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PODCAST

The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it"s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

health & fitness nutrition

All Episodes

50:56

Use These Simple Habits to INSTANTLY Transform Your...

The Model Health Show ·

2026/07/27

Did you know that implementing just one small habit, consistently, can help you build momentum toward your goals? On this episode of The Model Health Show, you’re going to hear why you need better habits, and how the right habits can change your results. Whether you want to improve your health, strengthen your relationships, or uplevel your career, this episode is for you. Today’s guest, Jon Gordon is one of the top influential speakers of our time. He’s served as a consultant to numerous CEO’s,

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59:57

Why Chronic Disease Is Rooted in Inflammation & the...

The Model Health Show ·

2026/07/22

Chronic inflammation has become a pervasive health crisis, which can lead to a whole host of other health problems like cardiovascular disease, autoimmunity, cancer, diabetes, and more. And unfortunately, most people in our modern society don’t understand the tools we can access to naturally reduce inflammation. Today, you’re going to learn nutrition and lifestyle practices that can fight inflammation. Today’s guest is Dr. Shivani Gupta. She is an Ayurvedic practitioner and turmeric researcher who

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47:02

Here's What's Hiding in Your Fat Cells (The Secret...

The Model Health Show ·

2026/07/20

Your fat cells play an important role in your body; they can store energy, provide protection for vital organs, and work within the endocrine system to secrete hormones. Emerging science suggests that today, our fat cells are working in overdrive by storing much more than excess calories. On this episode of The Model Health Show, you’re going to learn about what’s hiding in your fat cells. You’re going to discover how toxins like phthalates and air pollutants are rapidly accumulating in the human

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80:09

The Power of Exposure: How Novelty, Environment, &...

The Model Health Show ·

2026/07/15

If you want to change your reality, changing your surroundings can be a powerful motivator. In certain families and neighborhoods, the idea of ever creating a life outside of that environment can be hard to conceptualize. But as soon as you step outside that setting, your mindset and your ideas about what is possible begin to shift. Our guest today is Dante Young. Dante is a professional cyclist from Los Angeles with a decade of experience across criterium, road, and track. He learned to race

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74:13

Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The...

The Model Health Show ·

2026/07/13

Many prescription drugs come with a whole host of nasty side effects. But every once in a while, scientists discover that certain medications can unintentionally lead to benefits unrelated to the illness or condition they were originally designed to treat. Today, you’re going to learn about the newest example of this phenomenon. Our guest, Dr. William Li, is a physician, scientist, and New York Times bestselling author. He’s back on The Model Health Show for a fascinating discussion on the

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63:16

Use These Science-Backed Strategies to Instantly...

The Model Health Show ·

2026/07/08

Stress is a common and natural part of life. We all are going toencounterpressure at work, friction in our relationships, and a whole host of other obstacles that can test us mentally and emotionally. And the key to dealing with stress in a healthier way is to build your mental strength and resilience. Amy Morin is a psychotherapist, speaker, and bestselling author.She’sjoining us on this episode of The Model Health Show to share insights from her new book,The Mental Strength Playbook.You’regoing

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51:29

The 4 Things That Control Chronic Pain & The Real...

The Model Health Show ·

2026/07/06

Chronic pain has become a widespread public health crisis, which has led to a whole host of other problems like mental health issues, substance abuse, disability, and more. If you’ve ever dealt with persistent or recurring pain, you know how frustrating it can be to look for answers without finding relief. Today, you’re going to learn about an innovative approach to treating chronic musculoskeletal injuries. Our guest, Dr. Chris, Stepien, is the founder of Barefoot Rehabilitation Clinic, a premier

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84:49

The Missing Key to Our Fitness, Athleticism, and...

The Model Health Show ·

2026/07/01

If you want to tap into your highest capacities, utilizing the power of your breath is an often-overlooked practice. Being intentional and mindful of the way you’re breathing can help you perform better, reduce your risk of injuries, and enjoy your movement practices. On today’s show, you’re going to learn about how to optimize your breathing during exercise. Nsima Inyang is a fitness coach who is an expert in the realms of elite-level powerlifting and Brazilian Jiu-Jitsu. Today, he’s back on The

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61:11

Use These Stress Resets and Stop Letting Stress...

The Model Health Show ·

2026/06/29

Stress is a natural part of life that we all have to navigate. But how you respond to stressors in your life can make a big difference in how you feel and how you operate in the world. On today’s show, you’re going to learn powerful tips and exercises you can do to build your stress resilience. Today’s guest, Dr. Jenny Taitz, is a clinical psychologist and author. Her newest book, Stress Resets, contains evidence-based techniques for turning the dial down on stress. And today, she’s here on The

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100:09

Why One Diet Doesn't Work for Everyone:...

The Model Health Show ·

2026/06/24

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body. On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health

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57:48

Never Stop Doing This Exercise (Or Your Lifespan Will...

The Model Health Show ·

2026/06/22

Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for a better, more functional body. Dr. Kelly Starrett is a physical therapist, coach, three-time New York Times and Wall Street Journal bestselling author, and the co-founder of The Ready State. His work helps everyday

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44:57

3 Powerful Things My Grandmother Taught Me About...

The Model Health Show ·

2026/06/17

Our lifestyle choices can profoundly influence our everyday health as well as our long-term outcomes. And for better or for worse, daily health habits like diet and exercise can often become normalized within families and passed down through generations. Luckily, we hold the power to create this blueprint for our own families with intentional choices and behaviors. On this episode of The Model Health Show, I’m sharing three valuable health and wellness lessons I learned from my grandmother. You’re

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77:04

How Sunlight Supports Weight Loss, Appetite...

The Model Health Show ·

2026/06/15

Most people know that sunlight exposure can help regulate your sleep or help boost your vitamin D levels, but did you know that a healthy dose of outdoor sun exposure can also influence your metabolism? Today you’re going to learn about the powerful impact that light has on human health and longevity. On this episode of The Model Health Show, Dr. Alexis Cowan is back for a conversation on the role that different light spectrums play in regulating human health and behavior. Dr. Cowan is a

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53:56

Natural Beauty Secrets From the World’s Top Plastic...

The Model Health Show ·

2026/06/10

Achieving a vibrant and youthful look doesn’t automatically mean turning to invasive and expensive treatments. Today, you’re going to learn about natural ways to improve the health of your skin and enhance your body’s natural healing mechanisms. On this compilation episode of The Model Health Show, you’re going to hear from two top plastic surgeons on the topic of natural beauty secrets. You’re going to learn about the best proven ways to take care of your skin, metabolism, and body for a

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53:22

The Shocking Ways That Modern Homes Damage Our Health...

The Model Health Show ·

2026/06/08

In our modern world, most folks spend the majority of their time inside their homes. And unfortunately, many of the products we tend to keep in our homes can contribute to poor air quality. On today’s show, you’re going to learn about some of the contributing factors to poor indoor air quality, and what you can do to create a healthier home. Today’s guest, Michael Feldstein is the founder of Jaspr, a company dedicated to bringing clean air to homes across North America. He’s back on this episode

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82:15

Why Your Body Gets Stuck in Pain & How Movement Heals...

The Model Health Show ·

2026/06/03

Dealing with pain is a normal part of the human experience. But what we often forget is the power we have to facilitate our healing and help our bodies get stronger than before. On this episode, you’re going to learn about rehabilitating injuries, reducing pain, and building an adaptable, resilient body. Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is also the author of Rehab Science, a comprehensive guide to

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60:33

Stop Getting Sick: The Immune System Hygiene Protocol...

The Model Health Show ·

2026/06/01

What if you could train your immune system to get sick less often and to fight off illnesses faster? By making more intentional choices, your immune system can function more efficiently and optimally. Today, you’re going to learn about specific tools and strategies you can use to improve your immune function and reduce your susceptibility to illnesses like colds, flus, and other viruses. Our guest, Carly Kremer, is a beekeeper, mother, and the founder of Beekeeper’s Naturals. She’s back on The

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66:32

The Psychological Cost of Holding Emotions In & The...

The Model Health Show ·

2026/05/27

Have you ever hesitated to share what you were really thinking? Or have you ever regretted saying something vulnerable? Both experiences are common, and today you’re going to learn how to make a more informed decision on when to open up. On this episode of The Model Health Show, we’re joined by Harvard Business School professor Dr. Leslie John to discuss the research behind being vulnerable. Dr. John’s new book, Revealing: The Underrated Power of Oversharing, is a groundbreaking guide to better

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83:06

66% of Chronic Back Pain CURED: The Groundbreaking...

The Model Health Show ·

2026/05/25

Chronic pain is a pervasive issue that affects 1.5 billion people worldwide. If you or anyone you know has ever suffered from chronic pain issues, you understand that persistent pain day in and day out can cause a diminished quality of life, lead to mental health issues, and a variety of other health concerns. Today, we’re going to talk about real, science-backed solutions for treating chronic pain. Dr. Howard Schubiner is a researcher and educator whose work has influenced the development of

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51:52

10 Powerful Things I’ve Learned From 1,000 Shows

The Model Health Show ·

2026/05/20

We just surpassed an amazing milestone: 1000 episodes of The Model Health Show. It’s been an honor to sit down with some of the greatest minds in their respective fields and to share powerful conversations with you. And after doing something thousands of times, you’re bound to notice some consistent themes, to push your limits beyond what you thought possible, and to achieve noticeable growth. On this episode, I’m reflecting on the past 1000 episodes of The Model Health Show and sharing the

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