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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on two new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement

health & fitness fitness

All Episodes

02:12:05

Episode 499 Special: How the Best Define Success

Braun Performance and Rehab ·

2025/10/29

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois, Regan Dewhirst, Mairyn Branaman, Reagan Rust, Jaeda Cohen, Megan McKay, Kyle Bowling, Brian Hunter, & Bryan Hathaway to discuss "How the Best Define Success" - a reflection on what it means to be successful in sports, entrepreneurship, and beyondFor a full list of bios, click here: https://docs.google.com/document/d/1Qiy_D4-MheHzqjfDC7sMUhOvbawdkZ20jZXya3wBFqE/edit?usp=sharing*SEASON 6 of the

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01:06:33

Daniel Day: Faith, Performance Frameworks & Force:...

Braun Performance and Rehab ·

2025/10/27

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daniel Day to discuss his brand, crftd athlete and the importance of faith, frameworks and force in human performance Daniel Day, Performance Specialist & Consultant - CRFTD Athlete (@crftd.athlete), Daniel Day is a sports performance specialist and founder of CRFTD Athlete. With a background in biomechanics and data-driven training from his time at P3 Sports Science, Daniel has spent more than a decade working with elite

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00:44:29

Nick Calhoun: Resilient by Design: Frameworks for...

Braun Performance and Rehab ·

2025/10/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Calhoun to discuss his framework for building resilient basketball athletes, with emphasis on a case athlete (over 7' tall) who maintained 100% game availability during the last season. Nick Calhoun has been an Assistant Sports Performance Coach at Youngstown State University since 2020. Prior to this position, Calhoun served as a graduate assistant sports performance coach at YSU. In his role, Calhoun works

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00:52:21

Jared Jarvi: Building Champions: Inside a Perfect D1...

Braun Performance and Rehab ·

2025/10/20

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball. In addition to coaching,

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00:54:45

Nina Forte: Strength Beyond the Platform:...

Braun Performance and Rehab ·

2025/10/01

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nina Forte to discuss her journey as an athlete, overcoming several knee injuries, and now working on the S&C/Performance side of sport. Nina Forte is a strength and conditioning coach and former Olympic weightlifter whose journey has taken her from the British Virgin Islands to the global stage. A master’s student at Loughborough University, Nina has coached across multiple sports, including weightlifting, football,

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00:50:49

Jason Scopp: Biologics: The Next Frontier in Sports...

Braun Performance and Rehab ·

2025/09/19

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Jason Scopp to discuss biological agents such as PRP and their use in sports medicine.Dr. Scopp is a board certified orthopaedic surgeon and a pioneer in the field of cartilage restoration, a procedure for joint pain available in only a handful of medical centers across the country. In addition to his biotechnology research on joint preservation, Dr. Scopp specializes in the treatment and prevention of sports-related

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00:37:34

Megan Mckay: Life on the Ice: Hockey Training, Grit,...

Braun Performance and Rehab ·

2025/09/10

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Megan Mckay to discuss her current experiences and life in D1 ice hockey.Megan McKay is a senior at Clarkson University, where she competes at the NCAA Division I level in women’s ice hockey. Originally from Zionsville, Indiana, Megan grew up in a family of four siblings and developed an early passion for sport, competition, and pushing her limits. On the ice, she’s known for her physical, enforcer-style presence and

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00:40:10

Lee Applequist: Ownership, Opportunity, and...

Braun Performance and Rehab ·

2025/08/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lee Applequist to discuss his journey and lessons as a clinician, including opportunities he has explored and created, obstacles he has overcome, the development of ownership and accountability as a clinician, and more. Lee was born in Seoul, South Korea and came to America when he was 10 months old and grew up in Pennsylvania and Tennessee. His inspiration to have a career in professional sports originated in his youth

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00:49:20

Dakotah Trader: Two State Championships, One D1...

Braun Performance and Rehab ·

2025/08/13

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dakotah Trader to discuss her journey in field hockey, originating from Pocomoke City in Maryland, a small town on the eastern shore, to her current level of play as a D1 athlete in Towson. The two dive into obstacles Dakotah has overcome along her journey, lessons she has learned, and gratitude for those who have helped get her there.Dakotah Trader is a Division I field hockey student-athlete at Towson University, where

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00:51:17

Bria Savage: Inside the Shoulder Labrum: Rehab,...

Braun Performance and Rehab ·

2025/08/04

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bria Savage to discuss the shoulder labrum in depth, from mechanism of injury to rehab considerations.Dr. Bria Savage is a seasoned physical therapist with six years of experience, including serving as a clinic director for a sports and orthopedic physical therapy clinic. She is certified in bloodflow restriction, dry needling, and as an emergency medical responder for athletes. Bria has also worked as a travel physical

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00:51:38

Mackenzie Hammond, Lena Staropoli, Brianna Pudlo:...

Braun Performance and Rehab ·

2025/07/30

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond, Lena Staropoli & Brianna Pudlo to discuss their experiences as college soccer athletes now turned soccer coaches. Mackenzie is a Doctor of Physical Therapy at ATI Physical Therapy in Pennsylvania, bringing her passion for movement and performance into every aspect of her work. A four-year standout and team captain for the Holy Family University Women’s Soccer team, Mackenzie now gives back to the

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00:55:08

Alyssa Hermann: Beyond the Athlete: Redefining Life...

Braun Performance and Rehab ·

2025/07/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alyssa Hermann to discuss her company Beyond the Athlete and life transition for athletes following sport. Alyssa Hermann is the CEO of Beyond the Athlete, a former athlete, Registered Nurse, and board-certified coach. Her mission is to help retiring and former athletes create fulfilling, sustainable post-athletic lives. Everything she shares comes from her own experiences, extensive research, and insights from working

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00:45:20

Dylon Grzenda: Applying S&C Principles in the...

Braun Performance and Rehab ·

2025/07/21

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylon Grzenda to discuss his background in S&C and how he applies principles such as loading into his work with athletes.Dylon Grzenda is a Licensed and Certified Athletic Trainer and Sports Performance Coach, currently working with UMass Boston’s lacrosse, volleyball, and men’s basketball teams. With a background in ACL rehab, injury recovery, and performance training, Dylon helps athletes return stronger and reach

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00:55:47

Tex McQuilkin: Ballin’ on a Budget: Delivering High...

Braun Performance and Rehab ·

2025/07/14

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tex McQuilkin to discuss strategies for sports performance professionals to deliver high quality sessions with minimal to no equipment. A visionary in sports leadership and performance development, Tex McQuilkin brings over 15 years of transformative experience as the Founder and Leadership Strategist of Captains & Coaches. His unique methodology bridges the gap between physical excellence and leadership mastery,

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00:49:44

Eric Lichter: Built for Speed: Long-Term Linear Speed...

Braun Performance and Rehab ·

2025/06/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eric Lichter to discuss linear speed training & assessment strategies. Eric Lichter established himself as a leading speed and performance enhancement coach in the private sector, training NFL and NBA draft prospects and preparing them for combines. He has worked with two Heisman Trophy winners, two Jim Thorpe Award winners, and over 20 first-round draft picks, including LeBron James and Ted Ginn Jr. Notable former

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00:51:05

Grace Schumacher: Tennis to Triathlon: Grace’s Leap...

Braun Performance and Rehab ·

2025/06/04

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Grace Schumacher to discuss her journey in D1 sport, Ironman Triathlon competitions, and more.Grace Schumacher is from Australia and grew up playing Tennis. She played Tennis Internationally representing her home country of Australia and played at the D1 level at USF. She graduated with a degree in psychology. Shortly after her time in university, Grace began training for Ironman Triathlons and won her age group after 4

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00:51:00

Greg Adamson: Burnout, Balance & Finding Purpose as...

Braun Performance and Rehab ·

2025/06/02

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Greg Adamson to discuss burnout, balance in life and career, and finding purpose in the sports performance / sports medicine professions.Greg Adamson serves as the Associate Director of Sports Performance at the University of Tennessee, where he leads the development of the Volunteers’ Swim, Dive and Men’s Golf programs. With over 15 years of experience at the collegiate level and a track record of working with 23

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00:53:43

Dan Taylor: Considerations for Building a Successful...

Braun Performance and Rehab ·

2025/05/19

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Taylor from Joe Gibbs High Performance Institute to discuss considerations for building a sports science framework and overall high performance team. Fueled by an innate desire to be a life-long learner and apply that knowledge to human performance solutions, Dan has walked various paths throughout his career. A professional ‘systems architect,’ Dan has worked at every level of sports and fitness. In his previous

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00:40:38

Cooper Johnston: Injury as Opportunity: Cooper’s...

Braun Performance and Rehab ·

2025/05/14

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cooper Johnston to discuss his journey recovering from an ACL injury in his knee.Cooper Johnston’s passion for soccer began at the age of three. From the outset, his goal was clear: to compete at the highest level. His journey started with SFC before advancing to Salisbury United Soccer Club (SUSC) in fourth grade, where his relentless work ethic began to separate him.By the time he reached high school, Cooper had earned

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00:54:20

Pratik Soni: Spinal Manipulation Considerations &...

Braun Performance and Rehab ·

2025/05/12

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Pratik Soni to discuss theories, considerations, and applications of spinal manipulation interventions into sports clinical practice.Dr. Pratik Soni earned his Doctorate of Chiropractic from Parker University in 2019, where he trained in the Sports Performance Program and conducted assessments for high school athletes, minor league baseball teams, and professional athletes. He is trained in soft tissue therapy, functional

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