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PODCAST

琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)

在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

religion & spirituality buddhism

All Episodes

13:14

In Memory of Pope Francis

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/04/30

The Mindful Heart · Season 5 · Episode 75 “May your light still gently find us” Some people leave, and in their absence, we find more reason to become gentle. In this episode, we offer a quiet tribute to a spiritual pilgrim- Pope Francis. A shepherd who walked among the people, who embraced a broken world with open hands and deep listening. He once said: “Hope is the virtue of a heart that doesn’t lock itself in darkness.” Even in times of great unrest, he chose to believe- and invited

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33:58

楞嚴經與正念冥想-聽見無聲的內在和諧

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/04/18

琉璃心 The Mindful Heart podcast 中文版第三季 EP110 聽見無聲的心：合氣道與正念的相和之道今天的《琉璃心》第三季第110集中，我們一起走入「聽」的深處。從合氣道的日文哲學語句「對すれば相和す」-「當你誠心相對，彼此便會和諧」出發，展開一場探索身心合一與無爭智慧的旅程。我們誦讀並細細體會《一切如來心祕密全身舍利寶篋印陀羅尼經》中的經文也引入《楞嚴經》的耳根觀：「是聞，非動靜來，非於根出，不於空生」，帶領大家透過正念聽的冥想，不只是聽聲音，而是聽回那無聲中的覺性。節目後段，將有一段覺知引導的正念冥想練習，歡迎預留一段靜心時光與我們一起修習。祈願我們都能在聲音的來去中，感受那始終不動、光明如琉璃的內在之心。贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments Powered by Firstory Hosting

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21:52

The Diamond Sutra and mindfulness meditation -dust...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/04/15

The Mindful Heart – Season 5, Episode 74 “Dust into Light: Mindful Meditation of the Diamond Sutra” Welcome to Episode 74 of The Mindful Heart, now listened to in 85 countries across the world. In this episode, we return to a moment where breath, movement, and emptiness met in perfect stillness. On April 12th, I performed a mindful ballet at the opening of the Art Exhibition at Taichung Girls’ Senior High School. This performance was not just an offering of movement, but a living reflection of the

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36:05

楞嚴經與正念慈悲冥想

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/04/14

琉璃心楞嚴經-第109集覺知的光- 楞嚴經與一切如來心祕密全身舍利寶篋印陀羅尼經中的正念修持在這一集中，我們一起走進兩部偉大的佛典-楞嚴經的覺知智慧，一切如來心祕密全身舍利寶篋印陀羅尼經的慈悲力量。真正的「見」，不依明暗，不出於根，也不從空而生，而是本自具足的清明覺性。當我們學會以正念觀看，不執著所見，不迷失於境，每一瞬間的眼光，都能成為回歸本心的道路。同時，透過誠心持誦與迴向，即使是最沉重的苦業，也能因慈悲心與正法相應而轉化，地獄門開，蓮花生起，苦痛消融，智慧自然流露。本集將引導體會楞嚴經中的見性智慧理解寶篋印陀羅尼經中慈悲轉業的深意實際練習「正念觀心與慈悲迴向」的方法讓修行，不只是閉目冥想，而是睜眼觀看中，慈悲活現的光。祈願成為在日常中溫柔安住、自在轉化的一盞小燈。贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言想法： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments

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24:15

The Diamond Sutra and mindfulness meditation -nowhere...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/03/31

Podcast Title: The Mindful Heart: Season: 5 Episode: 73 Stillness in Motion: The Dignity of Presence – Exploring the Diamond Sutra, Chapter 29 Episode Description: In this 73rd episode of The Mindful Heart: we delve into the 29th chapter of the Diamond Sutra – The Dignified Stillness of Conduct. Through a reflective reading and discussion, we explore how the Bodhisattva embodies silence, serenity, and mindful presence even while moving through the world. What does it mean to act without

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32:40

楞嚴經與正念觀修

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/03/26

《琉璃心》第108集見性之道：從《楞嚴經》到如意寶珠的正念修行在這一集的《琉璃心》裡，我們將走進佛法中極為深奧也極為親切的一句話「我見在何處？」《楞嚴經》中，釋迦牟尼佛問弟子阿難：「你所見的，究竟是眼睛？是空間？還是光明？」這不只是一場關於「眼」與「見」的對話，更是一次直指「見性」的正念觀修。透過這一集，我們將學習如何不被明暗牽引、不被眼根執著，而是輕輕地回到那個不動的「覺」，從「見」開始修行，從當下每一次觀看中回到清明的本心。正如《一切如來心祕密全身舍利寶篋印陀羅尼經》所說：「善哉善哉！釋迦世尊出濁惡世，為利無依無怙眾生演說深法。如是法要神力無窮利益無邊，譬如幢上如意寶珠，常雨珍寶，滿一切願。」這部法，不僅是智慧的雨露，更是我們日常修行中，默默落在心田的珍寶。本集內涵： 1.來自《楞嚴經》的正念見性觀 2.將「見」轉為「覺」，讓眼睛成為心的門戶 3.《寶篋印經》中「如意寶珠」的慈悲願力 4.一段靜心引導詞，陪你以眼觀心，從觀中入定讓我們在這濁世之中，不逃、不迷、不斷判斷，而是安住、明見、輕柔如寶珠光。祈願我們在看見萬物時，也看見自己本具的清明。贊助支持本節目：

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29:31

The Diamond Sutra and mindfulness stress reduction...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/03/12

Observing Life with Clarity, Blooming with Wisdom In the midst of our busy lives, have we ever paused to reflect on what true happiness and fulfillment really mean? The Mindful Heart Podcast explores mindfulness, Buddhist wisdom, and everyday reflections to guide you back to the present moment-helping you find inner peace and clarity. This Episode: The Wisdom of Selfless Giving in the Diamond Sutra This episode delves into the profound teaching of “Non-Attachment in Giving” from the Diamond

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34:38

楞嚴經與正念覺知減壓

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/01/24

琉璃心Podcast第107集——正念解析《楞嚴經》識陰的虛妄與無我之觀感恩您對《琉璃心》Podcast的持續關注與支持。在這繁忙的生活中，讓我們透過佛法的智慧，回歸內心的寧靜，體悟識陰的虛妄，放下執著，安住於當下。本集節目，將帶領大家以正念的角度深入探討《楞嚴經》中佛陀對識陰的開示，幫助我們在日常生活中實踐智慧與慈悲。佛法法語——識陰的虛妄與無我佛陀於《楞嚴經》中透過「瓶中虛空」的譬喻，向阿難尊者開示：識陰，亦即我們的分別意識 1. 虛空不因瓶的移動而改變以「頻伽瓶」裝空，帶往遠方，說明空並未因瓶的移動而改變。這提醒我們：意識的流轉並非外境所致，而是內心對「我」的執著使然。當我們執著於「我」與「他」的分別，便如同誤認瓶中虛空為實有一般，形成對自我的錯誤認知。 2. 識陰的虛妄當瓶口開啟，虛空並未流出，因為虛空本無形相，非實質可得。同樣地，識陰乃幻化，非真實之我，若執著識陰為實，便落入輪迴不息。佛陀教導我們：唯有透過正念，才能照見識陰的虛妄，不再被妄念牽引。正念觀照——從瓶中虛空看識陰的運作 1. 覺察心念的無常與空性

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35:53

The Diamond Sutra and Mindfulness Meditation -Body Scan

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/01/24

The Mindful Heart Podcast Episode 71: Embracing Life with Compassion and Wisdom We sincerely appreciate your continuous support for the Mindful Heart podcast. We are honored to be among the top-ranked podcasts, with listeners from 82 countries worldwide. This journey has been filled with joy and inspiration as we explore mindfulness together, nurturing compassion and wisdom in our lives. We are also delighted to share that the "Sentient Beings" Art Exhibition has successfully concluded. This

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32:04

楞嚴經與正念冥想Body Scan

琉璃心The Mindful Heart /Mindfulness Meditation ·

2025/01/23

第106集分享台南一中合唱團在有情生命畫展所唱的牆外的彩虹，並討論一切如來心秘密全身舍利寶篋印陀羅尼經，經文當中的鐸鈴，全臺灣最古老的佛寺竹溪禪寺也有，目前1/19文物館開幕，歡迎聽眾來看跨世紀文物。《楞嚴經》經文出自佛陀對阿難尊者的教誨，主要探討「行陰」的虛妄本質，以及因果與自性之間的關係，闡明行陰（即行蘊）並非源自因緣或自然，而是虛妄的顯現。逐步解釋其深意，透過楞嚴經這段經文，告訴我們 1. 破除執著：不執著於任何事物為「自性」或「固定不變」，所有現象都是條件組合的暫時顯現。 2. 正念觀察：在生活中，以正念觀察自己的行陰（念頭、情緒、），不隨之流轉，而是如實照見其生滅無常。 3. 緣起智慧：明白萬事萬物皆因緣和合，從而不受煩惱束縛，進一步修習出離之心。最後帶大家做Body Scan身體掃描減壓。小額贊助支持本節目： https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc 留言告訴我你對這一集的想法：

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34:44

The Diamond Sutra and 25mins Mindfulness Meditation...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/12/18

In this episode of "The Mindful Heart", we delve into the profound wisdom of the Diamond Sutra, exploring its teaching on “non-annihilation in the Dharma” (於法不說斷滅相). The sutra guides us to approach the impermanence of life with an ungrasping mind, recognizing the truth of dependent arising without attachment or aversion. This teaching reminds us that endings are not final—they are the seeds of new beginnings. By not clinging to forms, we can embrace the freedom and liberation that lies beyond them.

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36:05

楞嚴經與15分鐘Mindful Walking正念行走

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/10/24

楞嚴經與15分鐘Mindful Walking正念行走楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集ㄧ開始悼念92歲的詩人瘂弦在溫哥華逝世。持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談琉璃心-有情生命美展十一月將在台南女中百年校園展開，開幕儀式將以正念芭蕾拉開序幕。

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33:01

The Diamond Sutra and Mindfulness Meditation:learning...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/10/14

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga. Starting in November, the host ofthe mindful Heartwill hold an art exhibition at the centennial campus of Tainan Girls’ Senior High School, inspired by the

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37:04

楞嚴經與20分鐘Mindful Yoga正念瑜伽

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/09/12

楞嚴經與20分鐘Mindful Yoga正念瑜伽楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與台南美術二館：龔卓軍教授所策展的「我們從河而來」的展覽，並分享王美霞南方講堂讀書會與文學家黃淑貞爲德簡書院已故王鎮華老師所撰文的中道今來。

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31:26

The Diamond Sutra and Mindful Yoga

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/09/10

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 81 countries, where we read the Diamond Sutra together and take all of you to practice mindful yoga. From July to September, the host will have an exhibition of paintings titled "Blossoms” at Jianan mental health center. One of the paintings in this

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34:38

楞嚴經與15分鐘Mindfulness Meditation-Radical Acceptance

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/08/23

楞嚴經與15分鐘Mindfulness Meditation-Radical Acceptance 楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。本集持續介紹浙江杭州雷峰塔塔磚內的「一切如來心秘密全身舍利寶篋印陀羅尼經」經卷，談談「琉璃心-有情生命畫展，繁花」與IEEE AIOT人工智慧與物聯網的論文發表的經驗。

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33:02

The Diamond Sutra and mindfulness meditation-loving...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/07/01

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- loving kindness meditation. From July to September, the host will have an exhibition of paintings titled "Sentient Life" at Jianan psychiatric

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34:52

楞嚴經與20分鐘Mindfulness Meditation-貼近大地、正念減壓

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/06/14

楞嚴經與20分鐘Mindfulness Meditation-貼近大地、正念減壓楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。

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33:37

The Diamond Sutra and mindfulness meditation- mindful...

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/06/11

Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your support! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Now The Mindful Heart is listened to in a total of 79 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- mindful inquiry. In Buddhism, giving is considered a way to accumulate merit, but this passage discusses the concept of "no-self" and the nature

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42:57

楞嚴經與20分鐘Mindfulness Meditation正念減痛

琉璃心The Mindful Heart /Mindfulness Meditation ·

2024/05/13

楞嚴經與20分鐘Mindfulness Meditation-正念減痛楞嚴經經典全名為《大佛頂如來密因修證了義諸菩薩萬行首楞嚴經》，簡稱《大佛頂首楞嚴經》、《大佛頂經》、《首楞嚴經》，一般稱之為《楞嚴經》(Śūraṅgama Sūtra；梵語：शूरङ्गम सूत्)，為大乘佛教經典。在明朝與清朝後，曾有：「自從一讀楞嚴後，不看人間糟粕書！」的說法，爲佛學家高度重視與肯定。2010年中國河南南陽菩提寺保存一函《楞嚴經》的梵文貝葉經。被鑑定為國家一級文物，共226葉，殘缺6葉，字體圓形，係印度南方古文字，據稱為唐代梵文《楞嚴經》孤本。第一位將楞嚴經英譯的人，是英國傳教士Joseph Edkins，將楞嚴經第一卷英譯，其譯為Śūraṃgama-sūtra, The Leng-Yen-King。

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