How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brand‑new puzzle piece to reveal… and trust

en

01:00:24

Swift Half Podcast – Episode 277

UKOCR ·

2026/06/19

Alan and Wil are back with a deep dive into the World's Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what's changed around markers 17 and 18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini's mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K

en

01:29:29

🎙️ Worlds Toughest Mudder – WTM Hints & Tips,

UKOCR ·

2026/06/15

Wil chats with Leanne, Charlie and Alan* Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes. Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. It's

en

01:11:20

🎙️Swift Half Podcast – Episode 276

UKOCR ·

2026/06/12

Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed - Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam. The Lucky Duck Bar in Rochdale— venue with full duck décor. Fruit imports & viral

en

01:06:26

🎙️ UKOCR Podcast – WTM 2026 Preview!

UKOCR ·

2026/06/08

Alan, Charlie, Leanne & Wil are back to talk all things World's Toughest Mudder 2026 — swapping stories, strategies, and predictions for the big weekend ahead. From pit setups and hydration hacks to obstacle rumours (yes, Netflix & Chill might return 👀), this crew covers it all. Charlie shares why he's sitting this one out after a marathon work run, while Wil gears up for on‑site media coverage and promises to take your suggestions straight to TMHQ. It's packed with laughs, lessons, and insider

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01:10:35

🎙️ The Swift Half Ep 275 -Passports, Pits & Puzzle...

UKOCR ·

2026/06/05

Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between. They kick things off with tales from Montenegro, including Alan's encounter with siren‑blaring paramedics on electric bikes at the One Run race. From there, it's a deep dive into Eurochamps and obstacle designs, comparing Spain's grip‑heavy rigs to the UK's fast‑flowing courses — all while sipping Swedish cider and fermented apple juice. The pair stay with the

en

01:09:54

🎙️ The Swift Half Ep 274 -Chaos, Camping &...

UKOCR ·

2026/05/29

Ian is Back with Megan the staning landlady 🏕 Tough Mudder Camping Chaos £60 volunteer camping fees, early shifts, and US‑style logistics headaches spark debate. 🗺 Scotland Course Maps Breakdown Spartan vs Tough Mudder: big rigs return, 30‑obstacle layouts, and what's exclusive to the 15K. 🌍 OCRWC & Euros Drama Low turnout in Australia, political tension in Spain, and Megan heading out to commentate live. 🇬🇧 UK Champs Highlights Dave Parkin dominates, Rachel Joy sets a world record, and Deadly

en

01:15:09

🔥 Who's Hot – Episode 103: The European Champs Preview 🔥

UKOCR ·

2026/05/26

In this episode Wil, Becky and Finley are joined by Team UK Captain, Tamar Barclay and Vice-Captain, Andrew Durrance. They discuss the upcoming European Championships in Irun, Spain including 100m, 3km and 12km races, courses (wow - that elevation!) and obstacles. They talk about the squad (biggest youth squad so far?) and where there may be chances of medals. Best of luck to all racing in Irun! Follow Wil Chung on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is

en

45:44

🎙️ Harry Taroni, from Beers in the Scrapyard to...

UKOCR ·

2026/05/25

In this inspiring episode, Alan sits down with Harry Taroni, owner of Greendale Performance Gym, to explore his remarkable transformation from late‑starter in fitness to Ironman competitor and event organiser. Harry opens up about his journey from being overweight to becoming a competitive amateur boxer, then pushing his limits through endurance racing. He shares details of his upcoming Backyard Ultra at Manor Farm on 25 September, a £95 event featuring a unique twist — a chain medal for every DNF

en

01:02:45

The Swift Half Ep 273 – Spartan Up's and Downs in...

UKOCR ·

2026/05/22

This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves. Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at

en

43:43

🔥 Who's Hot – Episode 102: The British Champs Review 🔥

UKOCR ·

2026/05/18

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

en

01:11:26

🎙️ The Swift Half Ep 272: Weddings, Winning and...

UKOCR ·

2026/05/15

This week's Swift Half is equal parts banter and race talk. Alan, Ian, and Will Chung kick things off with a light‑hearted wedding special chat — champagne, milk, and grey‑hair jokes included — before diving head‑first into the latest obstacle‑racing updates. Will breaks down the London West Tough mudder design tweaks, from flinty ground challenges to revamped obstacles like Augustus Gloop and Shawshank, plus his Tough Mudder Trifecta medal reveal featuring new hex‑token designs and heavyweight belt

en

27:17

🎙️ There's a new race director on the block - ...

UKOCR ·

2026/05/11

There's a new race director on the block — and he's bringing a fresh twist to OCR. Ramunas Uikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400 m event, a fast‑paced challenge on 22 August with tickets at only £25. The team dives into: • Ramunas's journey from competitor to race director • Test runs and obstacle planning for the new 400 m format • Playground OCR's expansion across Ipswich, Cambridge, and Norwich • Behind‑the‑scenes prep for the 3 K junior race and future

en

01:12:18

🎙️ The Swift Half – Episode 271 , News, reviews and...

UKOCR ·

2026/05/08

In this Episode Alan & Ian covered more ground than a Parkrun tourist. • BBQ etiquette: should you bring booze or not • Parkrun "race vs run" debate and start‑line pacing ideas • Athletics controversies: gender categories, youth racing, and safeguarding • Tough Mudder ticketing headaches, course layouts, and post‑COVID vibes • Hyrox Elite 15 points system and the British Champs weekend • Race rules, penalties, and pre‑race briefings done right • Fundraising heroes smashing burpee targets • London

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01:17:01

Whos Hot - Episode 100- British Champs Preview

UKOCR ·

2026/05/04

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here

en

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