PODCAST

4 Feet Running

sports & recreation amateur

All Episodes

4 Feet Running - Ep. 42

4 Feet Running ·

2008/07/28

elebrate 1 year running with 4 Feet Running! This week:- Nik and Dan run at night in Bristol, R.I., to escape the heat- They recap their yearlong adventures podcasting and in running- Dan's gone from a blob to an honest-to-goodness runner- Nik's working through her GI issues, and she doesn't mean an overseas deployment, unless "overseas deployment" is some sort of euphemism- They discuss the first podcasts they ever listened to, and their first experiences with running podcasts in particular- Dan

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4 Feet Running - Ep. 41

4 Feet Running ·

2008/07/14

These colors DO run with 4 Feet Running! This week:- Nik and Dan meet Special Guest Star John to run the Mattapoisett 4th of July 5-mile road race- They talk about Mattapoisett history, and how it's the nicest, most quaint town in southern Massachusetts- Running podcasts are the best -- all three of them are agreed on this- John describes what it's like to run a 10-mile-long 5K- Embarrassing race running stories aplenty, and what it's like to quit smoking after decades- Nik talks a little bit about

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4 Feet Running - Ep. 40

4 Feet Running ·

2008/07/02

Just a quick run to the post office with 4 Feet Running! This week:- Nik and Dan go for an easy 3-miler through the neighborhood- Despite his second-to-last finish in his last race, Dan's going to try another race next week- Nik discovers she has something strange: reactive hypoglycemia- Meet (very briefly) Mike the Quizmaster Postman!- Nik goes into a little more depth about her shiny new Garmin Forerunner 405- They talk about their favorite new hobby: geocaching- Then they get feedback from some

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4 Feet Running - Ep. 39

4 Feet Running ·

2008/06/24

There's foreshadowing, suspense, and dramatic irony aplenty with 4 Feet Running with Nik and Dan! This week:- Nik and Dan run the Fairhaven Father's Day Road Race 10K- They predict it won't rain -- guess what happens?- Nik has mysterious trouble with her Garmin -- guess what happens?- Dan hopes he won't be in last place for his first 10K -- guess what almost happens?- They recover from their lousy races with a nice, relaxing walk, where everyone's a winner- Their dog Stanley has interesting (and

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4 Feet Running - Ep. 38

4 Feet Running ·

2008/06/06

Have a very Vermonty time with 4 Feet Running! This week:- Nik and Dan and their dogs are in glorious Burlington, Vt., for a week- Nik prepares to run her 4th 26.2-miler, the Keybank Vermont City Marathon- It should be beautiful in Vermont this time of year -- all that snow...- Somehow Dan gets a free marathon T-shirt even though he doesn't run the race- They keep an eye out for Burlington nudists- Nik and Dan discuss their training plans, bicycling through Canada, science vs. yoga, and why no one

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4 Feet Running - Ep. 37

4 Feet Running ·

2008/05/21

It's the 7th anniversary of 4 Feet Running! Almost. This week:- Nik and Dan celebrate their 7th wedding anniversary doing a 5-mile run with the dogs in Barrington, R.I.- Nik continues her tapering on the way to the Vermont City Marathon- Dan has sort of a lousy running week thanks to the rain- They discuss the early days of their courtship, which had a Sharks & Jets type feel, politically, until it became Sharks & Sharks- They talk about their future marathon travel plans, which may include

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4 Feet Running - Ep. 36

4 Feet Running ·

2008/05/10

Two races for the price of one with 4 Feet Running! This week:- Nik runs the Cox Providence Marathon while Dan runs the New Balance 5K- It rains a lot. Again.- Nik runs about a bergillion miles this week, shattering her previous record of half a bergillion- Dan gets a new Nike+ Sportband, which is wicked cool- Nik explains how all the artists she knows tend to not run marathons, but her own personal funk is over- Dan chats with The Mystery Lady, a fellow 5K runner- The biggest thrill about running

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4 Feet Running - Ep. 35

4 Feet Running ·

2008/05/02

It's 4 Feet Not Running with Nik and Dan! This week:- Nik and Dan are hotel-bound in New York City due to rotten weather (they're going to run next week, promise)- Nik goes for a 3.5-miler, but her feet hurt from wearing "girl shoes" at a conference- Dan gets his pants and Chuck Taylors soaked by rain- Then begins his bizarre 10-mile quest across Manhattan for more pants- They run into Clive Owen -- yeah, that Clive Owen -- and catch a Broadway show- Nik meets a guy who writes and publishes bathroom

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4 Feet Running - Ep. 34

4 Feet Running ·

2008/04/22

It's a spring fling in Plymouth with 4 Feet Running! This week:- Nik, Dan, and the dogs rock on for 3 miles in downtown Plymouth- Stanley the pointer goes for several swims in Town River while running through Brewster Park- Nik's in a running funk, but is really liking this Twitter business- Dan's 10K training plan is going according to plan, but ice cream may sabotage his 10 in 10 Challenge- They talk about Nik's ancestor who came over on the Mayflower and may or may not have slipped on a banana

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4 Feet Running - Ep. 33

4 Feet Running ·

2008/04/12

Take a run downtown with 4 Feet Running as Nik and Dan run the Officer Thomas Giunta Memorial 5K road race! This week:- Nik recalls her first time running this race years before, the start of her running habit- Dan finally -- FINALLY -- gets a 10K training plan- Nik's running routine isn't working so great for her, plus oil paint poisoning sucks- They come dangerously close to not getting any race swag due to poor foresight- Nik wins the Whitest Sneakers Award for her brand-new Brooks, purchased at

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4 Feet Running - Ep. 32

4 Feet Running ·

2008/04/01

4 Feet Running goes back to the future! Actually, to California. Hill Valley, California! Actually, to Berkeley. In this week's 32nd episode:- Nik drops Dan off at the airport so he can attend a multimedia journalism conference in Berkeley- Dan's now linked in to Facebook and Twitter- Nik uses her powers of deduction, honed by years of watching "Murder She Wrote," to solve the mystery of her recent queasiness- Dan, aka Future Boy, gets the DeLorean up to 88 to end up back in time on the west coast-

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4 Feet Running - Ep. 31

4 Feet Running ·

2008/03/21

Experience the sounds, sights, tastes, and smells of New Bedford, Mass., with 4 Feet Running! This week:- Nik runs the New Bedford Half-Marathon (that's it, no special name)- Dan's having a great time running now that he's introduced cartography into his routine- Nik is having less fun -- she's burnt out, tired, and queasy- Some sights: Barflies emerging from their cocoon- Some tastes: KFC, fish sandwiches, and Fierce Gatorade- Some smells: Fish, garbage, dog poop from the future- They listen to a

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4 Feet Running - Ep. 30

4 Feet Running ·

2008/03/10

It's a 4-miler in a van down by the river with 4 Feet Running! This week:- Nik and Dan run for 4 miles through beautifulish Somerset, Mass.- It's the longest Dan's run ever -- seriously, like, ever- They talk about ugly houses and wild goose attacks- Nik has some trouble sleeping and getting a good, decent run in- Dan wonders if he should put Vicks Vapo-Rub on his nipples to clear his sinuses while he runs- They discuss the pros and cons of video art and hoarding cats- Dan is not the Man With A

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4 Feet Running - Ep. 29

4 Feet Running ·

2008/02/29

It's a case of the Februaries at the Hyannis Half-Marathon with 4 Feet Running! In this special race-day episode:- Nik and Dan head to beautiful Hyannis, the tricep of Cape Cod- They track the elusive North American sister Kim, a wily, rarely photographed mammal that's small and Asian- After funerals and emergency room visits with relatives, Nik and Dan get the Februaries- They discuss American cultural development vis a vis breakfast eggs- It's chaotic in Hyannis but at least everybody survives

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4 Feet Running - Ep. 28

4 Feet Running ·

2008/02/16

Accidents will happen in the 28th episode of 4 Feet Running with Nik and Dan -- it's the special Half at the Hamptons episode! This week:- Nik and Dan find themselves pretty much all alone in deserted Hampton Beach, NH, where Nik's running the town's first half-marathon- Nik reveals her super identity, and it stinks- Dan and Nik describe her strange stint in jury duty involving Mrs. Magoo, a fall into a grave, and a stinky bath mat- Dan tries to figure out what to do with himself in a town where

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4 Feet Running - Ep. 27

4 Feet Running ·

2008/02/04

Unready for some football: It's the Super Bowl edition of 4 Feet Running with Nik and Dan! In this 27th episode:- Nik and Dan take a bathroom break (they're remodeling their bathroom) to squeeze in a three-mile run down by the Fall River waterfront- They leave a sore Stanley dog at home with Myrna to keep him company- Nik is worried she's ill-prepared for the Half at the Hamptons next week- Dan, having slept for 15 hours, is more chipper about it- Somehow or other, they get on the topics of the

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4 Feet Running - Ep. 26

4 Feet Running ·

2008/01/29

The "worst podcast thus far"? Harumph! It's 4 Feet Running with Nik and Dan! In this 26th episode:- Nik and Dan and the dogs go for a 3-mile run through an unfamiliar section of Providence, R.I.- Nik talks about how she's feeling post-op, and how she's on the Couch-to-100-Pushups plan- Dan turns into Cranky McCrankerson, and has a blast with his Shovelglove- She describes her fartleks -- shaddap! That's what they're called!- They speak wistfully of their lost youth and impending old age -- then talk

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4 Feet Running - Ep. 25

4 Feet Running ·

2008/01/20

Steak, lobster, and a 3-miler: It's the surf-and-turf episode of 4 Feet Running with Nik and Dan! In this 25th installment:- Nik and Dan run through the streets of Fall River because it's snowy and nobody can be bothered to shovel- Nik is well on her way back after having appendix surgery- Dan discusses his recent slowdown in running and his new favorite weight-training device- Nik buys shoes from a friendly running-store hermit- They talk about how Fall River has the highest rate of diabetes in

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4 Feet Running - Ep. 24

4 Feet Running ·

2008/01/05

It's the 24th episode of 4 Feet Running, the first show of 2008! This week:- Nik and Dan have plans to run the Hangover Classic 5K in Salisbury, Mass., and Nik prepares to do a polar bear plunge- They don't, because Nik decides to have an emergency appendectomy instead- Nik and Dan talk about her surgeon, whose name rhymes with a battery-operated adult toy- Nik has a secret tip for getting to the front of the line at the ER- They spend New Year's in the hospital watching "The Twilight Zone"- It's

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4 Feet Running - Ep. 23

4 Feet Running ·

2007/12/24

Welcome to a very special Christmas episode of 4 Feet Running, episode 23! This week:- Nice: Nik and Dan and their dogs go for a 3-mile slog down the slushy median of Commonwealth Avenue in Boston- Naughty: Dan doesn't do so well at it- Nice: Nik discusses her plans to do not one but possibly three marathons in 2008- Nice: She also is planning to run various and sundry other races and do an icy New Year's Day ocean plunge- Naughty: Speaking of things that are cold, Dan is super-grumpy because of

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