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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on two new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement

health & fitness fitness

All Episodes

00:54:20

Pratik Soni: Spinal Manipulation Considerations &...

Braun Performance and Rehab ·

2025/05/12

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Pratik Soni to discuss theories, considerations, and applications of spinal manipulation interventions into sports clinical practice.Dr. Pratik Soni earned his Doctorate of Chiropractic from Parker University in 2019, where he trained in the Sports Performance Program and conducted assessments for high school athletes, minor league baseball teams, and professional athletes. He is trained in soft tissue therapy, functional

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00:40:09

Josie Stevens: Athletic Longevity & Training Beyond...

Braun Performance and Rehab ·

2025/05/07

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Stevens to discuss "athletic longevity" and being an athlete beyond organized sport career in college or professional settings. For more on Josie be sure to check out @josiestevenscpt*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit

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00:41:37

Josie St. Martin: Inside the Life of a Women’s Ice...

Braun Performance and Rehab ·

2025/04/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie St. Martin to discuss her journey in Ice HockeyJosie St. Martin is a standout American ice hockey forward and three-time U18 Team USA member, having earned gold, silver, and bronze medals on the international stage. A 2024 IIHF Women's World Championship Media All-Star and two-time Player of the Game, she’s represented the U.S. in 22 games, tallying 15 points. In high school, she was a five-time Suburban East

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00:57:25

Mitch Toda: Principles for Acute Athletic Injury...

Braun Performance and Rehab ·

2025/04/14

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mitch Toda to discuss his principles and frameworks for acute injury management in athletes, including soft tissue injuries vs joint injuries.In this episode, we’re joined by Mitch Toda, a seasoned sports medicine clinician and performance specialist with over 15 years of experience in elite soccer settings, including Major League Soccer, NCAA, and now the National Women’s Soccer League. Mitch currently serves as the Head

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00:41:35

Paige Drake: Navigating Hurdles On & Off The Track

Braun Performance and Rehab ·

2025/04/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Paige Drake to discuss her journey in Track & Field. Paige Drake is a Division I athlete on the Women’s Track & Field team at Saint Francis University, where she’s currently a junior majoring in Nursing. Originally from the Pittsburgh, PA area, Paige has balanced the intense demands of collegiate athletics with a rigorous academic program—while also overcoming significant challenges with back pain along the way.In

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00:54:04

Missy Mitchell-McBeth: Conditioned to Compete:...

Braun Performance and Rehab ·

2025/04/07

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Missy Mitchell-McBeth to discuss conditioning considerations for volleyball athletes.Missy Mitchell-McBeth has over 20 years of experiencein the volleyball strength and conditioning space. She is the author of Developmental to Division I: Strength &Conditioning for the Volleyball Athlete and the owner of Missy Mitchell-McBeth Sports Performance, a consulting company that teaches sport coaches strength and conditioning

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00:51:03

Jimmy St. Louis: The Future of Healthcare...

Braun Performance and Rehab ·

2025/03/26

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jimmy St Louis to discuss his career as an athlete, his entrepreneurship endeavors, and Agentis Longevity, where Jimmy is currently serving as CEO.Jimmy holds a BS in Business Administration from Auburn University and an MBA, MS in Finance, and MS in Telecommunications from Murray State University. Jimmy transitioned to entrepreneurship, co-founding and scaling Laser Spine Institute into a $48M EBITDA national platform

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00:46:43

Sienna Parekh: From Setbacks to Saves: Sienna’s...

Braun Performance and Rehab ·

2025/03/05

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse.Sienna is a lacrosse goalkeeper representing England and Great Britain in both the 10s and 6s formats of the game. As well as this, she is a final year student at the University of Nottingham studying Financial Mathematics. Her sporting career has had its ups and downs, with selections, de-selections, injuries, and everything in

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01:06:08

Dan Blackburn: Long Term Athlete Development...

Braun Performance and Rehab ·

2025/02/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Blackburn to discuss training considerations and principles for long term youth athlete development. Coach, author, TEDX speaker, Dan Blackburn is president of National Training Centres (NTC), a comprehensive training centre for hockey playing athletes to help them develop mind, body, spirit and emotional strength using his foundational principles - Pillars of Greatness. Dan spent 10 years playing hockey, body

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00:56:19

Todd Bourgeois: Ninja Warrior Competitions & Training...

Braun Performance and Rehab ·

2025/02/19

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois to discuss his experiences training for and competing on the Ninja Warrior circuit. Todd Bourgeois - Board Certified in Orthopaedic Physical Therapy - Fellowship Trained in Orthopaedic Manual Physical Therapy - Manual Therapy Certified - Masters in Health Psychology - PhD in Health Psychology - Assistant Professor Todd Bourgeois received a clinical doctorate in physical therapy from University of St

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00:43:10

Warren Bradley: Blood Flow Restriction (BFR)...

Braun Performance and Rehab ·

2025/02/18

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Warren Bradley of Hytro to discuss Blood Flow Restriction (BFR) mechanisms and applications for sports performance and rehab.Warren has always been fascinated to understand what the human body truly capable of. That curiosity drove him to pursue a career in professional sports and complete a PhD in Exercise Physiology - and that led to the creation of Hytro.It all started with a vision: Make Blood Flow Restriction (BFR)

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01:24:36

Michael Fahey: Westside, Velocity Based Training, &...

Braun Performance and Rehab ·

2025/02/12

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael Fahey to discuss his work in film, in particular with "Westside vs The World", in addition to Velocity Based Training and the OVR performance company.Since editing the award winning 2011 documentary Forks Over Knives, Michael has worked on many sports and health documentaries as well as the NFL Network, E!, and Travel Channel. Michael first visited Westside in 1999 and used Westside methods until 2005

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00:59:14

Jared Jarvi, Tony Pedrotti, Michael Stegemoeller,...

Braun Performance and Rehab ·

2025/02/03

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi, Tony Pedrotti, Michael Stegemoeller & Mike Sullivan to discuss a variety of considerations for sports performance in lacrosse.For a full list of bios please click here: https://docs.google.com/document/d/1NNv9NWPokf1jwZ7tI92CnOG1eg_QvZiEVlPswrKY7mo/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and

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00:48:30

Mackenzie Hammond: From Injury to Impact: How Sport...

Braun Performance and Rehab ·

2025/01/29

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond to discuss her journey as an athlete, clinician, and person. The two cover a variety of topics ranging from Mackenzie's ACL injury to her current PT position in the Philadelphia PA area. Mackenzie Hammond is a dedicated Doctor of Physical Therapy and former collegiate athlete with a passion for helping others regain their strength and mobility. After graduating from the University of Maryland

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00:40:36

Trace Leaumont: Beyond the Diagnosis: Trace’s...

Braun Performance and Rehab ·

2025/01/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Trace Leaumont to discuss her personal journey with compartment syndrome x2 including her triumphs and challenges.Trace Leaumont is an ultimate frisbee player living in the PNW who had to step back from her sport due to diagnosis and treatment of chronic exertional compartment syndrome. Outside of frisbee, Trace enjoys running long distances and is hoping to run a half marathon once she has fully recovered. To follow

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00:45:14

Katrina Haddad: Cultivating Resiliency & Strength...

Braun Performance and Rehab ·

2025/01/08

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Katrina Haddad to discuss her journey following multiple ACL injuries and how she was able to cultivate physical and mental resiliency during this time. Katrina Haddad is a current junior at Endicott College, majoring in exercise science with a concentration in allied health. As the founder, president, and Campus Captain of The Hidden Opponent chapter at Endicott, Katrina is dedicated to raising mental health awareness

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01:02:06

Ron Siers: Ascending Leadership: The Power of...

Braun Performance and Rehab ·

2025/01/06

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ron Siers to discuss what it means to be a leader in sport and how to lead to have an impact on others. Ron Siers joined the Salisbury coaching staff in the fall of 1998 and is in his 26th season with the Sea Gull baseball program in 2024. He currently serves as associate head coach and defensive coordinator, as well as in-game third base coach. Through over a quarter century in the maroon and gold, Siers has served on

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00:57:56

Sabrina Strickland & Andreas Gomoll: Patellofemoral...

Braun Performance and Rehab ·

2024/12/30

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sabrina Strickland and Dr. Andreas Gomoll to discuss the patellofemoral joint in detail, with considerations to instability, cartilage defects, and more. Dr. Sabrina Strickland is board certified in sports medicine and orthopedic surgery at HSS, where she specializes in patellofemoral surgery for instability, cartilage disease, ACL and meniscal surgery and shoulder surgery. She completed her residency and fellowship

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00:47:48

Jason Colleran: Overhead Athlete Injuries & Risk...

Braun Performance and Rehab ·

2024/12/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Colleran to discuss injuries in the overhead athlete, in particular baseball, in addition to strategies to reduce risk of injury.More than 20 years of experience in athlete development and biomechanics, and having personally suffered from overuse injuries that ended his baseball career, Colleran developed the Kinetic Arm in response to the arm injury epidemic plaguing sports. As a biomechanics consultant, he

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00:45:28

Cat Moss: Isometric Testing & Free Run Force Plate...

Braun Performance and Rehab ·

2024/12/20

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the Isometric Testing and Free Run modes. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous

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