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PODCAST

The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it"s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

health & fitness nutrition

All Episodes

61:02

Why ADHD Looks Different in Women and How Your Period...

The Model Health Show ·

2026/10/05

Attention-deficit/hyperactivity disorder is often associated with symptoms like being unable to focus, hyperactivity, and trouble managing time. But ADHD can present in a myriad of different ways, and women have long been overlooked and underdiagnosed when it comes to these kinds of neurodivergent conditions. Today, you’re going to discover what ADHD is like for women, why it’s different than the way it presents in men, and what you can actually do to work alongside your brain for better health and

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70:42

This Is Why Pain Doesn’t Go Away: The Science-Backed...

The Model Health Show ·

2026/09/30

If you’ve ever dealt with immense or persistent pain, you know that it can interrupt your life, slow down your regular activities, and stop you from reaching your goals. On today’s show, you’re going to learn about overcoming pain, the psychology of healing, and strategies for creating a full, healthy life that you don’t have to withdraw from.Our guest today is Dr. Sean Pastuch. He has worked with elite athletes, business leaders, and parents, helping them overcome chronic pain and live life to

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64:09

The #1 Exercise for Metabolic Health, the Downfall of...

The Model Health Show ·

2026/09/28

There are a lot of voices on the internet today, especially in the health and wellness space. When it comes to longevity specifically, the best advice to follow comes from those with proven, lived experience. And if you want to achieve true vibrancy and health into your later years, there’s no better model than my mentor, Mark Sisson.Mark Sisson is a New York Times bestselling author, former elite athlete, and the founder of the primal lifestyle movement. Today, Mark is back on The Model Health

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62:08

How a Stronger Body Can Give You a Stronger Mind -...

The Model Health Show ·

2026/09/23

Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’re going to learn how the principles of training can help you grow in your career, relationships, and more. Jennifer Cohen is an entrepreneur, bestselling author, and podcaster. She specializes in habit formation and the psychology that makes top performers excel in business, fitness, and life in

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87:05

Why My Testosterone Is 2X Higher Than the Average Man

The Model Health Show ·

2026/09/21

There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to learn the latest science on the state of men’s health and how to naturally improve your testosterone levels.On this episode of The Model Health Show, we’re going to uncover the environmental factors that are contributing to declining testosterone levels. You’re also going to learn about lifestyle

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77:12

Use These 10 Exercises to Completely Transform Your...

The Model Health Show ·

2026/09/16

If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going to learn about the top ten exercises with the highest return on investment. Our guest today is Dr. John Rusin. He is an internationally recognized strength coach and injury prevention expert. His health-first approach to training helps his clients

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58:17

The Algorithm Is Rewiring Our Kids - Here’s What...

The Model Health Show ·

2026/09/14

Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn about the challenges that boys and girls are facing in today’s digital world, and what parents can do to intentionally cultivate healthy relationships and healthy children.Today’s guest, Dr. Shefali is a clinical psychologist, New York Times bestselling author,

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68:27

Toxic Aging: How Your Organs Can Age At Different...

The Model Health Show ·

2026/09/09

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the health your cells? On today’s show,you’regoing to learn some fascinating insights about cellular health and how to give your body the inputs it needs for true strength and resilience.On this episode of The Model Health Show, our guest is leading functional medicine

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81:30

How to Transform Your Energy, Emotions, & Environment...

The Model Health Show ·

2026/09/07

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that can help you perform at your highest potential—no matter what’s going on in the world around you.Today’s guest, Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The

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65:03

How to Beat Self-Doubt and Think Like a CHAMPION...

The Model Health Show ·

2026/09/02

Successful people tend to have onevery importantthing in common– a strong and resilient mindset.Today,you’regoing to learn about how channeling the right mindset can help you reach your goals and excel in any area. Because when you change your mindset, you can change your life.Today’s guest,Laila Ali,is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Laila is back on The Model Health Show to share what it takes to be a champion and insights from her new children’s

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63:01

How to Easily Program Your Brain Each Morning & the...

The Model Health Show ·

2026/08/31

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain. Today’s guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He’s back on The Model Health Show for a fascinating

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88:52

The Truth About Wearable Fitness Trackers, Protein...

The Model Health Show ·

2026/08/26

Understanding and optimizing your sleep can be one of the most effective ways to feel better. This is because your sleep quality impacts everything in your body, from your mood and cognitive function to your hormones and appetite. On today’s show, you’re going to learn about how to improve your sleep habits and sleep wellness with easy to implement strategies.On this episode of The Model Health Show, you’re going to hear my interview with Jen Cohen on the Habits and Hustle Podcast. In this

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35:05

4 Mind-Blowing Ways to Strengthen Your Relationship...

The Model Health Show ·

2026/08/24

We know that having healthy social bonds is the best way to improve your health and well-being. For most people,theirromantic relationship is the primary form of bond and connection in their life. On today’s show,you’regoing to learn about fourscience backedways to strengthen your relationship.On this episode of The Model Health Show,you’regoing to learn what science says about building a healthy relationship.You’llhear about sharing things like media and otherexperiencescan strengthen your

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77:49

The Biggest Lie About Aging, Movement, & Performance...

The Model Health Show ·

2026/08/19

Most people believe that pain and slowing down is simply a part of aging. But what if you could actually feel better at any age by simply restoring some fundamental movement patterns? On today’s show, you’re going to learn about changing the mechanics of how your body moves for optimal performance and health. Our guest today is Stefan Duvivier, a former high jump champion and the founder of Mind Your Movement, a company that helps athletes and high performers rebuild their movement patterns so they

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61:55

Why Human Intelligence is Rapidly Decreasing - With...

The Model Health Show ·

2026/08/17

In recent decades, classrooms across the nation have been infiltrated with devices. From laptops to tablets, technology now plays a significant role in the way our children are being exposed to information. But what are we missing out on when we outsource our learning to screens? Today’s guest, Dr. Jared Cooney Horvath, is a neuroscientist and educator who specializes in human learning and brain development. His book, The Digital Delusion, explores how technology in the classroom actually hinders

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74:30

The 5 Most Important Things to Help You Recover From...

The Model Health Show ·

2026/08/12

Dealing with pain or an injury can be one of the most frustrating experiences, especially whenyou’reeager to get back to your regular training or daily activities. But what most peopledon’trealize is thatby playing an active role in your recovery, you canactually bounceback faster and build back even stronger than before. On today’s show,you’regoing to learn about how to rebuild strength and functionality after an injury.Today’s guest, Dr. SteveSudellis a Doctor of Physical Therapy and the owner

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58:39

The Downsides of Biohacking, Prioritizing Your Life,...

The Model Health Show ·

2026/08/10

In the health and wellness space, we often focus on the dangers of not having enough healthy habits. Especially in today’s culture, it’s common to not exercise enough, or to not eat enough healthy foods. But what about on the other side of spectrum? Today, we’re going to explore the risks of obsessive healthy habits and the stress that can surround self-optimization. Today’s guest is New York Times bestselling author and biohacking expert, Ben Greenfield. Ben is back on The Model Health Show to

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64:02

Try These Exercises For Better Fitness & Fat Loss

The Model Health Show ·

2026/08/05

If you want to get the best results in the gym, you need to followrealisticscience-backed strategies thatyourmuscles and metabolism willactually respondto.On this compilation episode of The Model Health Show,you’regoing to learn about the best exercises you can use to get fitter, leaner, and healthier! You’regoing to learn about the fat burning benefits of sprinting, the health benefits of rucking, and the best exercises and strategies foroptimalmuscle growth.You’llhear about the neural wiring of

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75:11

This Breakthrough in Alzheimer’s Research Can Save...

The Model Health Show ·

2026/08/03

Alzheimer’s disease has grown to become the most common form of dementia, and as of now, there is no cure for this devastating neurodegenerative disease. But new science shows that your brain’s immune cells play an essential role in how your brain ages. Today, you’re going to learn this latest science and how to put it into action. Today’s guest, Dr. David Perlmutter is a board-certified neurologist and six-time New York Times bestselling author. His new book, Brain Defenders, dives into the

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61:22

Beyoncé’s Dance Captain Shares The Power of Dance to...

The Model Health Show ·

2026/07/29

Dancing as a form of exercise, ritual, and connection has been a part of human behavior since the very beginning. Dancing is found in virtually all cultures because it is an integral part of human expression. On today’s show, you’re going to learn about the value dance can bring to your life.Our guest on this episode of The Model Health Show is Ashley Everett. Ashley has worked as Beyoncé’s lead dancer and dance captain for over 17 years. She’s also worked on countless iconic projects and danced

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