PODCAST

4 Feet Running

sports & recreation amateur

All Episodes

4 Feet Running - Ep. 58

4 Feet Running ·

2009/04/27

Limping a little? Take a walk break with 4 Feet Running. This week:- Nik, Dan, and the dogs go for a stroll along the East Bay Bike Path in Warren, R.I.- Apologies for the Rice Krispies crunchiness early in the episode -- microphone trouble- Nik takes it easy on her knee, which is still smarting from her tussle with a runaway post office- She has better luck with the bike trainer and yoga, but bad luck in terms of wardrobe choice- Dan goes for his longest run ever, a 12-miler the week before his

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4 Feet Running - Ep. 57

4 Feet Running ·

2009/04/15

It's a super-sized 10K by the sea with 4 Feet Running! This week:- Nik and Dan run the Cohasset 10K Road Race by the Sea- Where's the race? I dunno ... over there somewhere ... I dunno ...- They hear the race is supposed to be nice and flat- It's nice, but only a Himalayan sherpa would think it's flat- They find where Cohasset, a tony coastal suburb, keeps its antique cuspidor shop and it's all-natural health food store- Does Nik get her 3rd PR in a row? Will Dan conquer Cohasset? Listen to find

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4 Feet Running - Ep. 56

4 Feet Running ·

2009/03/23

Third time's the charm with 4 Feet Running! This week:- Nik runs the New Bedford Half Marathon for the third time after almost bursting an eyeball the first time and bonking the second time- It doesn't smell like fish and garbage in lovely New Bedford this year- Nik's been training like a machine, and so has Dan -- as long as he follows his weird assortment of mojo habits- Dan's the man-purse and Nik goes bottle-less- Weirdos spotted in New Bedford: some guy in teeny-weeny shorts, another guy

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4 Feet Running - Ep. 55

4 Feet Running ·

2009/03/10

Coming right up: small Philly run with Cheez Whiz, no mushrooms, no onions, and an extra-large order of 4 Feet Running! This week:- Nik and Dan take a quick weekend trip to Philadelphia to see their family- Apologies for taking so long between episodes, but there were on bedbug patrol- Also trying to determine what all of Nik's Gramma's bizarre kitchen implements do- If you're ever in the City of Brotherly Love, watch out for a Chili's waitress and a hotel valet who shake down Massachusetts tourists

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4 Feet Running - Video 4

4 Feet Running ·

2009/03/02

Have a lovely time with 4 Feet Running's 4th video podcast! This special video was made with an extra little pinch of love for Runcast.tv's February "In Love With Running" event! This week:- Nik and Dan venture to the City of Brotherly Love, Philadelphia, to talk about their relationships with running- It's a complicated relationship for Nik- It's also complicated for Dan, and sometimes it hurts(3.2.09)

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4 Feet Running - Ep. 54

4 Feet Running ·

2009/02/13

It's a bird, it's a plane, it's 4 Feet Running's Super 5K race! This week:- Nik and Dan head to beautiful Narragansett, R.I., for the Super 5K- They prove to be invincible to cold weather, but Nik's kryptonite: rocks in her shoes- Hammer Nutrition? You CAN touch this- Dan takes his new Garmin 205 for a spin and loves how it helps his new Uncle Higgy schedule- "You don't see this many people in tights unless it's a race"- "The people I run with in races tend to be sort of elderly and a little bit

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4 Feet Running - Ep. 53

4 Feet Running ·

2009/02/02

Make way for 4 Feet Running! This action-packed week:- Nik, Dan, and the dogs run 3 miles in Boston's Public Garden and Common- Nik starts her San Diego Marathon training plan and is liking it, except for a tiny little pain in her shin that comes & goes- Constant snow and ice keeps frustrating them, and work gets in the way of Dan's running (really, trust me)- They may have witnessed a horrible crime in the middle of the Public Garden- The difference between cable exercises and kegel exercises-

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4 Feet Running - Ep. 52

4 Feet Running ·

2009/01/19

Get ready to freeze your behind off with 4 Feet Running! This week:- Nik and Dan go for a staggeringly cold 3-miler in Providence (the ritzy part, not the crappy part)- They discuss Yak Traks, which is appropriate because there's thick ice and snow everywhere- Dan's got two great new coaches, but his trick knee is acting up again- Nik does the Core Performance technique but still can't remember the guy's last name- They wonder why there are multiple words for "stretching" in the fitness world-

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4 Feet Running - Ep. 51

4 Feet Running ·

2009/01/02

Ring in 2009 with a double-dip audio-video special of 4 Feet Running for the New Year! This week:- Nik and Dan are sick with coughs and colds, but are headed out for a run to start the new year right- They consider giving their dogs Stanley and Myrna their own Buckeye Outdoors accounts- Santa got them some really cool presents, both running and non-running related- Nik has the most annoying alarm clock ever invented- They refuse to be optimistic about 2009- But they're still making lots of running

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4 Feet Running - Video 3

4 Feet Running ·

2009/01/02

4 Feet Running - Video 3(1.2.09)

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4 Feet Running - Ep. 50

4 Feet Running ·

2008/12/17

Here we are as in olden days, happy golden days with 4 Feet Running! This week:- Nik and Dan do the audio part of their Santa Dash 5K in snowy Fall River, if the fates allow- Dan uses various excuses as to why he doesn't run more -- but till then he'll have to muddle through somehow- Nik's streak of bad luck continues briefly, and is determined not to have a cup of cheer- Dan can't seem to nestle all snug in his bed when it's nestling time, and visions of sugarplums keep him awake- They talk about

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4 Feet Running - Video 2

4 Feet Running ·

2008/12/07

Celebrate the first snow of the season with a 4 Feet Running Santa run on video! This week:- Nik and Dan don they now their gay apparel and go for a 5K in the snow- They talk a little about Christmas decorations (but they barely see any)- There's more Garmin vs. Nike Plus discrepancies- Audio podcast next week!(12.7.08)

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4 Feet Running - Ep. 49

4 Feet Running ·

2008/11/26

Which do you want first, the bad news or the good news? 4 Feet Running has both this week:- Nik and Dan go for a 4.5-miler through their neighborhood- They have the best running geek week ever, with Runner+ back, a newish Garmin, and challenges on Buckeye Outdoors- They have a terrible geek week also, as Nik's MacBook Pro lapses into a coma- Nik and Dan check out treadmills and do really, really long intervals through stores across southern New England- Reading treadmill reviews is very confusing,

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4 Feet Running - Ep. 48

4 Feet Running ·

2008/11/17

Santa Claus is stuck in a glass cage with 4 Feet Running! This week:- Nik, Dan, and listener John run the Edaville Rail Run 5-miler trail run in Carver, Mass.- Coming along for the ride are John's neighbor Jack, his daughter Amy, and Dan's work friend Jon -- so that's 3 Johns for the price of 1 right there- Edaville Railroad has a whole Christmas display going, complete with creepy Santa dioramas and transgendered elves- Nik's Garmin Forerunner 405 goes bye-bye- They also meet an older lady who's

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4 Feet Running - Video 1

4 Feet Running ·

2008/11/07

Wow! It's 4 Feet Running's first ever video podcast! Nik and Dan check in very quickly between audio episodes with a little rough home-made video:- Nik has a little bad news about her Garmin 405- They talk about their race plans for the next audio episode- Special Guest Star: Stanley as Stanley the pointer dog- Go to www.runcast.tv for more information(11.7.08)

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4 Feet Running - Ep. 47

4 Feet Running ·

2008/10/27

Think global, run local with 4 Feet Running! This episode:- Nik and Dan go for the Zen Run 10K in Lakeville, Mass.- They talk about their World Wide Festival of Races runs, and why they prefer to call it the WWF- Fall's their favorite season, so they take advantage of it by being out among the various topiaries, lakes, cranberry bogs, and other features of nature- Then nature calls- Nature won't stop calling, so they take advantage of nature by having a pit stop in the woods- Nik discusses what it's

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4 Feet Running - Ep. 46

4 Feet Running ·

2008/10/04

4 Feet Running has a wicked good time at the Salem Wicked Half-Marathon! This jam-packed week:- Nik and Dan get lost in a thick, dark fog in America's spookiest city- Nik prepares to run the Wicked Half, her longest distance in a while thanks to some gastrointestinal & dietary issues- Speaking of which, she finally gets an answer as to what's wrong with her (sort of)- Dan realizes he's too neurotic to do Chi Running- They get recognized by a very nice listener- Dan hears a very angry

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4 Feet Running - Ep. 45

4 Feet Running ·

2008/09/18

This is take three of 4 Feet Running! No wait--take four. This week is jam-packed:- Nik and Dan explain their unexplained absence on a 4-mile run through their neighborhood: crappy luck- They decide to take the show biweekly for now due to life stuff- Nik continues her rivalry on the Million Feet Running Challenge with Nigel from Running from the Reaper- They review Chi Running by Danny Dreyer and Pose Method of Running by Nicholas Romanov- Nik explains how she's been running twice a day- Dan's got

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4 Feet Running - Ep. 44

4 Feet Running ·

2008/08/28

We're smokin' stew in a tent down by the river with 4 Feet Running! Or, as the French say, Quatre Pieds Courent! This week:- Nik and Dan do a 3-miler by the Fall River waterfront- They briefly meet up with their favorite newspaper hawker- Dan bids a frustrating farewell to the Crazy Man Running Store and finds a new shop- Nik is feeling better, stomachwise, which is helping her keep up with certain British podcasters on RunnerPlus challenges- They meet a regiment of French Revolutionary War

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4 Feet Running - Ep 43

4 Feet Running ·

2008/08/10

Run through the playground of America's rich and famous with 4 Feet Running! This week:- Nik and Dan go for a 3-miler down Bellevue Avenue in Newport, R.I.- They keep an eye out for Vikings and/or Chinese explorers- Dan tries out some new shoes that may or may not be working- Nik is feeling somewhat better, but her gastrointestinal doctor's nickname is a bit too appropriate- A quick update on their World Wide Festival plans- They have a little picnic in Touro Park, near the Chinese-Viking-settler

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4 Feet Running

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