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PODCAST

The Soft Life with Saddie Baddies

The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and

health & fitness mental health

All Episodes

30:14

you're closer than you think you are.

The Soft Life with Saddie Baddies ·

2025/03/24

you’re closer than you think you are, baddie. this week, we’re sharing how to recognize when you’re already in alignment with what you’ve been working toward. as the world around us begins to bloom again, so do our spirits, making it the perfect time to step into renewal with clarity and purpose.in this episode, we share 4 unique case studies of individuals who are the definition of late bloomers, and sharing some practices that can help you invite serendipity, reassurance and alignment to help you

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13:33

stop letting jaded people speak fear into you.

The Soft Life with Saddie Baddies ·

2024/12/16

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less.today, we’re talking about why you should stop listening to jaded people. whether you are practicing to run your first marathon, working on a career switch or new job, or planning to move across the country in the new year- the key to maintaining the courage and confidence to pursue those goals and dreams is to not allow jaded

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16:37

micromoment 07: this is why you hate your birthday...

The Soft Life with Saddie Baddies ·

2024/12/09

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less.today, we’re talking about why you hate your birthday…and how to fix it. if you find yourself dreading your birthday every year or constantly having the birthday blues, this one’s for you. from having high (slightly unrealistic) expectations of a perfect birthday, to celebrating with the wrong people, we’re unpacking the common

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01:24:26

Cat Lantigua: becoming a published author, being a...

The Soft Life with Saddie Baddies ·

2024/10/01

meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL.we discuss what it means to

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58:45

Raven Irabor: alchemizing pain into art, life as a...

The Soft Life with Saddie Baddies ·

2024/07/15

this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on

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28:57

how to tell the difference between your intuition and...

The Soft Life with Saddie Baddies ·

2024/07/08

is it your intuition or your anxiety, baddie?in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear: how to trust your

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38:47

Alex Wolf: on the power of in-person connections,...

The Soft Life with Saddie Baddies ·

2024/07/01

in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous clients include Apple, Snap, and Dropbox and more.in 2019, Alex self-funded the mini-documentary "Attention for Sale" and authored the bestselling

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24:31

coming back home to yourself and rediscovering your...

The Soft Life with Saddie Baddies ·

2024/05/20

ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if:if you’ve been

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47:49

reality check: Mecole 'MeMe' Hayes on navigating...

The Soft Life with Saddie Baddies ·

2024/05/13

Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries,

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01:07:22

“be a woman who makes the world better”: LIVE podcast...

The Soft Life with Saddie Baddies ·

2024/05/06

missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full

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38:31

the art of letting go: releasing attachments,...

The Soft Life with Saddie Baddies ·

2024/02/29

true change happens outside of your comfort zone, baddie.this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead. this episode is for you if you’re: feeling stuck in certain

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57:24

how Black women deal with anxiety, workplace stress...

The Soft Life with Saddie Baddies ·

2024/02/08

ready for a mini therapy sesh baddies?in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into: the difference between anxiety and stress what cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softness how Black women often face

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53:30

“be the person you needed when you were younger”: in...

The Soft Life with Saddie Baddies ·

2024/01/18

today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of

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36:01

how to know when it’s time to quit + pivot, and...

The Soft Life with Saddie Baddies ·

2024/01/04

happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss: how to know when it’s time to quit and why quitting isn’t always a bad idea pivoting with ease and learning to carve out your own lane and

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36:04

getting back on track with your goals after falling...

The Soft Life with Saddie Baddies ·

2023/11/30

buckle up baddies, we’re getting back on the saddle after falling tf off. if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss: navigating challenges, overcoming slumps and normalizing the

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37:22

Are We Living in a Dystopia? Transmuting Anger into...

The Soft Life with Saddie Baddies ·

2023/11/16

no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide. in this episode we share: how to recognize cognitive

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01:00:54

Radical Mental Health Care with N. Oumou Sylla, LMFT,...

The Soft Life with Saddie Baddies ·

2023/11/02

meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health

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01:04:33

“From City Girl to Country Girl” Dominique Webb: CEO...

The Soft Life with Saddie Baddies ·

2023/10/05

Today we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this

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44:26

WTF is a Morning Menu? Creating a Morning and Night...

The Soft Life with Saddie Baddies ·

2023/09/21

the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share: what the benefits are of a morning

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37:54

Developing a Growth Mindset and Challenging Limiting...

The Soft Life with Saddie Baddies ·

2023/09/07

No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential. what the difference is between having a growth mindset and just internalized capitalism (aka, #grindculture) 🧐 how to address our limiting beliefs and replace them with more positive self-talk 🙃 the six characteristics of

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62 results

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