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PODCAST

The Soft Life with Saddie Baddies

The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and

health & fitness mental health

All Episodes

35:59

We Launched Our First Product! and How to Overcome...

The Soft Life with Saddie Baddies ·

2023/08/31

Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps

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01:07:15

Human Design, Dealing with Breakups, Toxic Jobs, and...

The Soft Life with Saddie Baddies ·

2023/07/07

this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all. thank you for a beautiful

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55:04

Living Alone Diaries: Self Care for the...

The Soft Life with Saddie Baddies ·

2023/06/29

Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and

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34:41

Ummm, Am I the Drama??? How to Use Accountability and...

The Soft Life with Saddie Baddies ·

2023/06/22

Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics and community. In this week’s episode, we discuss: How to tell if you might need to practice more accountability and self-awareness Why weaponizing

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01:08:46

Healing the Inner Child through Community, Self-Love...

The Soft Life with Saddie Baddies ·

2023/06/15

Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle Deck”. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity

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29:31

Confronting the Comparison Trap and Navigating Jealousy

The Soft Life with Saddie Baddies ·

2023/06/08

In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth. In this episode we

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24:03

Five Ways to Prep For Your Monthly Reset

The Soft Life with Saddie Baddies ·

2023/05/30

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month. In this episode we discuss: The goal and benefits of doing a monthly reset, even if you’ve never tried one before How to

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53:40

“The Ground Can Be a Pillow”- Emotional Intelligence,...

The Soft Life with Saddie Baddies ·

2023/05/11

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating

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54:26

Getting Unstuck: Taking Inspired Action vs. Goal Setting

The Soft Life with Saddie Baddies ·

2023/05/04

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration. Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired

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48:00

Empaths, Unlearning People Pleasing and Setting...

The Soft Life with Saddie Baddies ·

2023/03/28

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly,

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50:02

Your 2023 Glow Up Guide: Health & Wellness Routines,...

The Soft Life with Saddie Baddies ·

2023/03/21

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable. This episode is for you if: You’re ready to reset and refresh your

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01:05:42

Building Your Personal Brand & Authenticity as a Creator

The Soft Life with Saddie Baddies ·

2023/03/15

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across all channels. By being yourself, but staying open to learning and adapting, you'll be be able to develop your personal and professional goals and

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38:53

Unlearning Perfectionism: Embracing Imperfection

The Soft Life with Saddie Baddies ·

2023/03/07

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back. In this episode, we’ll explore: The benefits of embracing imperfection, such as increased

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47:05

‘But You Don’t Look Sad’- High Functioning Depression...

The Soft Life with Saddie Baddies ·

2023/02/28

Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love. Through this episode, you’ll learn: What ‘high-functioning’ depression is and how it’s different than sadness The way ‘high-functioning’ depression shows up

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43:01

‘Don’t Touch My Hair’:Dealing with Microaggressions

The Soft Life with Saddie Baddies ·

2023/02/21

The thing about microaggressions, especially when you deal with them often as a Black person or a person of color, is that they feel like a slap in the face. They’re triggering, they make you question your self worth, they can reignite feelings of imposter syndrome and self doubt. But if you’ve dealt with or are currently dealing with handling a microaggression, you’re not alone. Through this episode, you’ll learn: What exactly microaggressions are and key examples of each type How to respond to

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33:30

Love Languages for Yourself, Loved Ones and Lovers

The Soft Life with Saddie Baddies ·

2023/02/14

Happy Lover’s Day baddies! Today we’re diving deep into each of the six love languages and how they can guide us to developing healthy relationships. Understanding what your love language is can provide more understanding, quality, clarity and closeness between you and your partner(s). Knowing your love language can potentially improve the connections we share with others, and help us to build healthier dynamics throughout our lives. Through this episode, you’ll learn: What the 6 love languages are

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23:18

Bonus! Podcast Swap with Black Girl Flow: Boundaries 101

The Soft Life with Saddie Baddies ·

2023/02/09

BONUS episode alert! 🚨 This week, we have a super special addition: our podcast swap with our favs, Black Girl Flow! Consider this a boundaries 101 course, as Liv & Lex unpack what it even means to protect your peace and have healthy boundaries. Liv & Lex talk about what they have learned about establishing boundaries and how they maintain healthy boundaries to support their relationships. They also chat about what we often get wrong about establishing boundaries and how they might actually be a

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58:45

Creative Integrity, Comparison and Clout Chasing

The Soft Life with Saddie Baddies ·

2023/02/08

This one’s dedicated to all our creative baddies. For some of us, creativity is our lifeline and has helped us through some of the darkest moments in our life. While there’s tons of tips, tricks and hacks about being a creative and embracing the creative process- one thing that often goes unsaid is some of our own pitfalls when approaching creativity as a lifelong practice and commitment. Whether you’re a full fledged artist, creative entrepreneur, or just starting out on your path- there’s a gem

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47:10

Nurturing and Healing Your Inner Child & Teen

The Soft Life with Saddie Baddies ·

2023/01/31

The inner child and teen is the part of ourselves that we tend to neglect as we mature. It’s the innate, youthful nature in us that often we “outgrow” as life, trauma, and challenges occur in our lives. As we become inundated with responsibilities, expectations, and unrealistic standards from society- our inner child can be harder to recognize and embrace as we get older. What was before a vivid representation of your lightheartedness and joy can develop into just a shadow of that version of

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45:17

Between a Rock and a Hard Place: Dealing with Liminal...

The Soft Life with Saddie Baddies ·

2023/01/24

This week’s episode is all about existing in a liminal space, aka that (not so) sweet spot between what was and what’s next. Transitions or liminal spaces can do a number on us sometimes, because there’s so much in the unknown that we can’t control. But what if we embraced liminal spaces with curiosity, acceptance and softness? How much easier would it be to just get through it? Through this juicy convo, in this episode, you’ll learn: What a liminal space is and how it affects us mentally and

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